Spooky Halloween Cocktails with 10 Healthy Recipes

Sometimes, the scariest part of Halloween is not the ghosts, goblins, witches, and vampires surfacing from the darkness and underground… But the drinks that get poured into...

10 Homemade Seasonal Coffee Recipes

10 Seasonal Coffee Recipes 1. Pumpkin Spiced Latte Oh, PSL… One of the most anticipated seasonal coffees! While pumpkin spice lattes can be quite high in sugar from syrups,...

Delicious Fall Recipes to Send Off Summer

For many people, summer is a beloved time of year with hot weather, an abundance of in-season produce, vacations, and spending time outside. The transition...

Simple & Festive Christmas Tacos

Nutrition Per One Taco Yield: 8 tacos Calories: 198 Protein: 12 grams NET Carbohydrate: 18 grams Ingredients 1 granny smith apple, diced ¼ cup red onion, diced ¼ cup pomegranate seeds ¼...

16 Fun & Healthier Halloween Treats

Healthier Halloween Treats and Snacks 1. Mummy Energy Balls These energy balls will have you feeling far from a mummy! Each ball provides a mere 93 calories and approximately...

10 Healthy Breakfast Pizzas to Get You Out of Bed

Breakfast Pizza Basics The Crust The crust acts like a blank canvas to harness the multitude of flavors. Crust variations and options include whole wheat tortillas, English muffins, spelt...

9 Meatless Monday Breakfast Recipes

Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...

Score with Healthy Game Day Appetizers

“Hungry for football” takes a whole new meaning when it comes to the overwhelming food intake on game day. Discovered by the American Institute of Food Distribution...

Sweet Pea Strawberry Banana Smoothie Recipe

Sweet Pea Strawberry Banana Smoothie Recipe  Ingredients: 1 cup unsweetened almond milk 1 cup frozen strawberries 1 banana, cut into large chunks and frozen ½ cup frozen green...

6 Steps to Make Perfect Porridge

How to Make the Perfect Porridge But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...

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