Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further...
Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old...
When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it....
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping...
10 Ways to Stay Healthy at a Party
How to Stay Healthy at A Party
1. Remember Priorities
Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...
