Hot Cocoa Mug Cake
Nutrition Per Serving
Yield: 1 mug cake
Calories: 233
Protein: 5 grams
NET Carbohydrate: 27 grams
Ingredients
3 tablespoons all-purpose flour
2 tablespoons hot cocoa mix, no sugar added
¼ teaspoon baking...
8 Dessert Tacos for #TacoTuesday and Every Other Day
To offset the savory taste of those crunchy tacos, that sweet tooth may be hankering for dessert. And when going to satisfy that craving, you may be...
10 Easy No-Cook Recipes and Ideas for Summer
10 Easy, No-Cook Summer Meals, Recipes, and Ideas
1. Gazpacho
Rather than warming up with a bowl of soup, cool down with gazpacho! Featuring the summer’s harvest of cucumbers,...
Healthy Slow Cooker Dessert Recipes
Preparing and cooking meals can require a great amount of time and planning. This can lead to eating out for convenience, which is usually more expensive and...
9 Meatless Monday Breakfast Recipes
Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...
Homemade Green Apple Pie Smoothie Recipe
Did you know the USDA’s 2015-2020 Dietary Guidelines endorses the intake of at least two and a half cups of veggies and two cups of fruits on...
Everything You Need for 6 Delicious Protein Popcorn Recipes
Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...
Simple and Sweet Strawberry Salsa
Simple and sweet, this easy strawberry salsa recipe is a berry refreshing dip option on those warm summer days!
Balsamic Strawberry Salsa Recipe
Ingredients:
3 tablespoons olive oil
1...
Delicious Zucchini Bread Protein Muffins
One tends to automate any baked product featuring a colorful veggie as healthy, though those nutrients often becomes overshadowed by not-as-nutritious ingredients. Additionally, most muffins are essentially...
10 Simple High-Protein Bowl Recipes
But First, What Are Buddha Bowls?
Also known as a macro bowl, Buddha bowls hit all the macronutrients: carbs, protein, and healthy fats. But expanding on its name,...