New Vegan Secret Food: Aquafaba and Its Benefits
What Is Aquafaba?
According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...
Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
The Health Benefits of Oat Bran
Oat Bran 101
Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...
Eating Healthy on a Budget
Tips for Shopping On a Budget
Opt for Generic Brands
Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
10 Things You Should Know Before Going Vegan
What Is a Vegan?
A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...
5 Foods a Gut Doctor Would Never Eat
5 Foods Not to Eat for Good Gut Health
1. Processed and Refined Foods
Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...
9 Foods That Can Affect Your Psoriasis
Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...