13 Tips to Declutter Your Kitchen

How to Declutter a Kitchen 1. ABC Your Spices Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...

What Your Breakfast Says About You

According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal and external influences adapt...

7 Ways to Stay on Track This New Year

So you made a New Year’s resolution or two and are absolutely adamant about tackling with full force! But with only eight percent of the general population...

7 Foods You Should Try Freezing in Ice Trays

Foods You Should Try Freezing in Ice Trays 1. Coffee Either to cool down a hot cup of joe or to chill an iced coffee, nothing is really worse...

How Binge-Drinking Just Once a Month Can Make You Gain Weight

“I’ll just save up my nightcaps for a monthly bender to collect these calories." “I worked hard at the gym all week, I deserve this night out this...

Calm Your Anxiety with 7 Natural Herbs, Supplements and Remedies

Feelings of anxiety are common, especially in a fast-paced world with life demands and responsibilities pulling from diverse angles. In fact, anxiety disorders are the most common...

11 Healthiest Air-Filtering Plants

While you may have put your best foot broom forward when Spring cleaning this year, you may have missed out on a tiny-in-size, but some major concerning...

The 11 Best Health & Wellness Products for Your Life

Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old practices for modern day ...

Should You Take Immune-Boosting Supplements When You’re Sick?

Do Immune-Boosting Vitamins Really Treat the Cold? Well-known immune-boosting vitamins and minerals include vitamins A, B6, B12, C, E, folic acid, selenium, and zinc. But do these immune...

Boozeless Craft Cocktails & Bars: Why Buy Into Alcohol Alternatives

When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it. Or, for those fitness...

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