‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy

Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
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10 Lifestyle Trends of 2023 to Lookout For

Did you know that the Chinese zodiac for the year 2023 is the rabbit? In Chinese culture, the rabbit is a symbol of longevity, peace,...

Can Wine Increase Your Risk of Skin Cancer?

How Do You Get Skin Cancer? According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

11 On-the-Go Snacks Registered Dietitians Live By

Healthy Snacking Tips Think Fiber and Protein Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...

11 Fun Ways to Use Aquafaba in a Vegan Diet

11 Fun Ways to Use Aquafaba in A Vegan Diet 1. Omelet Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...

2018’s Top Healthy Food Trends

11 Health Food Trends of 2018 1. Meat-Free Jerky MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...

Your Ultimate Guide to Root Vegetables

Root Vegetables Health Benefits Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

12 High Selenium Foods & Their Benefits

What is Selenium? Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below. The mineral is essential for the human...

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