What Is a Vegan?
A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical...
The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s...
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
22 Delicious Low-Carb Snack Ideas
22 Best Low-Carb Snacks
No Assembly Required
1. Avocado
Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...
11 Fun Ways to Use Aquafaba in a Vegan Diet
11 Fun Ways to Use Aquafaba in A Vegan Diet
1. Omelet
Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...
11 Flu Misconceptions
11 Flu Misconceptions
1. The flu shot causes the flu.
“Can the flu shot make you sick?” is an extremely common question, as there there is a lot of...
