9 Brunch Bowls You’ll Love
Brunch allows late weekend snoozers or busy bees a little leeway time, as it remains patiently waiting to be created and enjoyed. And with these nine sweet...
Simple, Healthy Banana Bread Recipe to Fall in Love With
Why love this recipe? The banana bread is delicious, nutritious, super moist, spiced to perfection, among the many reasons…
So what are...
11 High-Protein Vegetarian Lunch Ideas
11 High-Protein Vegetarian Meals
The nutritional values indicate NET carbs, or the grams of total carbohydrates minus the grams of fiber it contains. But it is important to...
6 Beef Marinade Recipes to Boost Nutrition in Meals
The Components of a Marinade
Fats
Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...
Energizing Cucumber Mint Smoothie Recipe
Energizing Cucumber Mint Smoothie Recipe
Ingredients:
½ seedless cucumber, roughly chopped and peeled
½ cup of seedless watermelon, cut into cubes
1 large lime, juiced
1 sprig of...
Your Ultimate Green Superfood Smoothie
Step 1: Make This Green Superfood Smoothie Recipe
Ingredients:
1 cup (8 fluid ounces) brewed green tea, chilled
1 cup fresh spinach
1 cup kale
1 frozen banana
...
15 Easy-to-Make, Healthy Snack Ideas
15 Easy-to-Make, Healthy Snacks
1. Roasted Garlic Hummus in Cucumber Cups
With the pairing of cucumber and hummus, this bistroMD healthy snack recipe boasts with fiber and protein. Garnish...
14 No-Bake Protein Energy Balls
No-Bake Protein Energy Balls Recipe
Nutritional Breakdown (per serving)
Yield: Approximately 13, 1-inch balls
Calories: 187 calories
Protein: 8 grams
NET Carbohydrate: 24 grams
Ingredients
2 cups rolled oats
½ cup vanilla whey...
12 Healthier Chocolate Chip Recipes for National Chocolate Chip Day
While chocolate is celebrated and enjoyed quite often, National Chocolate Chip Day encourages the celebration of those little morsels, all thanks to the creator, Ruth Graves Wakefield,...
15 Delicious Recipes for National Shrimp Day
Every May 10th, we celebrate one of the most popularly consumed fish in the U.S… Shrimp! In fact, its intake accounts for a quarter of all fish...