5 Quick & Easy Acai Bowl Recipes

5 Quick and Easy Acai Bowl Recipes 1. Berry Out of this World Acai Bowl This easy acai bowl may feature down-to-earth ingredients, but its nutritional value and flavor...

10 Homemade Seasonal Coffee Recipes

10 Seasonal Coffee Recipes 1. Pumpkin Spiced Latte Oh, PSL… One of the most anticipated seasonal coffees! While pumpkin spice lattes can be quite high in sugar from syrups,...

Everything You Need for 6 Delicious Protein Popcorn Recipes

Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...

9 Brunch Bowls You’ll Love

Brunch allows late weekend snoozers or busy bees a little leeway time, as it remains patiently waiting to be created and enjoyed. And with these nine sweet...

Eggnog Recipe

Eggnog is a highly sought out seasonal beverage come wintertime. Being creamy in texture and rich in flavor, the spiced drink is nothing short of tempting. With...

10 Healthy Breakfast Pizzas to Get You Out of Bed

Breakfast Pizza Basics The Crust The crust acts like a blank canvas to harness the multitude of flavors. Crust variations and options include whole wheat tortillas, English muffins, spelt...

Pumpkin Shrimp Curry Recipe

Nutrition Per Serving Yield: 4 servings (approximately 1 cup curry + ½ cup rice) Calories: 408 Protein: 33 grams NET Carbohydrate: 32 grams Ingredients 1 tablespoon coconut oil 1 onion, chopped 1 bell pepper, chopped 1...

11 Cool Things to Do with Instant Coffee

Coffee… That beloved beverage a whopping 64 percent of the U.S. pours out daily, with 79 percent of the consumers preparing in the comfort of their home...

6 Healthy Caramel Popcorn Recipes

The sweet, decadent kernels of caramel corn are nothing short of desirable. Unfortunately, though, packaged popcorn is generally loaded with corn syrup and other refined sugars, making...

What Is a Red Latte + A Delicious Red Tea Latte Recipe

What Is a Red Latte? A red latte (or red Rooibos latte) is prepared from Rooibos tea, a mainstay in South Africa that is making its way to...

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