The Best Ways to Start Your Morning
Wake Up Early
And Wake Up Thankful
Jot Your To-Do List
Make the Bed
Brush Your...
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health,...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
“I’ll just save up my nightcaps for a monthly bender to collect these calories."
“I worked hard at the gym all week, I deserve...
11 Flu Misconceptions
11 Flu Misconceptions
1. The flu shot causes the flu.
“Can the flu shot make you sick?” is an extremely common question, as there there is a lot of...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...
