Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout...
Why You Might Be Waking Up
(And How to Sleep Through the Night)
1. Too Much Screen Time
Televisions, phones, and tablets cannot only be distracting...
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the...
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more...
The 10 Weirdest Onion Hacks
From topping a juicy burger to pairing fried rings with one, onions can bring you to tears. Literally. But do not cry over spilled milk chopped onions,...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
Why is Diet Soda Bad for You?
When it comes to drinking soda, consuming diet over regular would seem to be a healthful swap and reasonably so. Especially compared to the whopping average of...
