Roasted Butternut Squash and Cranberry Quinoa Salad Recipe
Nutrition Per Serving
Yield: 8 servings
Calories: 270
Protein: 5 grams
NET Carbohydrate: 15 grams
Ingredients
Butternut Squash Salad:
3 cups butternut squash, peeled and cubed into bite-sized cubes
1 tablespoon olive oil
1 cup uncooked...
Your Ultimate Cinco de Mayo Party Menu
Before gearing into the festivities, you may be wondering, “What is Cinco de Mayo?” Though it is fairly common to associate the holiday to Mexican Independence Day,...
Hot Cocoa Mug Cake
Nutrition Per Serving
Yield: 1 mug cake
Calories: 233
Protein: 5 grams
NET Carbohydrate: 27 grams
Ingredients
3 tablespoons all-purpose flour
2 tablespoons hot cocoa mix, no sugar added
¼ teaspoon baking...
Spicy Mango Smoothie Recipe
Spicy Mango Smoothie Recipe
Ingredients:
1 cup unsweetened coconut milk
1 cup frozen mango chunks
1 cup raw kale
1 tablespoon honey
1 tablespoon hemp seeds
1 teaspoon...
9 Meatless Monday Breakfast Recipes
Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...
10 Delicious Red, White & Blue 4th of July Drink Recipes
Boozy 4th of July Drinks
1. Berry Good Champagne
Simple but festive, pop the bubbly and garnish champagne with frozen berries. Add blueberries, raspberries, strawberries, blackberries, etc. for a...
Delicious Healthy Vanilla Milkshake Recipe
There is no denying milkshakes are delicious and delectable. However, just one medium-sized milkshake can supply upwards of 600 calories!
But with a few simple ingredients and tweaks,...
25 Simple Keto Recipes
25 Simple Keto Diet Recipes
1. Breakfast Frittata
With just a few kitchen staples, whip up a breakfast frittata to last you the week or share with others. Preheat...
Beef Bone Broth Recipe
Beef Bone Broth Recipe
Ingredients:
4 pounds mixed beef bones, including oxtail, neck bones, knuckles, and short ribs
2 medium unpeeled carrots
1 medium onion
1 garlic head
12 cups of water
2 celery...
6 Beef Marinade Recipes to Boost Nutrition in Meals
The Components of a Marinade
Fats
Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...