10 Things You Shouldn’t Do First Thing in the Morning

A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...

The Ultimate Healthy March Madness Menu

Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...

Celebrate St. Patrick’s Day with These Amazing Menu Items

St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...

The New “Green” Mediterranean Diet VS the Old Mediterranean Diet

The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
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Cardiovascular Disease: Early Signs and Actions to Take

More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...

Mankai Duckweed: The Latest Superfood Trend

Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...

What to Know About Orthorexia: Symptoms & More

No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...

Do You Need to Take Vitamin D in the Winter?

Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months. 

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

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