3 Reasons Why Frozen Food is Fresher Than Fresh
Why Frozen Food is Fresher than Fresh
Especially in the food industry, foods are flash frozen, a freezing technique that uses extremely cold and circulating air. The quick-chill...
Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...
8 Foods and Drinks that Speed Up Aging
8 Foods and Drinks that Speed Up Aging
1. Candy
Candy is perhaps one of the most tempting yet dissatisfying “food” option for the body. While the link between...
‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy
Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
Where is the Best Source of DHA?
What Is DHA and A DHA Supplement?
Docosahexaenoic acid (DHA) is a type of polyunsaturated (PUFA) and omega-3 fatty acid, along with eicosapentaenoic acid (EPA) and ALA (alpha-linolenic...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...
What to Know About Orthorexia: Symptoms & More
No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...
10 Simple Ways to Wake Up Without Coffee
Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning....
A Balanced Diet for Men in Their 20’s
A Balanced, Healthy Diet for Men in Their 20's
Calorie Needs
While calories are not the true tale of a balanced diet, they are an important consideration to...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...