14 Back-to-School Lunch Ideas With a Healthy Twist
14 Lunch Ideas for Kids
1. Gourmet PB & J
Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...
10,000 Calorie Challenges: Risks & Aftermath
Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has stormed the fitness arena...
10 Food Trends to Look Out for in 2017
2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely to appear in the...
6 Surprising Things that are Aging You
6 Surprising Things That Are Aging You
1. Cola
While it is not so surprising sugary soda raises the risk of obesity and chronic disease states, the hazards can...
8 Reasons You Keep Waking Up in the Middle of the Night
Why You Might Be Waking Up
(And How to Sleep Through the Night)
1. Too Much Screen Time
Televisions, phones, and tablets cannot only be distracting for hours on end...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make productivity the name...
15 Ways to Detox Your Life and Home
When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...
Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
The Benefits of Grape Seed Oil for Hair
What Is Grape Seed Oil?
Grape seed oil, also recognized as grape oil, is an oil produced from the seeds of grapes. It offers a light taste and...