11 Refreshing Infused-Water Recipes and Their Benefits
We all know we should be drinking more of it, but sometimes the temptation of sugary beverages surpasses the consumption of water. Unfortunately, too much of those...
Get Inspiralized with 14 Spiralizer Recipes
14 Spiralizer Recipes and Ideas
Breakfast
1. Sweet Potato Pancakes
Pancakes break tradition with these cinnamon-nutmeg sweet potato noodle pancakes! Switch out toppings as desired, including vanilla or plain yogurt,...
6 Anti-Inflammatory Juice Recipes You Need to Try
Why Juice for Inflammation?
Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second…
First off, inflammation is a general term...
Simple One-Pot Chicken Tinga
Chicken Tinga Recipe in A Slow Cooker
Ingredients
4 medium-sized chicken breasts, boneless and skinless
1 onion, chopped
1 (15 ounce) can tomato sauce
1 (7 ounce) can chipotle Chile peppers in...
8 Irresistible Homemade Yogurt Popsicles
How to Make Healthy, Yogurt Popsicles
1. Select Yogurt
Yogurts come in numerous recipes, including plain, flavored, low-fat, full-fat, and even Greek. But for a more nutritious, wholesome popsicle,...
9 Meatless Monday Breakfast Recipes
Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...
16 Fun & Healthier Halloween Treats
Healthier Halloween Treats and Snacks
1. Mummy Energy Balls
These energy balls will have you feeling far from a mummy! Each ball provides a mere 93 calories and approximately...
11 Tasty Chicken Appetizer Recipes
11 Chicken Appetizer Recipes
1. Buffalo Chicken Dip
While buffalo chicken dip is generally craved, succumbing to those temptations may be packing on serious calories (without even including the...
Delicious Florentine Pizza Recipe [3 Different Ways]
Traditional Spinach Florentine Pizza
Ingredients
A prepackaged or homemade pizza dough
2 tablespoons olive oil
1 tablespoon fresh minced garlic
1 lb. fresh spinach
¼ teaspoon salt
1...
Healthy Pumpkin Spice Chocolate Chip Protein Balls
From pumpkin pie to the infamous pumpkin spiced latte, you probably thought you won over all of the pumpkin-inspired treats. But with pumpkin being its own food...