Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

15+ Healthy Sweets & Treats for Any Diet

On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. Health experts advise limiting...

10 Unique Mac and Cheese Toppings

Mac and cheese is a comforting, crave-able dish loved by many. It can have a variety of cheeses used, and bread crumbs are a common...

The Truth Behind Cereal: Is it Healthy or Unhealthy for You?

Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...

The Ultimate Healthy March Madness Menu

Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...

Celebrate St. Patrick’s Day with These Amazing Menu Items

St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...

The New “Green” Mediterranean Diet VS the Old Mediterranean Diet

The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...

Mankai Duckweed: The Latest Superfood Trend

Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...

What to Know About Orthorexia: Symptoms & More

No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

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