The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
16 Daily Mistakes and How to Fix Them
1. Skipping Breakfast
Skipping the most important meal of the day? That is one daily mistake about...
Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.
11 Flu Misconceptions
11 Flu Misconceptions
1. The flu shot causes the flu.
“Can the flu shot make you sick?” is an extremely common question, as there there is a lot of...
10 Healthy Eating Habits That Will Change Your Life
Ready to revolutionize your eating habits without sacrificing the foods and flavors you love?
It's true: You CAN eat healthier while still...
