The Ultimate Healthy March Madness Menu

Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...

Celebrate St. Patrick’s Day with These Amazing Menu Items

St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...

The New “Green” Mediterranean Diet VS the Old Mediterranean Diet

The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...

Mankai Duckweed: The Latest Superfood Trend

Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...

What to Know About Orthorexia: Symptoms & More

No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

The Promising New 2021 Food Trends

Each year the food and beverage industry aims to uplevel its game and create new and innovative trends they believe will "wow" the world. Some...

Your Ultimate Guide to Functional Foods

Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?  Looking at some food labels,...
Individual looking at phone in front of produce

The Healthiest Pandemic Shopping List

During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow? If this...

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