The History of New Year’s Resolutions

Origin of New Year’s Resolutions According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But rather than celebrating New...

What Is Cupping? The Alternative Therapy You Might Consider

As western medicine becomes more holistic, alternative therapies are becoming more popular. Cupping is one such emerging modality with numerous health benefits. 

Create a Better Day by Breaking These 11 Habits

Create a Better Day by Breaking These 11 Habits 1. Sweeping Nightly Routines Under the Rug You can create a better day by owning the night before. So rather...

How Binge-Drinking Just Once a Month Can Make You Gain Weight

“I’ll just save up my nightcaps for a monthly bender to collect these calories." “I worked hard at the gym all week, I deserve this night out this...

Boozeless Craft Cocktails & Bars: Why Buy Into Alcohol Alternatives

When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it. Or, for those fitness...

10 Costco Items to Make Your Meal Prep Better (and Cheaper!)

10 Costco Items to Make Meal Prep Easier 1. Meats For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh and frozen forms. And...

10 Important Ways Successful People Think Differently

How Successful People Think Differently 1. They are confident and composed. Successful people do not crumble under pressure, but stay confident and composed throughout all facets of life. Since self-composure...

Gain Control Over Your Sleeping Disorder

What Are Sleeping Problems and Disorders? A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...

8 Reasons You Keep Waking Up in the Middle of the Night

Why You Might Be Waking Up (And How to Sleep Through the Night) 1. Too Much Screen Time Televisions, phones, and tablets cannot only be distracting for hours on end...

7 Ways to Stay on Track This New Year

So you made a New Year’s resolution or two and are absolutely adamant about tackling with full force! But with only eight percent of the general population...

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