Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness

The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
man virtual bike ride at home

10 Lifestyle Trends of 2023 to Lookout For

Did you know that the Chinese zodiac for the year 2023 is the rabbit? In Chinese culture, the rabbit is a symbol of longevity, peace,...

8 Tasty New Ways to Switch Up Your Cooking Oils

Swapping out butter with oils has been a suggestive, healthful approach for some time now, as an extensive list of oils offers healthful fats that have shown...

3 Reasons Why Frozen Food is Fresher Than Fresh

Why Frozen Food is Fresher than Fresh Especially in the food industry, foods are flash frozen, a freezing technique that uses extremely cold and circulating air. The quick-chill...

‘Bad’ Foods that are Actually Healthy to Eat

Though dietitians and nutrition experts try to stray away from the concept of “good” and “bad” foods, there certainly are foods better for the body than others....

How Much Protein Do You Need?

Calorie counting is one of the most utilized tools to track the amount of food consumed each day. However, doing so is generally a rough draft of...

Attention: Single Working Moms, Your Heart Health is Most at Risk

The Single, Working Mom's Heart Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...

12 Best Foods to Help Speed Up Digestion

Best Foods for Digestion Choose Fiber-Filled Foods Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...

11 Flu Misconceptions

11 Flu Misconceptions 1. The flu shot causes the flu. “Can the flu shot make you sick?” is an extremely common question, as there there is a lot of...

9 Heart Health Mistakes to Stop Making Before Turning 40

It is all too common… We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...

Must Read