The Health Benefits of Turmeric
What is Turmeric?
Also known as Curcuma longa, turmeric is a spice that comes from the turmeric plant. It displays a bright orange-yellow color and is mostly known...
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...
10 Fall Spices for Your Health
10 Fall Spices and Herbs for Your Health
1. Cinnamon
Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...
Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness
The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
8 Scary Ingredients and Food Additives to Avoid
8 Scary Food Additives
1. Trans Fat
Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...
Joint Pain in Women
Common Reasons for Joint Pain
Joint pain has numerous causes, including overuse, physical inactivity, and various forms of infections and viruses. The following conditions specific to and more...
The Real Truth Behind the Coconut Oil Debate
The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
Dairy Free Meal Delivery Service
Why Go Dairy-Free?
Going dairy-free is utterly crucial to manage health conditions, specifically for individuals living with lactose intolerance or a dairy allergy. People with lactose intolerance are...