What is Carob and How Can You Use It?

Carob is fruited from a Mediterranean evergreen tree called Ceratonia siliqua, though Ancient Greeks were the first to cultivate the trees. Interestingly, it can take up to...

Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit

Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...

12 High Selenium Foods & Their Benefits

What is Selenium? Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below. The mineral is essential for the human...

What is Ampalaya Tea and Can You Benefit From Drinking It

What is Ampalaya Tea? Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...

11 On-the-Go Snacks Registered Dietitians Live By

Healthy Snacking Tips Think Fiber and Protein Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...

6 Reasons to #RethinkFrozen Foods

#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...

5 Healthy and Inspirational Workspace Food Ideas

From grabbing lunch with your coworkers to snacking during morning meetings, food is commonly abundant at work. Commonly too, though, the available or sought out food is...

Dairy Free Meal Delivery Service

Why Go Dairy-Free? Going dairy-free is utterly crucial to manage health conditions, specifically for individuals living with lactose intolerance or a dairy allergy. People with lactose intolerance are...

12 Dairy-Free Coffee Creamers You Must Try

12 Non-Dairy Creamers to Try 1. Coffee-Mate® With Coffee-mate® a reputable and trusted name in coffee, of course it extends its products to those needing a non-dairy creamer! Under...

22 Delicious Low-Carb Snack Ideas

22 Best Low-Carb Snacks No Assembly Required 1. Avocado Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...

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