8 Components of Personal Wellness
Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness.
What Is Personal Wellness?
According to Merriam-Webster,...
Menopause Meal Delivery Service
What Is Menopause?
Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...
The 16 Best and Worst Foods to Eat Before Flying
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and desirable crunch, the salt...
Best Coffee Shops in Every State
The Best Coffee Shops in Every State
1. Alabama
ThisIsAlabama was on search for the best coffee shops in Alabama! With over 400 suggestions via Instagram and some dramatic...
The 16 Mistakes You’re Making Every Day & How to Fix Them
16 Daily Mistakes and How to Fix Them
1. Skipping Breakfast
Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...
Calm Your Anxiety with 7 Natural Herbs, Supplements and Remedies
Feelings of anxiety are common, especially in a fast-paced world with life demands and responsibilities pulling from diverse angles. In fact, anxiety disorders are the most common...
The Top 8 Best Ways to Get in Shape
How to Get in Shape
1. Set Goals
Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and you to eventually throw...
4 Ways to Live Longer and Healthier
Living a long, healthy, vital life takes effort and involves adopting a healthy lifestyle.
Alone, the perfect diet, workout, sleep routine, or...
10 Costco Items to Make Your Meal Prep Better (and Cheaper!)
10 Costco Items to Make Meal Prep Easier
1. Meats
For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh and frozen forms. And...