18 Quick and Simple Home Remedies to Relieve Canker Sores
What Are Canker Sores?
Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth or base of the...
11 Healthiest Air-Filtering Plants
While you may have put your best foot broom forward when Spring cleaning this year, you may have missed out on a tiny-in-size, but some major concerning...
Is Nature Deficit Disorder Actually a Thing? How to Know If You Have It
What Is Nature Deficit Disorder?
Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which is based on the...
20 Simple (& FREE) Ways to Boost Your Mood Today
How to Boost Your Mood Today (FOR FREE!)
1. Get A Good Night’s Rest
The way you slept the night before can truly make or break the way you...
13 Ideas to Calm Your Anxiety Right Now
While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and persistent emotional discomfort can...
How to Create a Healthy Bedtime Routine
Night Time Routine for Adults
Stay Consistent with Bedtimes
Consistency is key when building a bedtime routine, so aim for a specific bad and wakeup time on a regular...
10 Costco Items to Make Your Meal Prep Better (and Cheaper!)
10 Costco Items to Make Meal Prep Easier
1. Meats
For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh and frozen forms. And...
Your Active Lifestyle Guide by Your Location
Outdoor Adventures in Your Region
Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions. From the west to...
Take a Stand to Live Longer
Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...
Mark Your Calendar! 16 Free Food Days You Don’t Want to Miss
16 Free Food Days and Deals
National Pizza Day: February 9th
Though every day is National Pizza Day if you believe it is, February 9th officiates the day each...