Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate...
Origin of New Year’s Resolutions
According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But...
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements...
What’s not to love about fall Starbucks drinks? While the flavored fall season specialties appeal to many, some claim that the...
10 Nutrients and Vitamins for Healthy Hair
Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...
12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
11 Fun Ways to Use Aquafaba in a Vegan Diet
11 Fun Ways to Use Aquafaba in A Vegan Diet
1. Omelet
Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...
