Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick...
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming...
When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill...
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted...
The Truth Behind Cereal: Is it Healthy or Unhealthy for You?
Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...
3 Flavorful Food Pairings
Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...
Top 12 Health Tips for Men
Top 12 Health Tips for Men
Balance the Diet
Limit Processed Foods
Take A Daily Multivitamin
Drink More Water
Elevate Heart Rate
Lift Weights
Sleep
Drink Alcohol...
