10 Ways to Increase Your Fruit and Vegetable Intake
Established by the USDA’s 2015-2020 Dietary Guidelines, Americans should be consuming at least two and a half cups of veggies and two cups of fruits on a...
What You Need to Know About Food Dyes
What are Food Colors and Dyes?
Food colorings are essentially any type of dye or pigment that offers color to any food or drink. They come in the...
Rhodiola Rosea: What You Need To Know About This Stress-Fighting Adaptogen
What Is Rhodiola?
Rhodiola rosea is a plant native to the arctic regions of Europe, Asia, and Alaska with historical and medicinal use customary in Iceland, Sweden, France,...
5 Reasons Why You May Want to Rethink Cheat Day
5 Reasons Why You Should Rethink Cheat Days
1. Unpleasant Side Effects
Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...
11 Autoimmune Diseases that Mess with Your Weight
A healthy immune system essentially creates a warzone in the body, protecting it against harmful and foreign pathogens that may cause damage. But an estimated five to...
4 Workout Exercises That Won’t Affect Psoriasis
Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...
The Top 8 Healthiest Cooking Oils
What Are Fats and Oils?
Fat is among the three macronutrients, along with carbohydrate and protein. Both fats and oils each provide nine calories per gram, making it...
15 Foods Packed with Vitamin K & The Benefits of Vitamin K
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...