10-Minute Workout
High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a...
It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven...
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...
15 Tricks for Men to be Healthier in a Minute or Less!
15 Men's Health Tips (In A Minute or Less!)
1. Give Daily Gratitude
Rather than getting sucked into the latest feeds for long bouts of time, take a quick...
6 Foods That Speed Up Your Metabolism
Metabolism Booster Foods and Drinks
1. Spicy Foods
Hot peppers and the spicy foods it transpires into may actually boost metabolism and facilitate weight loss. According to a study...
