What You Should Know About L-Theanine
The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health and cognition without any...
8 Reasons You Keep Waking Up in the Middle of the Night
Why You Might Be Waking Up
(And How to Sleep Through the Night)
1. Too Much Screen Time
Televisions, phones, and tablets cannot only be distracting for hours on end...
10 Important Ways Successful People Think Differently
How Successful People Think Differently
1. They are confident and composed.
Successful people do not crumble under pressure, but stay confident and composed throughout all facets of life.
Since self-composure...
Gain Control Over Your Sleeping Disorder
What Are Sleeping Problems and Disorders?
A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...
How to Find ‘Me Time’ When Constantly Overbooked
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...
8 Components of Personal Wellness
Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness.
What Is Personal Wellness?
According to Merriam-Webster,...
10 Natural Ways to Sharpen Mind and Boost Brain Power
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...
Why Hangovers Get Worse with Age
Why Do We Get Hangovers?
Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks.
Alcohol metabolism predominantly occurs in the liver, where enzymes break...
8 Natural Hangover Remedies
While there is no scientifically discovered hangover cure (yet), there are some natural hangover remedies to help speed up the process.
So if happy hour got too happy...
13 Morning Habits to Start Your Day Right
The Best Ways to Start Your Morning
Wake Up Early
And Wake Up Thankful
Jot Your To-Do List
Make the Bed
Brush Your Teeth
Brew Up Coffee
...