20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
What is Ampalaya Tea and Can You Benefit From Drinking It
What is Ampalaya Tea?
Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...
11 On-the-Go Snacks Registered Dietitians Live By
Healthy Snacking Tips
Think Fiber and Protein
Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...
What to Do if You Binged on Thanksgiving
How to Recover from A Thanksgiving Binge
1. Stop the Guilt
Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...
Your Ultimate Guide to Vitamin and Mineral Supplements
Do I Need to Vitamins and Mineral Supplements?
First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...
The One Simple Tip That Will Make You a Morning Person
While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...
Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Change, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...
11 Autoimmune Diseases that Mess with Your Weight
A healthy immune system essentially creates a warzone in the body, protecting it against harmful and foreign pathogens that may cause damage. But an estimated five to...
Everything You Want to Know About White Honey and its Health Benefits
According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...