5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...
Why You Should Fall for Functional Food this Autumn
Fall foods are great, but functional fall foods are even better!
Healthy fall foods can do more than just create a feeling...
Joint Pain in Women
Common Reasons for Joint Pain
Joint pain has numerous causes, including overuse, physical inactivity, and various forms of infections and viruses. The following conditions specific to and more...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
15 Simple Meal Prep Combinations
Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...
6 Foods to Keep Your Gut Happy While Traveling
6 Foods to Keep Your Gut Happy While Traveling (And Those Won't)
Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...
The Best (& Healthiest) Cup of Coffee
According to a Reuter’s report, 64 percent of Americans aged 18 or over said they had a cup of coffee the previous day in 2018. But the...
14 Genius Ideas to Make Meal Prepping Even Better
14 Genius Food Prep Ideas
1. Meal Prep Pad
When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...