Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite...
If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga...
It is that time of year again… Gym memberships are heightened, diets are started, cigarettes are thrown out, and several other fresh new...
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In...
Should You Be Taking Probiotics?
Though the term ‘probiotics’ is quite popular in the health world, it likewise floats around ambiguously and often sparks curiosities on what they actually are.
You might even...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
