The Ultimate Healthy March Madness Menu

Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...

Celebrate St. Patrick’s Day with These Amazing Menu Items

St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...
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Cardiovascular Disease: Early Signs and Actions to Take

More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...

What to Know About Orthorexia: Symptoms & More

No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...

Do You Need to Take Vitamin D in the Winter?

Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months. 

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

The Promising New 2021 Food Trends

Each year the food and beverage industry aims to uplevel its game and create new and innovative trends they believe will "wow" the world. Some...

6 Winter Safety Tips for a Safe & Healthy Season

Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...

Your Ultimate Guide to Functional Foods

Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?  Looking at some food labels,...

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