9 Brunch Bowls You’ll Love

Brunch allows late weekend snoozers or busy bees a little leeway time, as it remains patiently waiting to be created and enjoyed. And with these nine sweet...

Simple, Healthy Banana Bread Recipe to Fall in Love With

Why love this recipe? The banana bread is delicious, nutritious, super moist, spiced to perfection, among the many reasons… So what are...

11 High-Protein Vegetarian Lunch Ideas

11 High-Protein Vegetarian Meals The nutritional values indicate NET carbs, or the grams of total carbohydrates minus the grams of fiber it contains. But it is important to...

6 Beef Marinade Recipes to Boost Nutrition in Meals

The Components of a Marinade Fats Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...

Energizing Cucumber Mint Smoothie Recipe

Energizing Cucumber Mint Smoothie Recipe Ingredients: ½ seedless cucumber, roughly chopped and peeled ½ cup of seedless watermelon, cut into cubes 1 large lime, juiced 1 sprig of...

Your Ultimate Green Superfood Smoothie

Step 1: Make This Green Superfood Smoothie Recipe Ingredients: 1 cup (8 fluid ounces) brewed green tea, chilled 1 cup fresh spinach 1 cup kale 1 frozen banana ...

15 Easy-to-Make, Healthy Snack Ideas

15 Easy-to-Make, Healthy Snacks 1. Roasted Garlic Hummus in Cucumber Cups With the pairing of cucumber and hummus, this bistroMD healthy snack recipe boasts with fiber and protein. Garnish...

14 No-Bake Protein Energy Balls

No-Bake Protein Energy Balls Recipe Nutritional Breakdown (per serving) Yield: Approximately 13, 1-inch balls Calories: 187 calories Protein: 8 grams NET Carbohydrate: 24 grams Ingredients 2 cups rolled oats ½ cup vanilla whey...

12 Healthier Chocolate Chip Recipes for National Chocolate Chip Day

While chocolate is celebrated and enjoyed quite often, National Chocolate Chip Day encourages the celebration of those little morsels, all thanks to the creator, Ruth Graves Wakefield,...

15 Delicious Recipes for National Shrimp Day

Every May 10th, we celebrate one of the most popularly consumed fish in the U.S… Shrimp! In fact, its intake accounts for a quarter of all fish...

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