14 No-Bake Protein Energy Balls

No-Bake Protein Energy Balls Recipe Nutritional Breakdown (per serving) Yield: Approximately 13, 1-inch balls Calories: 187 calories Protein: 8 grams NET Carbohydrate: 24 grams Ingredients 2 cups rolled oats ½ cup vanilla whey...

10 Delicious Red, White & Blue 4th of July Drink Recipes

Boozy 4th of July Drinks 1. Berry Good Champagne Simple but festive, pop the bubbly and garnish champagne with frozen berries. Add blueberries, raspberries, strawberries, blackberries, etc. for a...

Easy One-Sheet Pan Meal Ideas

Easy One-Sheet Pan Meal Ideas  Sheet Pan Steak, Eggs, and Potatoes Who says steak and potatoes is only served for dinner? By simply adding a few eggs, transform that...
friends gathered for the holidays with festive drinks

20 Holiday Drink Recipes to Liven Any Party

Festive holiday cocktails give a whole new meaning to seasonal spirits. Holiday drink recipes can liven holiday parties and provide a tasty companion to festive...

Simple, Healthy Banana Bread Recipe to Fall in Love With

Why love this recipe? The banana bread is delicious, nutritious, super moist, spiced to perfection, among the many reasons… So what are...

Delicious Homemade Fruit Snack Recipes

Although enticing in the snack section, and maybe even slightly deceiving, fruit snacks may not be the most nutritious snack option. And especially when compared to its...

Sweet Potato Brownies Recipe

Why Prepare These Sweet Potato Brownies? These sweet potato brownies are bursting with nutrients! Sweet potatoes are rich suppliers of vitamin A and fiber, which promote heart,...

5 Date Night Recipes for Every Stage of Your Relationship

5 Date Night Recipes 1. The First Date Night In So the first couple of dates went well and the first date night in is planned to take place…...

Pumpkin Shrimp Curry Recipe

Nutrition Per Serving Yield: 4 servings (approximately 1 cup curry + ½ cup rice) Calories: 408 Protein: 33 grams NET Carbohydrate: 32 grams Ingredients 1 tablespoon coconut oil 1 onion, chopped 1 bell pepper, chopped 1...

Boost Veggie Intake with These 11 Cozy, Vegan Dishes

Boost Veggie Intake with These 11 Cozy, Vegan Dishes 1. Tofu Scramble Eggs and omelets are an eggcellent way to sneak in veggies, though eggs are not-so-vegan-friendly. But this...

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