Comfort Food Makeover: Fried Chicken
While it is well-known chicken is an excellent lean protein, it is also well-established anything fried can unwind any of the nutritional gains from a particular food....
10 Homemade Seasonal Coffee Recipes
10 Seasonal Coffee Recipes
1. Pumpkin Spiced Latte
Oh, PSL… One of the most anticipated seasonal coffees! While pumpkin spice lattes can be quite high in sugar from syrups,...
10 Simple & Fun Easter Treats Kids Will Love
10 Easter Treats for Kids
1. Bunny Trail Mix
Shake up traditional trail mix with this fun Easter trail mix treat. Despite the desirable flavors present already in, trail...
10 Simple High-Protein Bowl Recipes
But First, What Are Buddha Bowls?
Also known as a macro bowl, Buddha bowls hit all the macronutrients: carbs, protein, and healthy fats. But expanding on its name,...
Pumpkin Shrimp Curry Recipe
Nutrition Per Serving
Yield: 4 servings (approximately 1 cup curry + ½ cup rice)
Calories: 408
Protein: 33 grams
NET Carbohydrate: 32 grams
Ingredients
1 tablespoon coconut oil
1 onion, chopped
1 bell pepper, chopped
1...
5 Delicious Winesicle Recipes for Summer
How to Make Winesicles
Although making winesicles is not exactly a science, the following guidelines will help assist in crafting the perfect summer treat!
The freezing point of...
Simple One-Pot Chicken Tinga
Chicken Tinga Recipe in A Slow Cooker
Ingredients
4 medium-sized chicken breasts, boneless and skinless
1 onion, chopped
1 (15 ounce) can tomato sauce
1 (7 ounce) can chipotle Chile peppers in...
10 Meatless Monday Dinner Ideas
Although #MeatlessMonday is a trendy hashtag on social media, it became established well before most popular accounts. Meatless Monday is an initiative to reduce the intake of...
16 Freezer-Friendly Recipes
16 Freezer-Friendly Recipes
1. Breakfast Burritos
Breakfast burritos are a grab n' go breakfast but may be tarnished with gobs of cheese and greasy slices of bacon. For a...
Spicy Mango Smoothie Recipe
Spicy Mango Smoothie Recipe
Ingredients:
1 cup unsweetened coconut milk
1 cup frozen mango chunks
1 cup raw kale
1 tablespoon honey
1 tablespoon hemp seeds
1 teaspoon...