12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting...
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start...
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy...
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and...
The Most Unique Plant-Based Food List
It is easy to get into the routine of getting the same fruits, vegetables, and grains every week. However, when looking past the common and...
14 Genius Ideas to Make Meal Prepping Even Better
14 Genius Food Prep Ideas
1. Meal Prep Pad
When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...
How A Gluten Free Diet Can Help Psoriasis
Whether it be medically necessary or based on personal preference, eliminating gluten has been a rising health trend. And despite the diet’s necessity for individuals with Celiac...
