9 Meatless Monday Breakfast Recipes
Although #MeatlessMonday has a nice ring to it, it has actually been around since World War I. Meatless Monday is a non-profit initiative of the Monday Campaigns,...
Spooky Halloween Cocktails with 10 Healthy Recipes
Sometimes, the scariest part of Halloween is not the ghosts, goblins, witches, and vampires surfacing from the darkness and underground… But the drinks that get poured into...
6 Anti-Inflammatory Juice Recipes You Need to Try
Why Juice for Inflammation?
Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second…
First off, inflammation is a general term...
Energizing Cucumber Mint Smoothie Recipe
Energizing Cucumber Mint Smoothie Recipe
Ingredients:
½ seedless cucumber, roughly chopped and peeled
½ cup of seedless watermelon, cut into cubes
1 large lime, juiced
1 sprig of...
6 Healthy Caramel Popcorn Recipes
The sweet, decadent kernels of caramel corn are nothing short of desirable. Unfortunately, though, packaged popcorn is generally loaded with corn syrup and other refined sugars, making...
Roasted Butternut Squash and Cranberry Quinoa Salad Recipe
Nutrition Per Serving
Yield: 8 servings
Calories: 270
Protein: 5 grams
NET Carbohydrate: 15 grams
Ingredients
Butternut Squash Salad:
3 cups butternut squash, peeled and cubed into bite-sized cubes
1 tablespoon olive oil
1 cup uncooked...
Easy One-Sheet Pan Meal Ideas
Easy One-Sheet Pan Meal Ideas
Sheet Pan Steak, Eggs, and Potatoes
Who says steak and potatoes is only served for dinner? By simply adding a few eggs, transform that...
Balsamic Roasted Vegetables Recipe
Veggies are nutritious within themselves. But with this roasted vegetables with balsamic vinegar recipe, utilizing various herbs and olive oil, both nutrient and flavor profiles are sure...
10 Fun Nice Cream Recipes
How to Make Nice Cream
Making nice cream dismisses the need for an ice cream maker and the likely components needed for it, including sugar, milk, and heavy...
Simple, Healthy Banana Bread Recipe to Fall in Love With
Why love this recipe? The banana bread is delicious, nutritious, super moist, spiced to perfection, among the many reasons…
So what are...