7 Sore Throat Remedies to Make You Feel Better Fast

What Causes a Sore Throat? According to the Mayo Clinic, viruses cause most sore throats, including the following: Common cold Flu Mononucleosis (informally known as mono) Measles Chickenpox While...

The Most Important Nutrients For ALL Day Energy

What Nutrients Provide Energy? In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and...

Everything You Want to Know About White Honey and its Health Benefits

According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...

10 Fall Spices for Your Health

10 Fall Spices and Herbs for Your Health 1. Cinnamon Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...

Heard of Valerian Root? Here’s What You Should Know

The use of herbal remedies continues to flourish in the health world, including the root of the Valerian plant. Valerian is mostly sought out to improve sleep and...

‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy

Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...

What Is Kouridashi Tea?

What Is Kouridashi Tea? It is well-known harsh and lasting heat of hot water can tarnish the delicacy of some tea leaves. But how can one cherish an...

HA Recovery: Everything to Know About Hypothalamic Amenorrhea

Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

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