The 11 Best Health & Wellness Products for Your Life
Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old practices for modern day ...
Our 14 Favorite Natural Remedies
Our Favorite Natural Health Remedies
1. Boost Energy
While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...
Why Hangovers Get Worse with Age
Why Do We Get Hangovers?
Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks.
Alcohol metabolism predominantly occurs in the liver, where enzymes break...
Celebrate National Fresh Fruit & Vegetables Month
8 Ways to Celebrate National Fresh Fruit and Vegetable Month
1. Start Early
Kick off National Fresh Fruit and Vegetables Month in the morning hours! Starting early and crafting...
10 Tips to Simplify Life and Improve Any Lifestyle
Today's culture is busier than bees and littered with external distractions that can ultimately decrease the quality of life. Unsurprisingly, mental health struggles and stress-related...
Take a Stand to Live Longer
Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...
Why You Should Try a Digital Detox
When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill capsules, or several other...
What Does It Mean to Be a Workaholic?
Most people consider hard work as a positive attribute. Hard work can often lead to positive benefits of success or personal satisfaction. However, too much...
Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
The 16 Best and Worst Foods to Eat Before Flying
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and desirable crunch, the salt...