14 Back-to-School Lunch Ideas With a Healthy Twist

14 Lunch Ideas for Kids 1. Gourmet PB & J Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...

10,000 Calorie Challenges: Risks & Aftermath

Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has stormed the fitness arena...

10 Food Trends to Look Out for in 2017

2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely to appear in the...

6 Surprising Things that are Aging You

6 Surprising Things That Are Aging You 1. Cola While it is not so surprising sugary soda raises the risk of obesity and chronic disease states, the hazards can...

8 Reasons You Keep Waking Up in the Middle of the Night

Why You Might Be Waking Up (And How to Sleep Through the Night) 1. Too Much Screen Time Televisions, phones, and tablets cannot only be distracting for hours on end...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

10 Morning Habits of Successful People

10 Habits of Successful People Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior Meditate: Namaste to start your day Prioritize Tasks: Make productivity the name...

15 Ways to Detox Your Life and Home

When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...

Transform Your Life by Changing Just 1% of Your Day

The 1% of Your Day Think about it: There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...

The Benefits of Grape Seed Oil for Hair

What Is Grape Seed Oil? Grape seed oil, also recognized as grape oil, is an oil produced from the seeds of grapes. It offers a light taste and...

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