What a 300 Calorie Smoothie Looks Like and 9 Recipes
Low-Calorie, Superfood Smoothies
While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and altering milk sources....
11 Cool Things to Do with Instant Coffee
Coffee… That beloved beverage a whopping 64 percent of the U.S. pours out daily, with 79 percent of the consumers preparing in the comfort of their home...
Peanut Butter and Jelly Sandwiched Between Innovation
The humble peanut butter and jelly sandwich can bring up feelings of nostalgia from childhood. On the other hand, the idea of a PB and...
22 Recipes for Avocado-Lovers
22 Recipes for Avocado-Lovers
1. Avocado Toast
There is no denying avocado toast has soared in popularity, but did you know Americans are spending almost $900,000 on the toast...
Spicy Mango Smoothie Recipe
Spicy Mango Smoothie Recipe
Ingredients:
1 cup unsweetened coconut milk
1 cup frozen mango chunks
1 cup raw kale
1 tablespoon honey
1 tablespoon hemp seeds
1 teaspoon...
6 Anti-Inflammatory Juice Recipes You Need to Try
Why Juice for Inflammation?
Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second…
First off, inflammation is a general term...
Sweet Potato Brownies Recipe
Why Prepare These Sweet Potato Brownies?
These sweet potato brownies are bursting with nutrients! Sweet potatoes are rich suppliers of vitamin A and fiber, which promote heart,...
11 Different Ways to Cook Chicken
11 Different Ways to Cook Chicken
1. Prepared as an Appetizer
While chicken is mostly known for its main lead in entrees, it can also be appreciated as an...
10 Delicious and Healthy Oatmeal Cookie Recipes
Best Oatmeal Cookie Recipe
Ingredients:
1 ½ cup old-fashioned or rolled oats
½ cup whole wheat flour
1 ½ teaspoon baking powder
¼ teaspoon salt
2 tablespoons coconut...
14 No-Bake Protein Energy Balls
No-Bake Protein Energy Balls Recipe
Nutritional Breakdown (per serving)
Yield: Approximately 13, 1-inch balls
Calories: 187 calories
Protein: 8 grams
NET Carbohydrate: 24 grams
Ingredients
2 cups rolled oats
½ cup vanilla whey...