How to Safely Exercise with Masks, How to Choose & More

With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.  However, local COVID-19 pandemic...

How to Make a Workout Plan & Boost Fitness Motivation

Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...

The 8 Best Anxiety Exercises to Do Outdoors

Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...

What Is Functional Training? All You Need to Know

The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...

All About Uphill Sprints & How to Do Them

Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...

How to Get Fit Fast in 5 Steps

Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population! 

Weight Lifting for Beginners in 7 Steps

Weight lifting, or weight training, is intentionally exercising specific muscle groups to strengthen muscles with bodyweight, resistance bands, or weights. Including weight lifting in a...

Experts Share What NOT & What to Do Before a Workout

Ever wondered exactly what to do before a workout?  You know the questions, “Should I eat before working out?” or “Should I...

Make Your Home Gym Work For You

The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...

Is Tennis The Secret to A Longer, Healthier Life?

When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...

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