Easy One-Sheet Pan Meal Ideas

Easy One-Sheet Pan Meal Ideas  Sheet Pan Steak, Eggs, and Potatoes Who says steak and potatoes is only served for dinner? By simply adding a few eggs, transform that...

Pumpkin Shrimp Curry Recipe

Nutrition Per Serving Yield: 4 servings (approximately 1 cup curry + ½ cup rice) Calories: 408 Protein: 33 grams NET Carbohydrate: 32 grams Ingredients 1 tablespoon coconut oil 1 onion, chopped 1 bell pepper, chopped 1...

9 Fun New Ways to Enjoy Your Lemonade

How to Make Homemade Lemonade On a warm summer day, pouring out and sipping on a simple, yet refreshing glass of lemonade is hard to bargain with. And...

Score with Healthy Game Day Appetizers

“Hungry for football” takes a whole new meaning when it comes to the overwhelming food intake on game day. Discovered by the American Institute of Food Distribution...

14 Delicious Recipes for Your Memorial Day Menu

According to the official Memorial Day webpage, the federal holiday is a day of remembrance for those have died in service in the United States of America....

Simple & Festive Christmas Tacos

Nutrition Per One Taco Yield: 8 tacos Calories: 198 Protein: 12 grams NET Carbohydrate: 18 grams Ingredients 1 granny smith apple, diced ¼ cup red onion, diced ¼ cup pomegranate seeds ¼...

10 Sweet and Spooky Halloween Treats

Halloween Recipes and Food Ideas 1. Mummy Dogs Have a yummy mummy in your tummy! Okay, let’s stop the rhyme time and start gettin’ in the kitchen… Mummy dogs...

What Is a Red Latte + A Delicious Red Tea Latte Recipe

What Is a Red Latte? A red latte (or red Rooibos latte) is prepared from Rooibos tea, a mainstay in South Africa that is making its way to...

12 Healthy Papaya Recipes

Fresh Papaya Recipes 1. Papaya Smoothie Kick off the day with a reinvigorating papaya smoothie! In a blender, mix a half cup each of frozen papaya and banana chunks,...

6 Anti-Inflammatory Juice Recipes You Need to Try

Why Juice for Inflammation? Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second… First off, inflammation is a general term...

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