13 Smoothies that Pack in the Veggies (& You’ll Never Notice)
13 Healthy Veggie Smoothie Recipes
1. Green Apple Pie Smoothie
This homemade green apple pie smoothie recipe may not be an exact replica of your grandma’s secret recipe, but it...
12 Healthy Papaya Recipes
Fresh Papaya Recipes
1. Papaya Smoothie
Kick off the day with a reinvigorating papaya smoothie! In a blender, mix a half cup each of frozen papaya and banana chunks,...
9 Brunch Bowls You’ll Love
Brunch allows late weekend snoozers or busy bees a little leeway time, as it remains patiently waiting to be created and enjoyed. And with these nine sweet...
Hot Cocoa Mug Cake
Nutrition Per Serving
Yield: 1 mug cake
Calories: 233
Protein: 5 grams
NET Carbohydrate: 27 grams
Ingredients
3 tablespoons all-purpose flour
2 tablespoons hot cocoa mix, no sugar added
¼ teaspoon baking...
Peanut Butter and Jelly Sandwiched Between Innovation
The humble peanut butter and jelly sandwich can bring up feelings of nostalgia from childhood. On the other hand, the idea of a PB and...
Homemade Green Apple Pie Smoothie Recipe
Did you know the USDA’s 2015-2020 Dietary Guidelines endorses the intake of at least two and a half cups of veggies and two cups of fruits on...
10 Delicious and Healthy Oatmeal Cookie Recipes
Best Oatmeal Cookie Recipe
Ingredients:
1 ½ cup old-fashioned or rolled oats
½ cup whole wheat flour
1 ½ teaspoon baking powder
¼ teaspoon salt
2 tablespoons coconut...
6 Anti-Inflammatory Juice Recipes You Need to Try
Why Juice for Inflammation?
Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second…
First off, inflammation is a general term...
16 Freezer-Friendly Recipes
16 Freezer-Friendly Recipes
1. Breakfast Burritos
Breakfast burritos are a grab n' go breakfast but may be tarnished with gobs of cheese and greasy slices of bacon. For a...
How to Make Your Own Bone Broth
What grants the attention of this broth of the past and present and how can you carry out the tradition? Learn how to make homemade bone broth...