11 Healthiest Air-Filtering Plants

While you may have put your best foot broom forward when Spring cleaning this year, you may have missed out on a tiny-in-size, but some major concerning...

The History of New Year’s Resolutions

Origin of New Year’s Resolutions According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But rather than celebrating New...

Mark Your Calendar! 16 Free Food Days You Don’t Want to Miss

16 Free Food Days and Deals National Pizza Day: February 9th Though every day is National Pizza Day if you believe it is, February 9th officiates the day each...

How Can Blue Light Affect Your Sleep

What Is Blue Light? First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...

7 Ways to Stay on Track This New Year

So you made a New Year’s resolution or two and are absolutely adamant about tackling with full force! But with only eight percent of the general population...

Gain Control Over Your Sleeping Disorder

What Are Sleeping Problems and Disorders? A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...

Can Sensation Psychology of ASMR Improve Your Health?

Most people can relate to feeling a little (or a lot) stressed and/or having a hard time feeling relaxed in current times. Autonomous Sensory Meridian...

Make A New Year’s Resolution Like A Health and Nutrition Expert

The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s resolutions include a wide...

4 Ways to Live Longer and Healthier

Living a long, healthy, vital life takes effort and involves adopting a healthy lifestyle.  Alone, the perfect diet, workout, sleep routine, or...

How to Stay Healthy and Fit

How to Be Fit and Healthy Tips Change Your Mindset Before focusing on the health of your body, is important to get your mind right. A negative perspective and...

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