6 Surprising Things That Are Aging You
1. Cola
While it is not so surprising sugary soda raises the risk of obesity and chronic disease...
While there is no scientifically discovered hangover cure (yet), there are some natural hangover remedies to help speed up the process.
So if happy...
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy...
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate...
Everything You Want to Know About Antioxidants
You sip on green tea, blend up that “superfood” smoothie blend of acai and goji berries, pour out a big green salad, and wash down a high-dose...
Will Collagen Supplements Really Make You Healthier?
Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...
10 Ways to Stay Healthy at a Party
How to Stay Healthy at A Party
1. Remember Priorities
Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...
