6 Health Benefits of Lentils
What Are Lentils?
Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...
The 10 Incredible Golden Milk Health Benefits
Golden Milk Health Benefits
1. Manage Diabetes
Diabetes management relies on numerable factors, including diet and exercise. Interestingly, though, research has shown taking curcumin, a chemical in turmeric, can...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
55 Almost No-Carb Foods and Recipes That Taste Great
Almost No-Carb Veggies
Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...
45 Low-Calorie Snacks that Will Fill You Up
45 Best Low-Calorie Snacks
1. Apple Slices with Almond Butter
Slice up a medium-sized apple and smear on a tablespoon of almond butter for 185 calories.
2. Applesauce
Prepare one (or...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
4 Answers to Your Question: Is Frozen Yogurt Healthy?
Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...
The Top 22 Worst “Health” Foods
22 “Health Foods” That Really Aren’t Healthy
1. Fruit Muffins
Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...
10 Healthy & Popular Snacks From Different Countries
Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...