7 Sore Throat Remedies to Make You Feel Better Fast
What Causes a Sore Throat?
According to the Mayo Clinic, viruses cause most sore throats, including the following:
Common cold
Flu
Mononucleosis (informally known as mono)
Measles
Chickenpox
While...
The Most Important Nutrients For ALL Day Energy
What Nutrients Provide Energy?
In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and...
Everything You Want to Know About White Honey and its Health Benefits
According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...
10 Fall Spices for Your Health
10 Fall Spices and Herbs for Your Health
1. Cinnamon
Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...
Heard of Valerian Root? Here’s What You Should Know
The use of herbal remedies continues to flourish in the health world, including the root of the Valerian plant.
Valerian is mostly sought out to improve sleep and...
‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy
Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
What Is Kouridashi Tea?
What Is Kouridashi Tea?
It is well-known harsh and lasting heat of hot water can tarnish the delicacy of some tea leaves. But how can one cherish an...
HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
Algae Oil: A Vegetarian Source of DHA and Omega-3
What is Algae Oil?
Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...