‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy

Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...

Why Souping is the New (& Healthier) Juicing

What Is Souping? Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...

The 8 Health Benefits of Shrimp

Whether broiled, baked, fried, or steamed, shrimp is considered to be extremely popular, accounting for a quarter of seafood consumption in the U.S. However, there are raising...

How to Use Frankincense Essential Oil for Your Health

To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...

3 Flavorful Food Pairings

Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...

We’ve Cracked the Truth – Where Should You Keep Eggs

Previous discouragements of dietary cholesterol intake scurried people away from its intake. But as it turns out, those recommendations were not all it was cracked up to...

8 Simple Ways to Boost Flavor in Bland Foods

Adding Flavor to Bland Meals 1. Spice It Up Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...

The 10 Incredible Golden Milk Health Benefits

Golden Milk Health Benefits 1. Manage Diabetes Diabetes management relies on numerable factors, including diet and exercise. Interestingly, though, research has shown taking curcumin, a chemical in turmeric, can...

10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!

Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more. And not to mention, ashwagandha also means “smell...

Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit

Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...

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