Top 7 Tips for Men to Gain Muscle
How to Build Muscle 101
Whether new to strength training or struggling to put weight on, it is important to understand how muscle grows. Simply put, the body...
8 Scary Ingredients and Food Additives to Avoid
8 Scary Food Additives
1. Trans Fat
Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...
10 Food Combinations to Create Complete Proteins
What Are Complete Proteins?
First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
Top 14 Weight Loss Tips
14 Tips for Losing Weight
1. Ditch Fad Diets
Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fad diets...
The 8 Wonderful Benefits of Pomegranate
If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...
What to Eat to Beat Food and Sugar Cravings
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
The Real Truth Behind the Coconut Oil Debate
The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...