Hot Cocoa Mug Cake
Nutrition Per Serving
Yield: 1 mug cake
Calories: 233
Protein: 5 grams
NET Carbohydrate: 27 grams
Ingredients
3 tablespoons all-purpose flour
2 tablespoons hot cocoa mix, no sugar added
¼ teaspoon baking...
16 Simple One-Pot Dinners
16 Simple One-Pot Dinners
1. Traditional Chili
Notorious for its creation in a single pot, this chili recipe is ready to cozy up with in a mere 30 minutes!...
Boost Veggie Intake with These 11 Cozy, Vegan Dishes
Boost Veggie Intake with These 11 Cozy, Vegan Dishes
1. Tofu Scramble
Eggs and omelets are an eggcellent way to sneak in veggies, though eggs are not-so-vegan-friendly. But this...
Simple & Festive Christmas Tacos
Nutrition Per One Taco
Yield: 8 tacos
Calories: 198
Protein: 12 grams
NET Carbohydrate: 18 grams
Ingredients
1 granny smith apple, diced
¼ cup red onion, diced
¼ cup pomegranate seeds
¼...
10 Easy No-Cook Recipes and Ideas for Summer
10 Easy, No-Cook Summer Meals, Recipes, and Ideas
1. Gazpacho
Rather than warming up with a bowl of soup, cool down with gazpacho! Featuring the summer’s harvest of cucumbers,...
Balsamic Roasted Vegetables Recipe
Veggies are nutritious within themselves. But with this roasted vegetables with balsamic vinegar recipe, utilizing various herbs and olive oil, both nutrient and flavor profiles are sure...
8 Different Types of Rice and Recipes
Dating back to 2500 B.C. to its beginning in China, symbolizing fertility in India, and plating on numerous tables across the globe, the use of rice is...
Delicious Healthy Vanilla Milkshake Recipe
There is no denying milkshakes are delicious and delectable. However, just one medium-sized milkshake can supply upwards of 600 calories!
But with a few simple ingredients and tweaks,...
6 Beef Marinade Recipes to Boost Nutrition in Meals
The Components of a Marinade
Fats
Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...
Everything You Need for 6 Delicious Protein Popcorn Recipes
Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...