What a 300 Calorie Smoothie Looks Like and 9 Recipes

Low-Calorie, Superfood Smoothies While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and altering milk sources....

9 Quick Acai Frozen Yogurt Recipes

Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...

Spicy Mango Smoothie Recipe

Spicy Mango Smoothie Recipe  Ingredients: 1 cup unsweetened coconut milk 1 cup frozen mango chunks 1 cup raw kale 1 tablespoon honey 1 tablespoon hemp seeds 1 teaspoon...

Red & Yellow Bell Pepper Coulis

Running low on time today but still want to try out this red and yellow bell pepper coulis? Balance by bistroMD has you covered! You can have...

15 Unique and Delicious Celery Recipes

Soups and Salads 1. Creamy Celery Soup This celery soup is touted as simple and delicious. Feel free to limit or ixnay the butter and/or heavy cream, as the...

Your Ultimate Cinco de Mayo Party Menu

Before gearing into the festivities, you may be wondering, “What is Cinco de Mayo?” Though it is fairly common to associate the holiday to Mexican Independence Day,...

10 Simple & Delicious Pumpkin Recipes for Fall

10 Simple and Delicious Pumpkin Recipes 1. Pumpkin Overnight Oats (Vegan-Friendly and Easy!) Want a delightfully spiced, single-serve, on-the-go breakfast to wake up to? Make this  pumpkin oatmeal overnight! Ingredients: ...

Spooky Halloween Cocktails with 10 Healthy Recipes

Sometimes, the scariest part of Halloween is not the ghosts, goblins, witches, and vampires surfacing from the darkness and underground… But the drinks that get poured into...

13 Easy Mardi Gras-Themed Party Foods

13 Easy Mardi Gras Party Foods 1. Creole Hush Puppies with Jalapenos These creole hush puppies are the perfect Mardi Gras food to kick off your party! They are...

Delicious Fall Recipes to Send Off Summer

For many people, summer is a beloved time of year with hot weather, an abundance of in-season produce, vacations, and spending time outside. The transition...

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