The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.)...
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of...
How to Get in Shape
1. Set Goals
Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and...
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks...
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
What You Need to Know: Micronutrients vs Macronutrients
Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...
20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
