According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.”...
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming...
Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further...
How to Strengthen Legs
Aerobic Training
Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the...
A Surprising Link Between Blood Sugar and Anxiety
Sugar (noun): The latest villain reigning the obesity and diabetes epidemic the U.S. is facing.
While the sweet stuff is in the spotlight for its ramifications on physical...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
Add This Fruit To Your Diet for Gut Health
The Crohn’s and Colitis Foundation estimates inflammatory bowel disease (IBD) affects as many as 1.6 million Americans, in which they are often diagnosed before age 30. And...
