30 Baking Hacks You Don’t Want to Miss
30 Baking Hacks You Don’t Want to Miss
1. Dropped Eggshells
If excess eggshell accidentally got into your bowl, simply wet your finger and reach for it. The wet...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
What Is Erythritol and Is It Good for Health
What Is Erythritol?
Erythritol is a type of sugar alcohol, also known as a “polyol,” a chemical combination of both a sugar and alcohol. Despite its suggestive name,...
Healthier Halloween Candy That Won’t Ruin Your Diet
Your List of Healthy Candy this Halloween Season
1. Hershey’s Miniature Darks
Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
What You Need to Know: Micronutrients vs Macronutrients
Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...
10 Healthy Baking Swaps
At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...
Why Do We Eat Eggs for Breakfast?
Why We Eat Eggs for Breakfast
While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...