How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding...
To carb or not to carb during a workout? While this is a typical question, a better one is what kind...
11 Steps to Becoming a Morning Person
1. Be Prepared
One of the best ways to wake up in the morning is without an overwhelming...
When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the...
11 On-the-Go Snacks Registered Dietitians Live By
Healthy Snacking Tips
Think Fiber and Protein
Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
11 Fun Ways to Use Aquafaba in a Vegan Diet
11 Fun Ways to Use Aquafaba in A Vegan Diet
1. Omelet
Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...
