The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

Your Ultimate Guide to Functional Foods

Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?  Looking at some food labels,...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

8 Easy Ways to Scale Back On Sugar

How to Eat Less Sugar 1. Reduce the Obvious. We are looking at you, cookies, cakes, muffins, ice cream, donuts, and all the sweet treats we often cave into...

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

Add This Fruit To Your Diet for Gut Health

The Crohn’s and Colitis Foundation estimates inflammatory bowel disease (IBD) affects as many as 1.6 million Americans, in which they are often diagnosed before age 30. And...

The 13 Best Foods to Prevent Aging

13 Best Foods to Prevent Aging 1. Whole Grains Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...

45 Low-Calorie Snacks that Will Fill You Up

45 Best Low-Calorie Snacks 1. Apple Slices with Almond Butter Slice up a medium-sized apple and smear on a tablespoon of almond butter for 185 calories. 2. Applesauce Prepare one (or...

How to Choose from the 6 Types of Milk – From Almond to Skim...

When choosing milk, take into consideration the pros, cons, and the nutritional information (represented at the bottom). Ideally, milk selections should accommodate dietary needs and also importantly,...

The Top 10 Most Popular Starbucks Drinks Ranked

The Starbucks menu is extensive, with each drink choice looking as good as the next. So if wondering what to order at Starbucks, here are...

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