16 Free Food Days and Deals
National Pizza Day: February 9th
Though every day is National Pizza Day if you believe it is, February 9th...
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping...
Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether...
When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
