11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit
Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...
15+ Healthy Sweets & Treats for Any Diet
On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. Health experts advise limiting...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
10 Simple Ways to Wake Up Without Coffee
Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning....
What to Eat to Beat Food and Sugar Cravings
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...
Healthier Options to Rid You of Cravings
Cravings can be overwhelming and an annoyance that lingers until you feed into it. And while cravings can be satisfied, continuously caving into commonly desired high-sugar and...
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
10 Healthy Pantry Staples to Always Have on Hand
10 Healthy Pantry Staples
1. Oats
Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...