Healthy Blueberry Cheesecake Recipe

Blueberry muffins meets cheesecake in Balance by bistroMD’s healthy blueberry cheesecake recipe! Prepared in muffin tins, portions keep balanced and divided for all to enjoy. And unlike...

10 Dinner Ideas for Kids

You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food look like that…?”...

Your Ultimate Detox Drink Guide

Boost energy, awaken the senses, enhance hydration, flush body waste, and reduce inflammation and chronic disease risk with this ultimate detox drink recipe! Your Ultimate Detox Drink Recipe  Ingredients 1...

Delicious Chocolate Caramel Coconut Flour Brownies

Chocolate Caramel Coconut Flour Brownies Recipe Coconut Flour Brownies Ingredients Dry Ingredients: ½ cup coconut flour ½ cup unsweetened cocoa powder 1 teaspoon baking soda 1/8 teaspoon sea salt Wet Ingredients: ½ cup unsweetened applesauce ¼...

20 Favorite Healthy Easter Brunch Ideas

20 Easter Brunch Recipes and Ideas 1. Creamy Carrot and Sweet Potato Soup Bunnies are not the only ones who like carrots… This creamy carrot and sweet potato soup...

Roasted Butternut Squash and Cranberry Quinoa Salad Recipe

Nutrition Per Serving Yield: 8 servings Calories: 270 Protein: 5 grams NET Carbohydrate: 15 grams Ingredients Butternut Squash Salad: 3 cups butternut squash, peeled and cubed into bite-sized cubes 1 tablespoon olive oil 1 cup uncooked...

25 Simple Keto Recipes

25 Simple Keto Diet Recipes 1. Breakfast Frittata With just a few kitchen staples, whip up a breakfast frittata to last you the week or share with others. Preheat...

Mediterranean Quinoa Salad Recipe

If you have been running around non-stop this week and do not want to worry about cooking dinner, you can simply order this fabulous meal from Balance...

Get Inspiralized with 14 Spiralizer Recipes

14 Spiralizer Recipes and Ideas Breakfast 1. Sweet Potato Pancakes Pancakes break tradition with these cinnamon-nutmeg sweet potato noodle pancakes! Switch out toppings as desired, including vanilla or plain yogurt,...

14 No-Bake Protein Energy Balls

No-Bake Protein Energy Balls Recipe Nutritional Breakdown (per serving) Yield: Approximately 13, 1-inch balls Calories: 187 calories Protein: 8 grams NET Carbohydrate: 24 grams Ingredients 2 cups rolled oats ½ cup vanilla whey...

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