Roasted Butternut Squash and Cranberry Quinoa Salad Recipe

Nutrition Per Serving Yield: 8 servings Calories: 270 Protein: 5 grams NET Carbohydrate: 15 grams Ingredients Butternut Squash Salad: 3 cups butternut squash, peeled and cubed into bite-sized cubes 1 tablespoon olive oil 1 cup uncooked...

Your Ultimate Cinco de Mayo Party Menu

Before gearing into the festivities, you may be wondering, “What is Cinco de Mayo?” Though it is fairly common to associate the holiday to Mexican Independence Day,...

Hot Cocoa Mug Cake

Nutrition Per Serving Yield: 1 mug cake Calories: 233 Protein: 5 grams NET Carbohydrate: 27 grams Ingredients 3 tablespoons all-purpose flour 2 tablespoons hot cocoa mix, no sugar added ¼ teaspoon baking...

Spicy Mango Smoothie Recipe

Spicy Mango Smoothie Recipe  Ingredients: 1 cup unsweetened coconut milk 1 cup frozen mango chunks 1 cup raw kale 1 tablespoon honey 1 tablespoon hemp seeds 1 teaspoon...

9 Meatless Monday Breakfast Recipes

Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...

10 Delicious Red, White & Blue 4th of July Drink Recipes

Boozy 4th of July Drinks 1. Berry Good Champagne Simple but festive, pop the bubbly and garnish champagne with frozen berries. Add blueberries, raspberries, strawberries, blackberries, etc. for a...

Delicious Healthy Vanilla Milkshake Recipe

There is no denying milkshakes are delicious and delectable. However, just one medium-sized milkshake can supply upwards of 600 calories! But with a few simple ingredients and tweaks,...

25 Simple Keto Recipes

25 Simple Keto Diet Recipes 1. Breakfast Frittata With just a few kitchen staples, whip up a breakfast frittata to last you the week or share with others. Preheat...

Beef Bone Broth Recipe

Beef Bone Broth Recipe  Ingredients: 4 pounds mixed beef bones, including oxtail, neck bones, knuckles, and short ribs 2 medium unpeeled carrots 1 medium onion 1 garlic head 12 cups of water 2 celery...

6 Beef Marinade Recipes to Boost Nutrition in Meals

The Components of a Marinade Fats Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...

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