13 Ideas to Calm Your Anxiety Right Now
While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and persistent emotional discomfort can...
Make A New Year’s Resolution Like A Health and Nutrition Expert
The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s resolutions include a wide...
10 Natural Ways to Sharpen Mind and Boost Brain Power
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...
The 11 Best Health & Wellness Products for Your Life
Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old practices for modern day ...
How Binge-Drinking Just Once a Month Can Make You Gain Weight
“I’ll just save up my nightcaps for a monthly bender to collect these calories."
“I worked hard at the gym all week, I deserve this night out this...
How to Stay Healthy and Fit
How to Be Fit and Healthy Tips
Change Your Mindset
Before focusing on the health of your body, is important to get your mind right. A negative perspective and...
15 Ways to Detox Your Life and Home
When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...
10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make productivity the name...
7 Vitamins Vegetarians Should Consider Taking
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy weight and reduce chronic...
What Is Cupping? The Alternative Therapy You Might Consider
As western medicine becomes more holistic, alternative therapies are becoming more popular. Cupping is one such emerging modality with numerous health benefits.