Algae Oil: A Vegetarian Source of DHA and Omega-3
What is Algae Oil?
Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...
How to Read Food Labels for Healthy Eating
How to A Read Food Label for Healthy Eating
When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...
What Happens When You Don’t Drink Enough Water
Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes.
Hydration status can also be affected...
6 Simple Ways to Ripen Bananas Quickly
You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...
Simple Turmeric Milk Recipe and Its Health Benefits
Turmeric Milk Recipe
Nutritional Breakdown (per serving)
Yield: 1, 8-ounce serving
Calories: 80 calories
Protein: 2 grams
NET Carbohydrate: 2 grams
Ingredients
1 cup unsweetened almond milk
1 tsp coconut oil
½ teaspoon...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...
All About Carb Cycling (& If It’s Right for You)
What Is Carb Cycling?
Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis.
The advanced nutrition strategy manipulates...
The Great Benefits of Black Pepper Essential Oil and Uses
Black Pepper Essential Oil Uses and Benefits
Enhances Food Flavors
Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...
4 Workout Exercises That Won’t Affect Psoriasis
Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...