Simple, Healthy Banana Bread Recipe to Fall in Love With
Why love this recipe? The banana bread is delicious, nutritious, super moist, spiced to perfection, among the many reasons…
So what are...
13 Protein-Packed Soup Recipes
13 High-Protein Soup Recipes
1. Chicken Noodle Soup
Kicking off the high protein soup list… No other than the infamous chicken noodle soup! But rather than resorting to the...
Mediterranean Quinoa Salad Recipe
If you have been running around non-stop this week and do not want to worry about cooking dinner, you can simply order this fabulous meal from Balance...
6 Steps to Make Perfect Porridge
How to Make the Perfect Porridge
But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...
16 Fun & Healthier Halloween Treats
Healthier Halloween Treats and Snacks
1. Mummy Energy Balls
These energy balls will have you feeling far from a mummy! Each ball provides a mere 93 calories and approximately...
9 Meatless Monday Breakfast Recipes
Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...
Simple & Festive Christmas Tacos
Nutrition Per One Taco
Yield: 8 tacos
Calories: 198
Protein: 12 grams
NET Carbohydrate: 18 grams
Ingredients
1 granny smith apple, diced
¼ cup red onion, diced
¼ cup pomegranate seeds
¼...
Everything You Need for 6 Delicious Protein Popcorn Recipes
Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...
Energizing Cucumber Mint Smoothie Recipe
Energizing Cucumber Mint Smoothie Recipe
Ingredients:
½ seedless cucumber, roughly chopped and peeled
½ cup of seedless watermelon, cut into cubes
1 large lime, juiced
1 sprig of...
11 Different Ways to Cook Chicken
11 Different Ways to Cook Chicken
1. Prepared as an Appetizer
While chicken is mostly known for its main lead in entrees, it can also be appreciated as an...