HA Recovery: Everything to Know About Hypothalamic Amenorrhea

Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

How to Deflate Belly Bloat

How to Deflate A Bloated Belly Don’t Overdo Fiber Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...

The Real Truth About Holiday Weight Gain

As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...

Why ‘Eating the Rainbow’ Has Never Been Trendier

What is better than counting calories? Counting colors.  That's right, paying more attention to the variety of colors within a diet is...

Can Wine Increase Your Risk of Skin Cancer?

How Do You Get Skin Cancer? According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...

The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

12 Best Foods to Help Speed Up Digestion

Best Foods for Digestion Choose Fiber-Filled Foods Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

Gluten Free Meal Delivery Service

Stripping away gluten from the diet is not necessarily standard across the board, though some individuals require a gluten-free diet for specific medical management. It must also...

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