The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.)...
Why You Might Be Waking Up
(And How to Sleep Through the Night)
1. Too Much Screen Time
Televisions, phones, and tablets cannot only be distracting...
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks...
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate...
Grass-Fed Whey vs. Regular Whey Protein
Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....
5 Reasons Why You May Want to Rethink Cheat Day
5 Reasons Why You Should Rethink Cheat Days
1. Unpleasant Side Effects
Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...
Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
