How Yoga Changes Your Brain (in a Good Way!)

If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga mat. And if you...

Should You Take Immune-Boosting Supplements When You’re Sick?

Do Immune-Boosting Vitamins Really Treat the Cold? Well-known immune-boosting vitamins and minerals include vitamins A, B6, B12, C, E, folic acid, selenium, and zinc. But do these immune...

8 Best Self-Care Ideas for Fall

Self-care is important year round for the wellbeing of emotional, mental, and physical health.  Focusing on self-care is especially vital in the...

4 Ways to Live Longer and Healthier

Living a long, healthy, vital life takes effort and involves adopting a healthy lifestyle.  Alone, the perfect diet, workout, sleep routine, or...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

Is Nature Deficit Disorder Actually a Thing? How to Know If You Have It

What Is Nature Deficit Disorder? Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which is based on the...

13 Ideas to Calm Your Anxiety Right Now

While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and persistent emotional discomfort can...

Crafting the Ultimate New Year’s Resolution

It is that time of year again… Gym memberships are heightened, diets are started, cigarettes are thrown out, and several other fresh new goals have begun. But...

The 11 Best Health & Wellness Products for Your Life

Holistic health is rooted in ancient healing traditions, but also finds its place in today's age as health practitioners use age-old practices for modern day ...

What Does It Mean to Be a Workaholic?

Most people consider hard work as a positive attribute. Hard work can often lead to positive benefits of success or personal satisfaction. However, too much...

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