10 Healthy Baking Swaps
At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...
The Healthiest Pandemic Shopping List
During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow?
If this...
The Real Truth Behind the Coconut Oil Debate
The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...
Healthier Halloween Candy That Won’t Ruin Your Diet
Your List of Healthy Candy this Halloween Season
1. Hershey’s Miniature Darks
Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...
45 Low-Calorie Snacks that Will Fill You Up
45 Best Low-Calorie Snacks
1. Apple Slices with Almond Butter
Slice up a medium-sized apple and smear on a tablespoon of almond butter for 185 calories.
2. Applesauce
Prepare one (or...
What Is Casein and Is It Healthy?
Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.
The One Simple Tip That Will Make You a Morning Person
While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...
5 Signs You Might Be Eating too Much Protein
Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...
What Is Erythritol and Is It Good for Health
What Is Erythritol?
Erythritol is a type of sugar alcohol, also known as a “polyol,” a chemical combination of both a sugar and alcohol. Despite its suggestive name,...