According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.”...
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the...
How to Get in Shape
1. Set Goals
Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and...
How to Be Fit and Healthy Tips
Change Your Mindset
Before focusing on the health of your body, is important to get your mind right....
How to Identify Toxins in Your Environment
Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control.
Considering some of the compounds are poisonous and...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
9 Ways to Cure Restless Legs
According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...
