The 16 Best and Worst Foods to Eat Before Flying

Foods to Avoid Before Flying 1. High Salt Snacks Chips and other salty snacks are generally packed for long trips. But despite their convenience and desirable crunch, the salt...

6 Surprising Things that are Aging You

6 Surprising Things That Are Aging You 1. Cola While it is not so surprising sugary soda raises the risk of obesity and chronic disease states, the hazards can...

8 Cooking Basics Everyone Should Know

To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be slightly intimidating. But...

Take a Stand to Live Longer

Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...

10 Things You Should Know Before Going Vegan

What Is a Vegan? A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...

7 Ways to Stay on Track This New Year

So you made a New Year’s resolution or two and are absolutely adamant about tackling with full force! But with only eight percent of the general population...

Renewing Yourself on National Renewal Day

According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.” Renewing yourself benefits both...

How to Create a Healthy Bedtime Routine

Night Time Routine for Adults Stay Consistent with Bedtimes Consistency is key when building a bedtime routine, so aim for a specific bad and wakeup time on a regular...

Make A New Year’s Resolution Like A Health and Nutrition Expert

The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s resolutions include a wide...

7 Vitamins Vegetarians Should Consider Taking

Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy weight and reduce chronic...

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