When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic...
How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding...
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in...
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and...
6 Health Benefits of Lentils
What Are Lentils?
Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...
11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
