5 Yoga Poses for Better Sleep
Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...
8 Gluten-Free Tips for Beginners
The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...
12 Ways to Detoxify Your Body
According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...
The 8 Health Benefits of Shrimp
Whether broiled, baked, fried, or steamed, shrimp is considered to be extremely popular, accounting for a quarter of seafood consumption in the U.S. However, there are raising...
20 Superfoods for Your Skin
As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...
Healthier Options to Rid You of Cravings
Cravings can be overwhelming and an annoyance that lingers until you feed into it. And while cravings can be satisfied, continuously caving into commonly desired high-sugar and...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
10 Common Food Frauds to Avoid
According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...
6 Foods to Keep Your Gut Happy While Traveling
6 Foods to Keep Your Gut Happy While Traveling (And Those Won't)
Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...
Stress and Anxiety Sabotage Personal Wellness
Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress.
In fact,...