What You Need to Know About Food Dyes
What are Food Colors and Dyes?
Food colorings are essentially any type of dye or pigment that offers color to any food or drink. They come in the...
‘Bad’ Foods that are Actually Healthy to Eat
Though dietitians and nutrition experts try to stray away from the concept of “good” and “bad” foods, there certainly are foods better for the body than others....
How Just 150 Minutes of Exercise Can Help Younger Women’s Hearts
Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....
15 Tasty Green Vegetables that are Great for Your Health
“Eat your greens!” is an all too familiar statement when trying to lose weight or optimize health. And though vegetables often get the infamous eye roll or...
What Happens When You Don’t Drink Enough Water
Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes.
Hydration status can also be affected...
12 Healthy High-Fat Snacks
But first, let’s clear the air…
We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...
What to Know About Orthorexia: Symptoms & More
No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...
12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
2018’s Top Healthy Food Trends
11 Health Food Trends of 2018
1. Meat-Free Jerky
MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...