10 Sweet and Spooky Halloween Treats

Halloween Recipes and Food Ideas 1. Mummy Dogs Have a yummy mummy in your tummy! Okay, let’s stop the rhyme time and start gettin’ in the kitchen… Mummy dogs...

6 Anti-Inflammatory Juice Recipes You Need to Try

Why Juice for Inflammation? Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second… First off, inflammation is a general term...

11 Different Ways to Cook Chicken

11 Different Ways to Cook Chicken 1. Prepared as an Appetizer While chicken is mostly known for its main lead in entrees, it can also be appreciated as an...

13 Simple & Delicious Porridge Recipes

13 Healthy Oatmeal and Porridge Recipes Start by preparing this six step oatmeal porridge recipe, which will act as the base, then liven up that breakfast bowl with...

Your Ultimate Cinco de Mayo Party Menu

Before gearing into the festivities, you may be wondering, “What is Cinco de Mayo?” Though it is fairly common to associate the holiday to Mexican Independence Day,...

12 Healthy Papaya Recipes

Fresh Papaya Recipes 1. Papaya Smoothie Kick off the day with a reinvigorating papaya smoothie! In a blender, mix a half cup each of frozen papaya and banana chunks,...

9 Refreshing Iced Tea Recipes

Iced Tea Recipes: 3 Brewing Methods The three brewing methods described below are simply guidelines, and choosing which to use may be dependent on your personal time clock....

10 Simple High-Protein Bowl Recipes

But First, What Are Buddha Bowls? Also known as a macro bowl, Buddha bowls hit all the macronutrients: carbs, protein, and healthy fats. But expanding on its name,...

11 Refreshing Infused-Water Recipes and Their Benefits

We all know we should be drinking more of it, but sometimes the temptation of sugary beverages surpasses the consumption of water. Unfortunately, too much of those...

Over Pumpkin Spice? Try These 20 Delicious Maple Recipes

Ready to hop on the maple bandwagon this fall season? Take a bite out of and try these 20 delicious maple recipes! 20 Delicious Maple Recipes 1. Maple Oats That...

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