The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health...
What Is Menopause?
Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last...
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the...
Fitness experts often tout walking as one of the most underrated forms of fitness. Compared to its counterparts like running, swimming,...
The Benefits of Yuba & How to Use It
Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
What Is Mushroom Coffee? Benefits, Nutrition & More
Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...
