12 Healthy Papaya Recipes

Fresh Papaya Recipes 1. Papaya Smoothie Kick off the day with a reinvigorating papaya smoothie! In a blender, mix a half cup each of frozen papaya and banana chunks,...

16 Fun & Healthier Halloween Treats

Healthier Halloween Treats and Snacks 1. Mummy Energy Balls These energy balls will have you feeling far from a mummy! Each ball provides a mere 93 calories and approximately...

Simple, Healthy Banana Bread Recipe to Fall in Love With

Why love this recipe? The banana bread is delicious, nutritious, super moist, spiced to perfection, among the many reasons… So what are...

15 Simple Breakfast-For-Dinner Recipes

Breakfast for Dinner Recipes and Ideas 1. Breakfast Tacos From traditional diner to peaches n’ cream, healthy breakfast taco recipes are headed to a dinner table near! If desiring...

10 Easy No-Cook Recipes and Ideas for Summer

10 Easy, No-Cook Summer Meals, Recipes, and Ideas 1. Gazpacho Rather than warming up with a bowl of soup, cool down with gazpacho! Featuring the summer’s harvest of cucumbers,...

Healthy Mediterranean Recipes

If the idea of making an entirely home-cooked meal tonight (side dishes included!) sounds entirely daunting, let us do it for you! You can purchase this healthy...

Hot Cocoa Mug Cake

Nutrition Per Serving Yield: 1 mug cake Calories: 233 Protein: 5 grams NET Carbohydrate: 27 grams Ingredients 3 tablespoons all-purpose flour 2 tablespoons hot cocoa mix, no sugar added ¼ teaspoon baking...

High Protein Vanilla Chia Pudding

While their claim to fame may have stemmed from a plant pet, their role in health is extremely acknowledged today. From their large volume of omega-3 fatty...

Homemade Green Apple Pie Smoothie Recipe

Did you know the USDA’s 2015-2020 Dietary Guidelines endorses the intake of at least two and a half cups of veggies and two cups of fruits on...

11 Cool Things to Do with Instant Coffee

Coffee… That beloved beverage a whopping 64 percent of the U.S. pours out daily, with 79 percent of the consumers preparing in the comfort of their home...

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