What’s Healthier: Tofu or Tempeh?
Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
15+ Healthy Sweets & Treats for Any Diet
On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. Health experts advise limiting...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...
8 Dangers of Dehydration
Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
What to Eat to Beat Food and Sugar Cravings
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
10 Ways to Increase Your Fruit and Vegetable Intake
Established by the USDA’s 2015-2020 Dietary Guidelines, Americans should be consuming at least two and a half cups of veggies and two cups of fruits on a...