The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.)...
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority...
10-Minute Workout
High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
10 Ways to Stay Healthy at a Party
How to Stay Healthy at A Party
1. Remember Priorities
Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...
