What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,”...
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted...
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the...
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health,...
12 High Selenium Foods & Their Benefits
What is Selenium?
Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below.
The mineral is essential for the human...
Why Souping is the New (& Healthier) Juicing
What Is Souping?
Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...
8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...
