Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
The Most Unique Plant-Based Food List
It is easy to get into the routine of getting the same fruits, vegetables, and grains every week. However, when looking past the common and...
What Is Mushroom Coffee? Benefits, Nutrition & More
Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...
The Top 22 Worst “Health” Foods
22 “Health Foods” That Really Aren’t Healthy
1. Fruit Muffins
Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...
11 Cauliflower Facts and Benefits You Probably Didn’t Know
Cauliflower Facts and Health Benefits
Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit
Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
The Ultimate Healthy March Madness Menu
Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...
13 Kid-Approved After-School Snacks
13 Kid-Approved, After-School Snacks
1. Baked Sweet Potato Chips
Unlike popular belief, potatoes are actually a nutritious food to include in the diet. To sustain their nutritional ability, bake...