8 Foods and Drinks that Speed Up Aging
8 Foods and Drinks that Speed Up Aging
1. Candy
Candy is perhaps one of the most tempting yet dissatisfying “food” option for the body. While the link between...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...
10 Healthy Pantry Staples to Always Have on Hand
10 Healthy Pantry Staples
1. Oats
Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...
Healthy Friendsgiving Ideas and Tips
According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...
What Is Casein and Is It Healthy?
Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...
14 Potassium-Rich Foods for Complete Electrolyte Balance
The Function of Potassium
Functioning as a mineral and electrolyte, potassium helps keep the heart, kidneys, and other organs working efficiently in the body. Potassium works with sodium,...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
Is It Safe to Follow a Vegan Diet During Pregnancy?
Vegan Pregnancy Diet
Though all nutrients contribute to a healthy pregnancy, the ones identified below are vital to both mom and fetal development and oftentimes limited following a...
12 High Selenium Foods & Their Benefits
What is Selenium?
Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below.
The mineral is essential for the human...