Feelings of anxiety are common, especially in a fast-paced world with life demands and responsibilities pulling from diverse angles. In fact, anxiety disorders...
Why You Might Be Waking Up
(And How to Sleep Through the Night)
1. Too Much Screen Time
Televisions, phones, and tablets cannot only be distracting...
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness...
8 Ways to Celebrate National Fresh Fruit and Vegetable Month
1. Start Early
Kick off National Fresh Fruit and Vegetables Month in the morning hours!...
The 13 Best Foods to Prevent Aging
13 Best Foods to Prevent Aging
1. Whole Grains
Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
