What’s not to love about fall Starbucks drinks? While the flavored fall season specialties appeal to many, some claim that the...
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy...
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and...
If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga...
15 Simple Ways to Break a Sugar Addiction
While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...
10 Simple Nutritional Tips for a Healthier Summer
10 Summer Health and Nutrition Tips
1. Start with Summer Cleaning
Spring cleaning was so last season… Rather than viewing summer as a detriment for achieving health goals, use...
Why You Should Fall for Functional Food this Autumn
Fall foods are great, but functional fall foods are even better!
Healthy fall foods can do more than just create a feeling...
