4 Ways to Live Longer and Healthier

Living a long, healthy, vital life takes effort and involves adopting a healthy lifestyle.  Alone, the perfect diet, workout, sleep routine, or...

8 Best Self-Care Ideas for Fall

Self-care is important year round for the wellbeing of emotional, mental, and physical health.  Focusing on self-care is especially vital in the...

Boozeless Craft Cocktails & Bars: Why Buy Into Alcohol Alternatives

When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it. Or, for those fitness...

CBD for Weight Loss: A High Hope or Hoax?

CBD, also known as cannabidiol, is a substance derived from the marijuana plant. Interestingly, too, everyone has their own endocannabinoid system (ECS) that mostly consists...

15 Ways to Detox Your Life and Home

When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...

How Yoga Changes Your Brain (in a Good Way!)

If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga mat. And if you...

13 Tips to Declutter Your Kitchen

How to Declutter a Kitchen 1. ABC Your Spices Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...

10 Important Ways Successful People Think Differently

How Successful People Think Differently 1. They are confident and composed. Successful people do not crumble under pressure, but stay confident and composed throughout all facets of life. Since self-composure...

8 Reasons You Keep Waking Up in the Middle of the Night

Why You Might Be Waking Up (And How to Sleep Through the Night) 1. Too Much Screen Time Televisions, phones, and tablets cannot only be distracting for hours on end...

How to Find ‘Me Time’ When Constantly Overbooked

Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...

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