What Is Carambola and the 6 Health Benefits of Eating It

What is Carambola, Anyways? Carambola is essentially an unfamiliar word for star fruit. The fruit is produced from Averrhoa carambola, a tree species cultivated throughout several tropical and...

9 Fruits You Should Eat Every Day

Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to...

Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

14 Genius Ideas to Make Meal Prepping Even Better

 14 Genius Food Prep Ideas  1. Meal Prep Pad When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...

How Much Sleep Do Adults Need?

How Much Sleep Do Adults Need? The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...

12 Best Foods to Help Speed Up Digestion

Best Foods for Digestion Choose Fiber-Filled Foods Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

HA Recovery: Everything to Know About Hypothalamic Amenorrhea

Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...

Will Collagen Supplements Really Make You Healthier?

Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...

17 Tips to Boost Mental Health

How to Stay Mentally Healthy  1. Start the Day On a Positive Foot Rather than waking up and surfing through social media feeds, do something more positive for your...

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