10 Benefits of Stone Fruits
What Are Stone Fruits?
Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...
High-Fat Diets Are on The Rise but Are They Dangerous?
What Is a High-Fat Diet, Anyways?
A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...
The 10 Incredible Golden Milk Health Benefits
Golden Milk Health Benefits
1. Manage Diabetes
Diabetes management relies on numerable factors, including diet and exercise. Interestingly, though, research has shown taking curcumin, a chemical in turmeric, can...
How Savory Food Can Help Promote Healthy Eating
Savor the Flavor for Healthier Eating
A report from the Beth Israel Deaconess Medical Center proposes savory foods may promote healthy eating through effects on the brain. The...
3 Reasons Why Frozen Food is Fresher Than Fresh
Why Frozen Food is Fresher than Fresh
Especially in the food industry, foods are flash frozen, a freezing technique that uses extremely cold and circulating air. The quick-chill...
8 Tips for Eating Healthy
8 Tips for Eating Healthy
1. Begin the Day with Breakfast
Though critics still question whether or not breakfast actually is the most important meal of the day, most...
14 Potassium-Rich Foods for Complete Electrolyte Balance
The Function of Potassium
Functioning as a mineral and electrolyte, potassium helps keep the heart, kidneys, and other organs working efficiently in the body. Potassium works with sodium,...
Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness
The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...