Make A New Year’s Resolution Like A Health and Nutrition Expert

The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s resolutions include a wide...

10 Best Foods to Cure a Hangover

Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that bite to eat may...

How to Stay Healthy and Fit

How to Be Fit and Healthy Tips Change Your Mindset Before focusing on the health of your body, is important to get your mind right. A negative perspective and...

Himalayan Salt Lamps: Beneficial for Your Health or a Myth?

What Is Himalayan Salt? Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...

How to Find ‘Me Time’ When Constantly Overbooked

Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...

10 Morning Habits of Successful People

10 Habits of Successful People Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior Meditate: Namaste to start your day Prioritize Tasks: Make productivity the name...

Can Sensation Psychology of ASMR Improve Your Health?

Most people can relate to feeling a little (or a lot) stressed and/or having a hard time feeling relaxed in current times. Autonomous Sensory Meridian...

10 Tips to Simplify Life and Improve Any Lifestyle

Today's culture is busier than bees and littered with external distractions that can ultimately decrease the quality of life. Unsurprisingly, mental health struggles and stress-related...

8 Best Self-Care Ideas for Fall

Self-care is important year round for the wellbeing of emotional, mental, and physical health.  Focusing on self-care is especially vital in the...

13 Ideas to Calm Your Anxiety Right Now

While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and persistent emotional discomfort can...

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