11 Tasty Chicken Appetizer Recipes

11 Chicken Appetizer Recipes 1. Buffalo Chicken Dip While buffalo chicken dip is generally craved, succumbing to those temptations may be packing on serious calories (without even including the...

9 Brunch Bowls You’ll Love

Brunch allows late weekend snoozers or busy bees a little leeway time, as it remains patiently waiting to be created and enjoyed. And with these nine sweet...

Delicious Healthy Vanilla Milkshake Recipe

There is no denying milkshakes are delicious and delectable. However, just one medium-sized milkshake can supply upwards of 600 calories! But with a few simple ingredients and tweaks,...

Delicious Chocolate Caramel Coconut Flour Brownies

Chocolate Caramel Coconut Flour Brownies Recipe Coconut Flour Brownies Ingredients Dry Ingredients: ½ cup coconut flour ½ cup unsweetened cocoa powder 1 teaspoon baking soda 1/8 teaspoon sea salt Wet Ingredients: ½ cup unsweetened applesauce ¼...

10 Dinner Ideas for Kids

You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food look like that…?”...

Healthy Mediterranean Recipes

If the idea of making an entirely home-cooked meal tonight (side dishes included!) sounds entirely daunting, let us do it for you! You can purchase this healthy...

Spicy Mango Smoothie Recipe

Spicy Mango Smoothie Recipe  Ingredients: 1 cup unsweetened coconut milk 1 cup frozen mango chunks 1 cup raw kale 1 tablespoon honey 1 tablespoon hemp seeds 1 teaspoon...

Ginger + Turmeric Latte Recipe

Ingredients 1 cup almond milk 1 tablespoon honey 1 teaspoon ground ginger 1 teaspoon ground turmeric ½ teaspoon cinnamon ¼ teaspoon nutmeg Sprinkle of black pepper Instructions Gently...

High Protein Vanilla Chia Pudding

While their claim to fame may have stemmed from a plant pet, their role in health is extremely acknowledged today. From their large volume of omega-3 fatty...

Simple & Festive Christmas Tacos

Nutrition Per One Taco Yield: 8 tacos Calories: 198 Protein: 12 grams NET Carbohydrate: 18 grams Ingredients 1 granny smith apple, diced ¼ cup red onion, diced ¼ cup pomegranate seeds ¼...

Must Read