Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has...
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In...
The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s...
15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to...
5 Reasons Why You May Want to Rethink Cheat Day
5 Reasons Why You Should Rethink Cheat Days
1. Unpleasant Side Effects
Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...
How to Trick Yourself Out of Unhealthy Snacking
Though snacking does offer satiation between meals, continually grazing on high-caloric foods can easily pack on unwanted pounds. While weight loss is not a magic trick, simple...
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
