Pumpkin Shrimp Curry Recipe

Nutrition Per Serving Yield: 4 servings (approximately 1 cup curry + ½ cup rice) Calories: 408 Protein: 33 grams NET Carbohydrate: 32 grams Ingredients 1 tablespoon coconut oil 1 onion, chopped 1 bell pepper, chopped 1...

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From weight loss to brain health, emerging benefits of following the ketogenic diet has nonetheless enticed the health world. If intrigued with the high-fat diet, and after...

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You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food look like that…?”...

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How to Make the Perfect Porridge But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...

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11 High-Protein Vegetarian Meals The nutritional values indicate NET carbs, or the grams of total carbohydrates minus the grams of fiber it contains. But it is important to...

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The Components of a Marinade Fats Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...

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