10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping...
Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate...
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the...
2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely...
Ketogenic Diet: Benefits and Side Effects
From ketogenic diet benefits to risks and side effects, discover the unveiling truths of such a recognized diet.
What Is a Ketogenic Diet?
Also coined keto, the ketogenic diet...
15 Non-Perishable, Healthy Foods to Stay on Track
Healthy, Non-Perishable Foods List
1. Canned Veggies
While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....
The 4 Health Benefits of Coconut Milk
Coconuts and Coconut Milk
Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...
