8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more...
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy...
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective...
Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further...
Celebrate St. Patrick’s Day with These Amazing Menu Items
St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...
10 Tricks to Avoid the Halloween Treat Temptations
10 Tricks to Avoid the Halloween Treat Temptations
1. Purchase Individual Pieces
Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
6 Surprisingly Unhealthy Alcoholic Drinks
6 Unhealthy Alcoholic Drinks
1. Fruity Drinks
“Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...
