Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
What Happens When You Don’t Drink Enough Water
Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes.
Hydration status can also be affected...
The 30 Best and Worst Beers for Weight Loss
Whether at happy hour or celebrating National Beer Day, popping open and pouring out a beer may just be the answer you asked for. And while beer...
15 Tricks for Men to be Healthier in a Minute or Less!
15 Men's Health Tips (In A Minute or Less!)
1. Give Daily Gratitude
Rather than getting sucked into the latest feeds for long bouts of time, take a quick...
7 Sore Throat Remedies to Make You Feel Better Fast
What Causes a Sore Throat?
According to the Mayo Clinic, viruses cause most sore throats, including the following:
Common cold
Flu
Mononucleosis (informally known as mono)
Measles
Chickenpox
While...
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
What to Look for in Bone Broth and Bone Broth Supplements
The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth itself, along with the...
11 Foods You Should Shy Away from for Your Health
While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...
10 Healthy Baking Swaps
At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...
6 Reasons To Drink Bone Broth Every Day
Though bone broth has a suggestive origin dating back over 2,500 years in Chinese medicine, it currently entertains the health world. Like its users thousands of years...