12 Healthy High-Fat Snacks
But first, let’s clear the air…
We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...
The 7 Incredible Benefits of Raspberries
It is deep-rooted vibrant berries have a well-earned place in a nutritious diet. The benefits of berries may even be overshadowed by their favorable eye and flavor...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
9 Superseeds You Need to Add into Your Life
9 Healthy and Best Seeds to Eat
1. Hemp Seeds
Individuals tend to worry about the safety of hemp, although their intake is safe and considerably encouraged. From their...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
12 High Selenium Foods & Their Benefits
What is Selenium?
Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below.
The mineral is essential for the human...
‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy
Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
15+ Healthy Sweets & Treats for Any Diet
On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. Health experts advise limiting...