Algae Oil: A Vegetarian Source of DHA and Omega-3
What is Algae Oil?
Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...
10 Caffeine Alternatives for A Natural Energy Boost
You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
Is It Safe to Follow a Vegan Diet During Pregnancy?
Vegan Pregnancy Diet
Though all nutrients contribute to a healthy pregnancy, the ones identified below are vital to both mom and fetal development and oftentimes limited following a...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
The Most Inexpensive Superfoods To Fight Bloat & Inflammation
On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...
4 Workout Exercises That Won’t Affect Psoriasis
Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
Vegan Collagen: Sources, Benefits & Much More
Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?"
Although collagen mostly comes...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...