Delicious Healthy Vanilla Milkshake Recipe
There is no denying milkshakes are delicious and delectable. However, just one medium-sized milkshake can supply upwards of 600 calories!
But with a few simple ingredients and tweaks,...
Homemade Green Apple Pie Smoothie Recipe
Did you know the USDA’s 2015-2020 Dietary Guidelines endorses the intake of at least two and a half cups of veggies and two cups of fruits on...
5 Healthier Girl Scout Cookie Recipes
From Shortbreads to Thin Mints, those infamous Girl Scout cookies are nothing short of anticipated between the common months of January and April. But for those with...
Beef Bone Broth Recipe
Beef Bone Broth Recipe
Ingredients:
4 pounds mixed beef bones, including oxtail, neck bones, knuckles, and short ribs
2 medium unpeeled carrots
1 medium onion
1 garlic head
12 cups of water
2 celery...
13 Simple & Delicious Porridge Recipes
13 Healthy Oatmeal and Porridge Recipes
Start by preparing this six step oatmeal porridge recipe, which will act as the base, then liven up that breakfast bowl with...
Everything You Need for 6 Delicious Protein Popcorn Recipes
Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...
Purple Cabbage and Apple Slaw Recipe
Don't feel like cooking? Enjoy Purple Cabbage & Apple Slaw in these chef-prepared meals: Hickory Smoked BBQ Pork with Peach Crisp and Hickory Smoked BBQ Pork with Broccoli.
13 Protein-Packed Soup Recipes
13 High-Protein Soup Recipes
1. Chicken Noodle Soup
Kicking off the high protein soup list… No other than the infamous chicken noodle soup! But rather than resorting to the...
10 Dinner Ideas for Kids
You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food look like that…?”...
20 Holiday Drink Recipes to Liven Any Party
Festive holiday cocktails give a whole new meaning to seasonal spirits. Holiday drink recipes can liven holiday parties and provide a tasty companion to festive...