Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that...
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment....
Why You Might Be Waking Up
(And How to Sleep Through the Night)
1. Too Much Screen Time
Televisions, phones, and tablets cannot only be distracting...
How Just 150 Minutes of Exercise Can Help Younger Women’s Hearts
Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....
8 Scary Ingredients and Food Additives to Avoid
8 Scary Food Additives
1. Trans Fat
Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...
Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
