10 Things You Should Know Before Going Vegan

What Is a Vegan? A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...

Are Raw Honey Benefits Really the Bee’s Knees?

Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...

7 Frozen Food Ideas

March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
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10 Lifestyle Trends of 2023 to Lookout For

Did you know that the Chinese zodiac for the year 2023 is the rabbit? In Chinese culture, the rabbit is a symbol of longevity, peace,...

Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit

Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...

Benefits of Blackstrap Molasses

What is Blackstrap Molasses? Molasses is simply a byproduct of sugarcane or sugar beet; the brown, syrupy liquid leftover after boiling and removing the sugar crystals. Different molasses...

What Is Carambola and the 6 Health Benefits of Eating It

What is Carambola, Anyways? Carambola is essentially an unfamiliar word for star fruit. The fruit is produced from Averrhoa carambola, a tree species cultivated throughout several tropical and...

6 Health Benefits of Lentils

What Are Lentils? Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...

The Most Inexpensive Superfoods To Fight Bloat & Inflammation

On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...

The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

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