11 High-Protein Vegetarian Lunch Ideas
11 High-Protein Vegetarian Meals
The nutritional values indicate NET carbs, or the grams of total carbohydrates minus the grams of fiber it contains. But it is important to...
Peanut Butter and Jelly Sandwiched Between Innovation
The humble peanut butter and jelly sandwich can bring up feelings of nostalgia from childhood. On the other hand, the idea of a PB and...
11 Refreshing Infused-Water Recipes and Their Benefits
We all know we should be drinking more of it, but sometimes the temptation of sugary beverages surpasses the consumption of water. Unfortunately, too much of those...
9 Quick Acai Frozen Yogurt Recipes
Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...
The Immune-Boosting Pink Latte Recipe We’re Obsessing Over
While the immune-boosting pink latte is devoid of any sort of artificial dyes, it is nothing short of colorful and overflowing with natural flavor.
But what’s the magical...
22 Recipes for Avocado-Lovers
22 Recipes for Avocado-Lovers
1. Avocado Toast
There is no denying avocado toast has soared in popularity, but did you know Americans are spending almost $900,000 on the toast...
13 Protein-Packed Soup Recipes
13 High-Protein Soup Recipes
1. Chicken Noodle Soup
Kicking off the high protein soup list… No other than the infamous chicken noodle soup! But rather than resorting to the...
Amazing DIY Coffee Body Scrub
Why Scrub with Coffee?
The smell and consumption of coffee awakens much more than the senses. In fact, using a caffeinated coffee body scrub is suggested to banish...
Healthy Blueberry Cheesecake Recipe
Blueberry muffins meets cheesecake in Balance by bistroMD’s healthy blueberry cheesecake recipe! Prepared in muffin tins, portions keep balanced and divided for all to enjoy. And unlike...
Your Ultimate Green Superfood Smoothie
Step 1: Make This Green Superfood Smoothie Recipe
Ingredients:
1 cup (8 fluid ounces) brewed green tea, chilled
1 cup fresh spinach
1 cup kale
1 frozen banana
...