10 Dinner Ideas for Kids

You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food look like that…?”...

Spicy Mango Smoothie Recipe

Spicy Mango Smoothie Recipe  Ingredients: 1 cup unsweetened coconut milk 1 cup frozen mango chunks 1 cup raw kale 1 tablespoon honey 1 tablespoon hemp seeds 1 teaspoon...

9 Brunch Bowls You’ll Love

Brunch allows late weekend snoozers or busy bees a little leeway time, as it remains patiently waiting to be created and enjoyed. And with these nine sweet...

What a 300 Calorie Smoothie Looks Like and 9 Recipes

Low-Calorie, Superfood Smoothies While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and altering milk sources....

Your Ultimate Detox Drink Guide

Boost energy, awaken the senses, enhance hydration, flush body waste, and reduce inflammation and chronic disease risk with this ultimate detox drink recipe! Your Ultimate Detox Drink Recipe  Ingredients 1...

10 Delicious and Healthy Oatmeal Cookie Recipes

Best Oatmeal Cookie Recipe Ingredients: 1 ½ cup old-fashioned or rolled oats ½ cup whole wheat flour 1 ½ teaspoon baking powder ¼ teaspoon salt 2 tablespoons coconut...

5 Date Night Recipes for Every Stage of Your Relationship

5 Date Night Recipes 1. The First Date Night In So the first couple of dates went well and the first date night in is planned to take place…...

6 Beef Marinade Recipes to Boost Nutrition in Meals

The Components of a Marinade Fats Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...

10 Meatless Monday Dinner Ideas

Although #MeatlessMonday is a trendy hashtag on social media, it became established well before most popular accounts. Meatless Monday is an initiative to reduce the intake of...

Everything You Need for 6 Delicious Protein Popcorn Recipes

Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...

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