The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can...
What Is Grape Seed Oil?
Grape seed oil, also recognized as grape oil, is an oil produced from the seeds of grapes. It offers...
As western medicine becomes more holistic, alternative therapies are becoming more popular. Cupping is one such emerging modality with numerous health...
Eating Healthy on a Budget
Tips for Shopping On a Budget
Opt for Generic Brands
Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...
The Real Truth About Holiday Weight Gain
As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
