Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has...
2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely...
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.)...
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health,...
Are There Side Effects From Consuming Too Much Turmeric?
What is Turmeric?
Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...
10 Nutrients and Vitamins for Healthy Hair
Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
