Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more...
If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
12 Healthy High-Fat Snacks
But first, let’s clear the air…
We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...
