Gluten Free Meal Delivery Service

Stripping away gluten from the diet is not necessarily standard across the board, though some individuals require a gluten-free diet for specific medical management. It must also...

Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

Beer vs. Wine: Which Should Opt For?

What Has More Calories, Beer or Wine? Before identifying calories in wine versus beer, here is a brief lesson on alcohol… Interestingly, alcohol is actually sometimes called a...

New Vegan Secret Food: Aquafaba and Its Benefits

What Is Aquafaba? According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...

22 Different Spices and Herbs and How to Use Them

Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...

15 Simple Meal Prep Combinations

Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...

12 Dairy-Free Coffee Creamers You Must Try

12 Non-Dairy Creamers to Try 1. Coffee-Mate® With Coffee-mate® a reputable and trusted name in coffee, of course it extends its products to those needing a non-dairy creamer! Under...

Can Wine Increase Your Risk of Skin Cancer?

How Do You Get Skin Cancer? According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

The Top 10 Most Popular Starbucks Drinks Ranked

The Starbucks menu is extensive, with each drink choice looking as good as the next. So if wondering what to order at Starbucks, here are...

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