20 Holiday Drink Recipes to Liven Any Party
Festive holiday cocktails give a whole new meaning to seasonal spirits. Holiday drink recipes can liven holiday parties and provide a tasty companion to festive...
Score with Healthy Game Day Appetizers
“Hungry for football” takes a whole new meaning when it comes to the overwhelming food intake on game day. Discovered by the American Institute of Food Distribution...
Hot Cocoa Mug Cake
Nutrition Per Serving
Yield: 1 mug cake
Calories: 233
Protein: 5 grams
NET Carbohydrate: 27 grams
Ingredients
3 tablespoons all-purpose flour
2 tablespoons hot cocoa mix, no sugar added
¼ teaspoon baking...
16 Freezer-Friendly Recipes
16 Freezer-Friendly Recipes
1. Breakfast Burritos
Breakfast burritos are a grab n' go breakfast but may be tarnished with gobs of cheese and greasy slices of bacon. For a...
Comfort Food Makeover: Fried Chicken
While it is well-known chicken is an excellent lean protein, it is also well-established anything fried can unwind any of the nutritional gains from a particular food....
Healthy Pumpkin Spice Chocolate Chip Protein Balls
From pumpkin pie to the infamous pumpkin spiced latte, you probably thought you won over all of the pumpkin-inspired treats. But with pumpkin being its own food...
Roasted Butternut Squash and Cranberry Quinoa Salad Recipe
Nutrition Per Serving
Yield: 8 servings
Calories: 270
Protein: 5 grams
NET Carbohydrate: 15 grams
Ingredients
Butternut Squash Salad:
3 cups butternut squash, peeled and cubed into bite-sized cubes
1 tablespoon olive oil
1 cup uncooked...
10 Sweet and Spooky Halloween Treats
Halloween Recipes and Food Ideas
1. Mummy Dogs
Have a yummy mummy in your tummy! Okay, let’s stop the rhyme time and start gettin’ in the kitchen… Mummy dogs...
The 10 Healthy Unicorn Recipes You’ve Been Craving
Healthy Unicorn Recipes
1. Unicorn Smoothie
Start off the day with a magical smoothie! In a blender, mix ¼ cup of mangoes, ¼ cup of Greek yogurt, and a...
16 Fun & Healthier Halloween Treats
Healthier Halloween Treats and Snacks
1. Mummy Energy Balls
These energy balls will have you feeling far from a mummy! Each ball provides a mere 93 calories and approximately...