Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In...
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment....
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick...
First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or...
Algae Oil: A Vegetarian Source of DHA and Omega-3
What is Algae Oil?
Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...
Everything You Want to Know About Antioxidants
You sip on green tea, blend up that “superfood” smoothie blend of acai and goji berries, pour out a big green salad, and wash down a high-dose...
15 Tricks for Men to be Healthier in a Minute or Less!
15 Men's Health Tips (In A Minute or Less!)
1. Give Daily Gratitude
Rather than getting sucked into the latest feeds for long bouts of time, take a quick...
