8 Foods Nutrition Experts Would Never Eat

Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...

8 Dangers of Dehydration

Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

The Truth About Chicory Root

Chicory is part of plant species Chicorium intybus. While its blue and lavender flowers are eye-appealing, chicory’s leaves and root grabs most attention in the health world....

Why is Diet Soda Bad for You?

When it comes to drinking soda, consuming diet over regular would seem to be a healthful swap and reasonably so. Especially compared to the whopping average of...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

9 Ways to Cure Restless Legs

According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...

28 Naturally Blue Foods to Fight the Winter Blues

Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...

The Most Important Nutrients For ALL Day Energy

What Nutrients Provide Energy? In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and...

15 Low-Carb Fruits You Can Eat While Following a Keto Diet

Also known as “keto,” the ketogenic diet has become increasingly popular amongst dieters in hopes to lose weight.  Keto is a very...

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