Pumpkin Shrimp Curry Recipe

Nutrition Per Serving Yield: 4 servings (approximately 1 cup curry + ½ cup rice) Calories: 408 Protein: 33 grams NET Carbohydrate: 32 grams Ingredients 1 tablespoon coconut oil 1 onion, chopped 1 bell pepper, chopped 1...

10 Meatless Monday Dinner Ideas

Although #MeatlessMonday is a trendy hashtag on social media, it became established well before most popular accounts. Meatless Monday is an initiative to reduce the intake of...

Delicious Homemade Fruit Snack Recipes

Although enticing in the snack section, and maybe even slightly deceiving, fruit snacks may not be the most nutritious snack option. And especially when compared to its...

15 Delicious Recipes for National Shrimp Day

Every May 10th, we celebrate one of the most popularly consumed fish in the U.S… Shrimp! In fact, its intake accounts for a quarter of all fish...

10 Simple & Fun Easter Treats Kids Will Love

10 Easter Treats for Kids 1. Bunny Trail Mix Shake up traditional trail mix with this fun Easter trail mix treat. Despite the desirable flavors present already in, trail...

What a 300 Calorie Smoothie Looks Like and 9 Recipes

Low-Calorie, Superfood Smoothies While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and altering milk sources....

6 Steps to Make Perfect Porridge

How to Make the Perfect Porridge But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...

Over Pumpkin Spice? Try These 20 Delicious Maple Recipes

Ready to hop on the maple bandwagon this fall season? Take a bite out of and try these 20 delicious maple recipes! 20 Delicious Maple Recipes 1. Maple Oats That...

8 Irresistible Homemade Yogurt Popsicles

How to Make Healthy, Yogurt Popsicles 1. Select Yogurt Yogurts come in numerous recipes, including plain, flavored, low-fat, full-fat, and even Greek. But for a more nutritious, wholesome popsicle,...

Energizing Cucumber Mint Smoothie Recipe

Energizing Cucumber Mint Smoothie Recipe Ingredients: ½ seedless cucumber, roughly chopped and peeled ½ cup of seedless watermelon, cut into cubes 1 large lime, juiced 1 sprig of...

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