11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
Mankai Duckweed: The Latest Superfood Trend
Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
What’s Healthier: Tofu or Tempeh?
Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...
9 Uses of Black Seed Oil
Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...