Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The...
CBD, also known as cannabidiol, is a substance derived from the marijuana plant. Interestingly, too, everyone has their own endocannabinoid system...
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in...
When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill...
The 4 Health Benefits of Coconut Milk
Coconuts and Coconut Milk
Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...
How to Use Frankincense Essential Oil for Your Health
To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...
The Pros and Cons of Eating Meat
Meat has been a dietary staple for centuries.
Despite this long embedded history dating back to prehistoric times, modern-day
questions whether or not it poses health risks.
