According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.”...
It is that time of year again… Gym memberships are heightened, diets are started, cigarettes are thrown out, and several other fresh new...
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in...
Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus...
How to Choose from the 6 Types of Milk – From Almond to Skim...
When choosing milk, take into consideration the pros, cons, and the nutritional information (represented at the bottom). Ideally, milk selections should accommodate dietary needs and also importantly,...
10 Things You Should Know Before Going Vegan
What Is a Vegan?
A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
