12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting...
How to Strengthen Legs
Aerobic Training
Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the...
Starbucks still reigns as a shining star for coffee drinkers despite thousands of small owned, local coffee shops trying to rightfully...
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do...
8 Ways to Cook Healthier
Healthy Cooking Techniques and Tips
1. Keep the Kitchen Stocked
Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...
How to Honor National Wear Red Day 2022
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
5 Yoga Poses for Better Sleep
Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...
