Things to Do on a Rainy Day Even Adults Will Love

Looking for rainy day activities? Instead of wondering what to do on a rainy day, brighten any gloomy day with these indoor ideas. 

Your Complete Guide to Cooking While Camping

Campfire cooking does not have to be complicated. Simple staple camping meals that still taste amazing elevate outdoor adventures! Ready to nourish...

10,000 Calorie Challenges: Risks & Aftermath

Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has stormed the fitness arena...

Does TikTok Culture Influence Health and Wellness?

Amongst the dancing duos and lip-syncing harmonies is a booming health and wellness community on the fastest growing social media platform of all - TikTok....

10 Tips to Simplify Life and Improve Any Lifestyle

Today's culture is busier than bees and littered with external distractions that can ultimately decrease the quality of life. Unsurprisingly, mental health struggles and stress-related...

What Is Cupping? The Alternative Therapy You Might Consider

As western medicine becomes more holistic, alternative therapies are becoming more popular. Cupping is one such emerging modality with numerous health benefits. 

What Does It Mean to Be a Workaholic?

Most people consider hard work as a positive attribute. Hard work can often lead to positive benefits of success or personal satisfaction. However, too much...

Do SAD Lamps Actually Help?

Up to five percent of U.S. adults experience SAD, otherwise known as seasonal affective disorder or winter depression. Now referred to as major depressive disorder...

Are Blue Light Glasses Actually Beneficial for Your Eyes?

With the increase of school and work from home, a consequence has been children and adults spending more time at home in front of screens....

Do Gummy Vitamins Work for You & Your Lifestyle?

Do gummy vitamins work? Until recently, gummies were considered vitamins just for kids. However, gummy vitamins such as those from Goli Nutrition, vitamin C gummies,...

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