Is Coconut Sugar a Healthy Sweetener?

What Is Coconut Sugar? Coconut sugar is exactly as the name insinuates, a sugar created from the sap of the coconut tree. Is often used interchangeably with coconut...

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

Your Ultimate Guide to Root Vegetables

Root Vegetables Health Benefits Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

15 Non-Perishable, Healthy Foods to Stay on Track

Healthy, Non-Perishable Foods List 1. Canned Veggies While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....

Eating Healthy on a Budget

Tips for Shopping On a Budget Opt for Generic Brands Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

11 Cauliflower Facts and Benefits You Probably Didn’t Know

Cauliflower Facts and Health Benefits Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...

12 Probiotic-Filled Foods You Should Try

What Are Probiotics? Probiotics are live bacteria cultures shown to support gut health by controlling the growth of harmful bacteria and even proving to improve immune functions. In...

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

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