11 High-Protein Vegetarian Lunch Ideas

11 High-Protein Vegetarian Meals The nutritional values indicate NET carbs, or the grams of total carbohydrates minus the grams of fiber it contains. But it is important to...

What a 300 Calorie Smoothie Looks Like and 9 Recipes

Low-Calorie, Superfood Smoothies While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and altering milk sources....

Score with Healthy Game Day Appetizers

“Hungry for football” takes a whole new meaning when it comes to the overwhelming food intake on game day. Discovered by the American Institute of Food Distribution...

8 Labor Day Party Snacks

Looking for something light to bring to a party? Look no further!  

Simple & Festive Christmas Tacos

Nutrition Per One Taco Yield: 8 tacos Calories: 198 Protein: 12 grams NET Carbohydrate: 18 grams Ingredients 1 granny smith apple, diced ¼ cup red onion, diced ¼ cup pomegranate seeds ¼...

17 Grilling Recipes for Summer

Summer Grilling Recipes Salad Salad today is much more than a large bowl of greens drenched in dressing! Grilled Wedge Salad Kabobs While the grill is heating, combine equal parts...

10 Dinner Ideas for Kids

You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food look like that…?”...

10 Simple & Delicious Pumpkin Recipes for Fall

10 Simple and Delicious Pumpkin Recipes 1. Pumpkin Overnight Oats (Vegan-Friendly and Easy!) Want a delightfully spiced, single-serve, on-the-go breakfast to wake up to? Make this  pumpkin oatmeal overnight! Ingredients: ...

12 Healthy Papaya Recipes

Fresh Papaya Recipes 1. Papaya Smoothie Kick off the day with a reinvigorating papaya smoothie! In a blender, mix a half cup each of frozen papaya and banana chunks,...

Energizing Cucumber Mint Smoothie Recipe

Energizing Cucumber Mint Smoothie Recipe Ingredients: ½ seedless cucumber, roughly chopped and peeled ½ cup of seedless watermelon, cut into cubes 1 large lime, juiced 1 sprig of...

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