6 Steps to Make Perfect Porridge

How to Make the Perfect Porridge But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...

What a 300 Calorie Smoothie Looks Like and 9 Recipes

Low-Calorie, Superfood Smoothies While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and altering milk sources....

Spicy Mango Smoothie Recipe

Spicy Mango Smoothie Recipe  Ingredients: 1 cup unsweetened coconut milk 1 cup frozen mango chunks 1 cup raw kale 1 tablespoon honey 1 tablespoon hemp seeds 1 teaspoon...

Healthy Slow Cooker Dessert Recipes

Preparing and cooking meals can require a great amount of time and planning.  This can lead to eating out for convenience, which is usually more expensive and...

20 Satisfying Keto Recipes

From weight loss to brain health, emerging benefits of following the ketogenic diet has nonetheless enticed the health world. If intrigued with the high-fat diet, and after...

9 Meatless Monday Breakfast Recipes

Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...

Simple One-Pot Chicken Tinga

Chicken Tinga Recipe in A Slow Cooker Ingredients 4 medium-sized chicken breasts, boneless and skinless 1 onion, chopped 1 (15 ounce) can tomato sauce 1 (7 ounce) can chipotle Chile peppers in...

25 Simple Keto Recipes

25 Simple Keto Diet Recipes 1. Breakfast Frittata With just a few kitchen staples, whip up a breakfast frittata to last you the week or share with others. Preheat...

Delicious Chocolate Caramel Coconut Flour Brownies

Chocolate Caramel Coconut Flour Brownies Recipe Coconut Flour Brownies Ingredients Dry Ingredients: ½ cup coconut flour ½ cup unsweetened cocoa powder 1 teaspoon baking soda 1/8 teaspoon sea salt Wet Ingredients: ½ cup unsweetened applesauce ¼...

15 Unique and Delicious Celery Recipes

Soups and Salads 1. Creamy Celery Soup This celery soup is touted as simple and delicious. Feel free to limit or ixnay the butter and/or heavy cream, as the...

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