Can Sensation Psychology of ASMR Improve Your Health?
Most people can relate to feeling a little (or a lot) stressed and/or having a hard time feeling relaxed in current times. Autonomous Sensory Meridian...
10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make productivity the name...
Do Gummy Vitamins Work for You & Your Lifestyle?
Do gummy vitamins work? Until recently, gummies were considered vitamins just for kids. However, gummy vitamins such as those from Goli Nutrition, vitamin C gummies,...
15 Ways to Detox Your Life and Home
When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...
Take a Stand to Live Longer
Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...
10 Natural Ways to Sharpen Mind and Boost Brain Power
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...
The History of New Year’s Resolutions
Origin of New Year’s Resolutions
According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But rather than celebrating New...
The 16 Mistakes You’re Making Every Day & How to Fix Them
16 Daily Mistakes and How to Fix Them
1. Skipping Breakfast
Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...
Are Blue Light Glasses Actually Beneficial for Your Eyes?
With the increase of school and work from home, a consequence has been children and adults spending more time at home in front of screens....
12 Ways to Add More Joy to Your Life
How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding it within. Allow yourself...