9 Fruits You Should Eat Every Day

Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to...

8 Health Benefits of Dried Goji Berries

When it comes to berries, we generally think of blueberries, strawberries, rasp… Well, you get the point. And while they continue to have their berry valuable place...

22 Different Spices and Herbs and How to Use Them

Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...

6 Foods to Keep Your Gut Happy While Traveling

6 Foods to Keep Your Gut Happy While Traveling (And Those Won't) Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...

10 Healthy & Popular Snacks From Different Countries

Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...

6 Reasons to Use Apple Cider Vinegar Daily

The Core of Apple Cider Vinegar Suggestive of its name, apple cider vinegar (ACV) is an apple-based vinegar. Production starts by crushing the apples and extracting the pulp...

What Is Carambola and the 6 Health Benefits of Eating It

What is Carambola, Anyways? Carambola is essentially an unfamiliar word for star fruit. The fruit is produced from Averrhoa carambola, a tree species cultivated throughout several tropical and...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

12 High Selenium Foods & Their Benefits

What is Selenium? Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below. The mineral is essential for the human...

5 Healthy and Inspirational Workspace Food Ideas

From grabbing lunch with your coworkers to snacking during morning meetings, food is commonly abundant at work. Commonly too, though, the available or sought out food is...

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