The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them
The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...
28 Naturally Blue Foods to Fight the Winter Blues
Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
How to Trick Yourself Out of Unhealthy Snacking
Though snacking does offer satiation between meals, continually grazing on high-caloric foods can easily pack on unwanted pounds. While weight loss is not a magic trick, simple...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
Resveratrol Basics: What You Need To Know About This Powerful Antioxidant
Highlights:
Resveratrol is a type of polyphenol and powerful antioxidant.
Though mostly known for being in red wine, resveratrol is also found in the skin of red...
Cardiovascular Disease: Early Signs and Actions to Take
More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...
Creating a Healthy Work Environment
Although you may be abiding to health goals at home, their adherence at work may be a different story. You may be wondering, “How can I avoid...