To carb or not to carb during a workout? While this is a typical question, a better one is what kind...
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the...
12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting...
Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
Your Ultimate Guide to Vitamin and Mineral Supplements
Do I Need to Vitamins and Mineral Supplements?
First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...
