15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to...
How to Be Fit and Healthy Tips
Change Your Mindset
Before focusing on the health of your body, is important to get your mind right....
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and...
It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven...
What to Do if You Binged on Thanksgiving
How to Recover from A Thanksgiving Binge
1. Stop the Guilt
Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...
5 Foods a Gut Doctor Would Never Eat
5 Foods Not to Eat for Good Gut Health
1. Processed and Refined Foods
Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...
What Is Erythritol and Is It Good for Health
What Is Erythritol?
Erythritol is a type of sugar alcohol, also known as a “polyol,” a chemical combination of both a sugar and alcohol. Despite its suggestive name,...
