To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In...
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,”...
Mankai Duckweed: The Latest Superfood Trend
Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
