The Most Unique Plant-Based Food List

It is easy to get into the routine of getting the same fruits, vegetables, and grains every week. However, when looking past the common and...

Healthy Campfire Desserts On a Stick, in Foil & S’more!

Easy campfire desserts and healthy campfire treats are the best of both worlds. It’s a place where eating on the road and campfire desserts in...

What Is Mushroom Coffee? Benefits, Nutrition & More

Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...

How to Make a Charcuterie Board 101

What is charcuterie? Often called a charcuterie board or charcuterie platter, this traditionally French favorite has evolved over the years.  From prepared...

10 Healthy & Popular Snacks From Different Countries

Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...

28 Naturally Blue Foods to Fight the Winter Blues

Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...

Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

Why ‘Eating the Rainbow’ Has Never Been Trendier

What is better than counting calories? Counting colors.  That's right, paying more attention to the variety of colors within a diet is...

Does Science Support Nutrient Partitioning?

It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...

15+ Healthy Sweets & Treats for Any Diet

On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. Health experts advise limiting...

Must Read