Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
Oat Bran vs. Oatmeal Varieties
Next on your well-formulated and thought-out grocery list: Oats! But only to find yourself glaring at all the oat varieties once arrived at the cereal aisle...
“Quick,” “old-fashioned,”...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
A Gluten Free Diet: How Can You Benefit?
The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...
The Great Benefits of Black Pepper Essential Oil and Uses
Black Pepper Essential Oil Uses and Benefits
Enhances Food Flavors
Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...
10 Healthy & Popular Snacks From Different Countries
Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...
The Truth Behind Almond Butter vs. Peanut Butter
Almond Butter Versus Peanut Butter: What’s the Difference?
Differences between peanut and almond better lies within their foundation, peanuts and almonds. Peanuts are a type of legume, members...