Healthier Halloween Candy That Won’t Ruin Your Diet
Your List of Healthy Candy this Halloween Season
1. Hershey’s Miniature Darks
Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
Healthier Options to Rid You of Cravings
Cravings can be overwhelming and an annoyance that lingers until you feed into it. And while cravings can be satisfied, continuously caving into commonly desired high-sugar and...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
What Is Carambola and the 6 Health Benefits of Eating It
What is Carambola, Anyways?
Carambola is essentially an unfamiliar word for star fruit. The fruit is produced from Averrhoa carambola, a tree species cultivated throughout several tropical and...
High-Fat Diets Are on The Rise but Are They Dangerous?
What Is a High-Fat Diet, Anyways?
A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...
A Complete Guide: Can Curcumin in Turmeric Help With All Things Related to Health?
Turmeric has been used medicinally for centuries to fight infections, treat digestive conditions, and ailments far and in between. Though its historical upbringing is extensive, can it...
2018’s Top Healthy Food Trends
11 Health Food Trends of 2018
1. Meat-Free Jerky
MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...