How Can Blue Light Affect Your Sleep
What Is Blue Light?
First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...
Himalayan Salt Lamps: Beneficial for Your Health or a Myth?
What Is Himalayan Salt?
Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...
How to Find ‘Me Time’ When Constantly Overbooked
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...
Celebrate National Fresh Fruit & Vegetables Month
8 Ways to Celebrate National Fresh Fruit and Vegetable Month
1. Start Early
Kick off National Fresh Fruit and Vegetables Month in the morning hours! Starting early and crafting...
Calm Your Anxiety with 7 Natural Herbs, Supplements and Remedies
Feelings of anxiety are common, especially in a fast-paced world with life demands and responsibilities pulling from diverse angles. In fact, anxiety disorders are the most common...
What Your Breakfast Says About You
According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal and external influences adapt...
10 Tips to Simplify Life and Improve Any Lifestyle
Today's culture is busier than bees and littered with external distractions that can ultimately decrease the quality of life. Unsurprisingly, mental health struggles and stress-related...
10 Food Trends to Look Out for in 2017
2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely to appear in the...
10 Natural Ways to Sharpen Mind and Boost Brain Power
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...
8 Fun Outdoor Picnic Activities
As a child, you may remember gearing up with parents and friends for a picnic at the local park. But those memories do not have to end...