10 Simple High-Protein Bowl Recipes

But First, What Are Buddha Bowls? Also known as a macro bowl, Buddha bowls hit all the macronutrients: carbs, protein, and healthy fats. But expanding on its name,...

Simple & Festive Christmas Tacos

Nutrition Per One Taco Yield: 8 tacos Calories: 198 Protein: 12 grams NET Carbohydrate: 18 grams Ingredients 1 granny smith apple, diced ¼ cup red onion, diced ¼ cup pomegranate seeds ¼...

9 Fun New Ways to Enjoy Your Lemonade

How to Make Homemade Lemonade On a warm summer day, pouring out and sipping on a simple, yet refreshing glass of lemonade is hard to bargain with. And...

10 Meatless Monday Dinner Ideas

Although #MeatlessMonday is a trendy hashtag on social media, it became established well before most popular accounts. Meatless Monday is an initiative to reduce the intake of...

13 Protein-Packed Soup Recipes

13 High-Protein Soup Recipes 1. Chicken Noodle Soup Kicking off the high protein soup list… No other than the infamous chicken noodle soup! But rather than resorting to the...

Chicken Bone Broth Recipe

Chicken Bone Broth Recipe Ingredients: 4 pounds of high-quality chicken bones, including legs, wings, necks, or back bones 12 cups of water 4 carrots, peeled and cut in half 2 medium onions,...

8 Different Types of Rice and Recipes

Dating back to 2500 B.C. to its beginning in China, symbolizing fertility in India, and plating on numerous tables across the globe, the use of rice is...

6 Steps to Make Perfect Porridge

How to Make the Perfect Porridge But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...

Sweet Potato Brownies Recipe

Why Prepare These Sweet Potato Brownies? These sweet potato brownies are bursting with nutrients! Sweet potatoes are rich suppliers of vitamin A and fiber, which promote heart,...

6 Healthy Caramel Popcorn Recipes

The sweet, decadent kernels of caramel corn are nothing short of desirable. Unfortunately, though, packaged popcorn is generally loaded with corn syrup and other refined sugars, making...

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