Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has...
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements...
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.)...
While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and...
11 Cauliflower Facts and Benefits You Probably Didn’t Know
Cauliflower Facts and Health Benefits
Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...
How A Gluten Free Diet Can Help Psoriasis
Whether it be medically necessary or based on personal preference, eliminating gluten has been a rising health trend. And despite the diet’s necessity for individuals with Celiac...
What to Do if You Binged on Thanksgiving
How to Recover from A Thanksgiving Binge
1. Stop the Guilt
Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...
