Create a Better Day by Breaking These 11 Habits
1. Sweeping Nightly Routines Under the Rug
You can create a better day by owning the...
With the increase of school and work from home, a consequence has been children and adults spending more time at home...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
10 Things You Should Know Before Going Vegan
What Is a Vegan?
A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...
