Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
20 Superfoods for Your Skin
As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...
The Top 6 Watermelon Seed Benefits
Watermelon Seed Nutrition
The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...
Why You Should Fall for Functional Food this Autumn
Fall foods are great, but functional fall foods are even better!
Healthy fall foods can do more than just create a feeling...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
13 Kid-Approved After-School Snacks
13 Kid-Approved, After-School Snacks
1. Baked Sweet Potato Chips
Unlike popular belief, potatoes are actually a nutritious food to include in the diet. To sustain their nutritional ability, bake...
Resveratrol Basics: What You Need To Know About This Powerful Antioxidant
Highlights:
Resveratrol is a type of polyphenol and powerful antioxidant.
Though mostly known for being in red wine, resveratrol is also found in the skin of red...
28 Naturally Blue Foods to Fight the Winter Blues
Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...
10 Healthy Pantry Staples to Always Have on Hand
10 Healthy Pantry Staples
1. Oats
Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...
Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...