What Are Canker Sores?
Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth...
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the...
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick...
Having a healthy year begins with setting healthy New Year’s resolutions. Even if you’re not the goal-setting type, having a year of health...
20 Superfoods for Your Skin
As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...
17 Ways to Lose Body Fat Fast
How to Lose Body Fat
1. Ditch Fad Diets
While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...
10 Fall Spices for Your Health
10 Fall Spices and Herbs for Your Health
1. Cinnamon
Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...
