10 Common Food Frauds to Avoid
According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...
Should You Be Taking Magnesium Supplements?
The Benefits of Magnesium
Needed by every cell in the body and playing a role in over 300 physiological processes, the benefits of magnesium are significant. Magnesium’s primary...
12 Dairy-Free Coffee Creamers You Must Try
12 Non-Dairy Creamers to Try
1. Coffee-Mate®
With Coffee-mate® a reputable and trusted name in coffee, of course it extends its products to those needing a non-dairy creamer! Under...
The Health Benefits of Oat Bran
Oat Bran 101
Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...
11 Autoimmune Diseases that Mess with Your Weight
A healthy immune system essentially creates a warzone in the body, protecting it against harmful and foreign pathogens that may cause damage. But an estimated five to...
The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
Vegan Collagen: Sources, Benefits & Much More
Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?"
Although collagen mostly comes...
The 7 Incredible Benefits of Raspberries
It is deep-rooted vibrant berries have a well-earned place in a nutritious diet. The benefits of berries may even be overshadowed by their favorable eye and flavor...
Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
30 Baking Hacks You Don’t Want to Miss
30 Baking Hacks You Don’t Want to Miss
1. Dropped Eggshells
If excess eggshell accidentally got into your bowl, simply wet your finger and reach for it. The wet...