Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...
The 33 Healthiest Foods in the World
33 of the World’s Healthiest Foods
1. Quinoa
Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain... Quinoa is considered...
Should You Be Taking Magnesium Supplements?
The Benefits of Magnesium
Needed by every cell in the body and playing a role in over 300 physiological processes, the benefits of magnesium are significant. Magnesium’s primary...
Cardiovascular Disease: Early Signs and Actions to Take
More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...
How to Use Frankincense Essential Oil for Your Health
To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...
Vegan Collagen: Sources, Benefits & Much More
Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?"
Although collagen mostly comes...
Your Ultimate Guide to Vitamin and Mineral Supplements
Do I Need to Vitamins and Mineral Supplements?
First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...
7 Foods Men Should Never Eat
Nutrition experts generally try to stray away from the concept of “bad” foods to eat, but rather promote sources that benefit the body most. While all foods...
The Health Benefits Of Matcha & Easy Recipes You Can Make At Home
What is Matcha?
Matcha is a high-grade green tea powder traditionally consumed in Japanese culture and produced from the tea plant Camellia sinensis.
The cultivation of matcha is vastly...
Always Feeling Bloated? This Could Be Why
The Causes of Stomach Bloating and Bloating Remedies
1. Constipation
While constipation tends to not be too serious, dealing with it can be quite uncomfortable and a common cause...