6 Reasons To Drink Bone Broth Every Day
Though bone broth has a suggestive origin dating back over 2,500 years in Chinese medicine, it currently entertains the health world. Like its users thousands of years...
10 Caffeine Alternatives for A Natural Energy Boost
You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...
8 Natural Aspirin Alternatives
Aspirin Uses and Side Effects
Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
Algae Oil vs. Fish Oil: Which is Healthier
Algal Oil Versus Fish Oil
Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...
10 Tricks to Avoid the Halloween Treat Temptations
10 Tricks to Avoid the Halloween Treat Temptations
1. Purchase Individual Pieces
Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...