22 Delicious Low-Carb Snack Ideas
22 Best Low-Carb Snacks
No Assembly Required
1. Avocado
Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...
How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
Will Collagen Supplements Really Make You Healthier?
Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
Simple Turmeric Milk Recipe and Its Health Benefits
Turmeric Milk Recipe
Nutritional Breakdown (per serving)
Yield: 1, 8-ounce serving
Calories: 80 calories
Protein: 2 grams
NET Carbohydrate: 2 grams
Ingredients
1 cup unsweetened almond milk
1 tsp coconut oil
½ teaspoon...
28 Naturally Blue Foods to Fight the Winter Blues
Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...
Is Coconut Sugar a Healthy Sweetener?
What Is Coconut Sugar?
Coconut sugar is exactly as the name insinuates, a sugar created from the sap of the coconut tree. Is often used interchangeably with coconut...
How to Work from Home (Job Tips to Be Insanely Productive!)
Gone are the days of only wanting traditional work benefits, including health insurance, paid time off, and retirement accounts.
While those are...
7 Benefits of Elderberry Syrup
Coming from the Sambucus plant, elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold,...