8 Ways to Celebrate National Fresh Fruit and Vegetable Month
1. Start Early
Kick off National Fresh Fruit and Vegetables Month in the morning hours!...
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start...
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment....
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
10 Facts About Alcohol That You Thought Were True
According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...
8 Tasty New Ways to Switch Up Your Cooking Oils
Swapping out butter with oils has been a suggestive, healthful approach for some time now, as an extensive list of oils offers healthful fats that have shown...
17 Ways to Lose Body Fat Fast
How to Lose Body Fat
1. Ditch Fad Diets
While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...
