11 Refreshing Infused-Water Recipes and Their Benefits
We all know we should be drinking more of it, but sometimes the temptation of sugary beverages surpasses the consumption of water. Unfortunately, too much of those...
Simple & Festive Christmas Tacos
Nutrition Per One Taco
Yield: 8 tacos
Calories: 198
Protein: 12 grams
NET Carbohydrate: 18 grams
Ingredients
1 granny smith apple, diced
¼ cup red onion, diced
¼ cup pomegranate seeds
¼...
20 Favorite Healthy Easter Brunch Ideas
20 Easter Brunch Recipes and Ideas
1. Creamy Carrot and Sweet Potato Soup
Bunnies are not the only ones who like carrots… This creamy carrot and sweet potato soup...
14 No-Bake Protein Energy Balls
No-Bake Protein Energy Balls Recipe
Nutritional Breakdown (per serving)
Yield: Approximately 13, 1-inch balls
Calories: 187 calories
Protein: 8 grams
NET Carbohydrate: 24 grams
Ingredients
2 cups rolled oats
½ cup vanilla whey...
Pumpkin Shrimp Curry Recipe
Nutrition Per Serving
Yield: 4 servings (approximately 1 cup curry + ½ cup rice)
Calories: 408
Protein: 33 grams
NET Carbohydrate: 32 grams
Ingredients
1 tablespoon coconut oil
1 onion, chopped
1 bell pepper, chopped
1...
7 Ice Cube Tray Recipes You Need to Try
7 Ice Cube Recipes
1. Sushi
Rather than intricately crafting sushi, mimic the presentation by preparing it in ice cube trays. Lightly dampen the ice cube tray with water...
High Protein Vanilla Chia Pudding
While their claim to fame may have stemmed from a plant pet, their role in health is extremely acknowledged today. From their large volume of omega-3 fatty...
Your Ultimate Green Superfood Smoothie
Step 1: Make This Green Superfood Smoothie Recipe
Ingredients:
1 cup (8 fluid ounces) brewed green tea, chilled
1 cup fresh spinach
1 cup kale
1 frozen banana
...
Mediterranean Quinoa Salad Recipe
If you have been running around non-stop this week and do not want to worry about cooking dinner, you can simply order this fabulous meal from Balance...
What Is a Red Latte + A Delicious Red Tea Latte Recipe
What Is a Red Latte?
A red latte (or red Rooibos latte) is prepared from Rooibos tea, a mainstay in South Africa that is making its way to...