Can Sensation Psychology of ASMR Improve Your Health?

Most people can relate to feeling a little (or a lot) stressed and/or having a hard time feeling relaxed in current times. Autonomous Sensory Meridian...

National Donor’s Day: Selfless Love on Valentine’s Day

Dedicated as the day of sharing love, Valentine's Day shares honor with another special sentiment known as National Donor Day.  National Donor...

The 11 Best Health & Wellness Products for Your Life

Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old practices for modern day ...

4 Ways to Live Longer and Healthier

Living a long, healthy, vital life takes effort and involves adopting a healthy lifestyle.  Alone, the perfect diet, workout, sleep routine, or...

8 Best Self-Care Ideas for Fall

Self-care is important year round for the wellbeing of emotional, mental, and physical health.  Focusing on self-care is especially vital in the...

Boozeless Craft Cocktails & Bars: Why Buy Into Alcohol Alternatives

When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it. Or, for those fitness...

CBD for Weight Loss: A High Hope or Hoax?

CBD, also known as cannabidiol, is a substance derived from the marijuana plant. Interestingly, too, everyone has their own endocannabinoid system (ECS) that mostly consists...

15 Ways to Detox Your Life and Home

When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...

How Yoga Changes Your Brain (in a Good Way!)

If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga mat. And if you...

13 Tips to Declutter Your Kitchen

How to Declutter a Kitchen 1. ABC Your Spices Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...

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