The Promising New 2021 Food Trends

Each year the food and beverage industry aims to uplevel its game and create new and innovative trends they believe will "wow" the world. Some...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

10 Healthy Eating Habits That Will Change Your Life

10 Healthier Eating Habits  1. Eat Colors of the Rainbow When it comes to consuming colorful produce, the more, the better! Vibrant fruits and veggies supply ample nutrients, including...

Why Do We Eat Eggs for Breakfast?

Why We Eat Eggs for Breakfast While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

New Vegan Secret Food: Aquafaba and Its Benefits

What Is Aquafaba? According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

The Health Benefits of Oat Bran

Oat Bran 101 Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...

Foods to Eat & Which to Avoid to Fight Breast Cancer

According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...

4 Answers to Your Question: Is Frozen Yogurt Healthy?

Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...

Must Read