What Is Nature Deficit Disorder?
Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which...
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks:...
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness...
Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...
The Truth Behind Cereal: Is it Healthy or Unhealthy for You?
Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...
