Attention: Single Working Moms, Your Heart Health is Most at Risk

The Single, Working Mom's Heart Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...

What Is Erythritol and Is It Good for Health

What Is Erythritol? Erythritol is a type of sugar alcohol, also known as a “polyol,” a chemical combination of both a sugar and alcohol. Despite its suggestive name,...

8 Scary Ingredients and Food Additives to Avoid

8 Scary Food Additives 1. Trans Fat Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...

10 Foods Women Should Never Eat

Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...

The Ultimate Healthy March Madness Menu

Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...

How A Gluten Free Diet Can Help Psoriasis

Whether it be medically necessary or based on personal preference, eliminating gluten has been a rising health trend. And despite the diet’s necessity for individuals with Celiac...

6 Reasons to Use Apple Cider Vinegar Daily

The Core of Apple Cider Vinegar Suggestive of its name, apple cider vinegar (ACV) is an apple-based vinegar. Production starts by crushing the apples and extracting the pulp...

11 Fun Ways to Use Aquafaba in a Vegan Diet

11 Fun Ways to Use Aquafaba in A Vegan Diet 1. Omelet Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

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