Mankai Duckweed: The Latest Superfood Trend
Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...
The Most Inexpensive Superfoods To Fight Bloat & Inflammation
On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
Health Benefits of Nuts
What Are Nuts?
Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...
Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...
Benefits of Lemon Juice
Benefits of Lemon Juice
Weight and Fat Loss
Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...
A Gluten Free Diet: How Can You Benefit?
The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...
8 Health Benefits of Dried Goji Berries
When it comes to berries, we generally think of blueberries, strawberries, rasp… Well, you get the point. And while they continue to have their berry valuable place...