Uncovering the Truth: How Napping is Actually Healthy!

The Art of Napping: Power Nap Tips Though shutting the eyes appears as a mindless act, implementing the following power nap tips has shown to offer the greatest...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

The Pros and Cons of Eating Meat

Meat has been a dietary staple for centuries. Despite this long embedded history dating back to prehistoric times, modern-day questions whether or not it poses health risks. 

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

Why Do We Eat Eggs for Breakfast?

Why We Eat Eggs for Breakfast While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...

10 Healthy Eating Habits That Will Change Your Life

10 Healthier Eating Habits  1. Eat Colors of the Rainbow When it comes to consuming colorful produce, the more, the better! Vibrant fruits and veggies supply ample nutrients, including...

Top 12 Health Tips for Men

Top 12 Health Tips for Men Balance the Diet Limit Processed Foods Take A Daily Multivitamin Drink More Water Elevate Heart Rate Lift Weights Sleep Drink Alcohol...

5 Healthy and Inspirational Workspace Food Ideas

From grabbing lunch with your coworkers to snacking during morning meetings, food is commonly abundant at work. Commonly too, though, the available or sought out food is...

What Every Woman Should Know About Thyroid Disorders

Overview The thyroid is a small butterfly-shaped gland found at the base of the neck, just below your Adam's apple. The gland makes thyroid hormone responsible for...

9 Ways to Cure Restless Legs

According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...

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