Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that...
The Best Ways to Start Your Morning
Wake Up Early
And Wake Up Thankful
Jot Your To-Do List
Make the Bed
Brush Your...
How to Boost Your Mood Today (FOR FREE!)
1. Get A Good Night’s Rest
The way you slept the night before can truly make or...
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...
The Most Inexpensive Superfoods To Fight Bloat & Inflammation
On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...
The Top 6 Watermelon Seed Benefits
Watermelon Seed Nutrition
The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...
What Happens When You Don’t Drink Enough Water
Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes.
Hydration status can also be affected...
