Where is the Best Source of DHA?
What Is DHA and A DHA Supplement?
Docosahexaenoic acid (DHA) is a type of polyunsaturated (PUFA) and omega-3 fatty acid, along with eicosapentaenoic acid (EPA) and ALA (alpha-linolenic...
10 Tricks to Avoid the Halloween Treat Temptations
10 Tricks to Avoid the Halloween Treat Temptations
1. Purchase Individual Pieces
Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
How to Identify Toxins in Your Environment
Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control.
Considering some of the compounds are poisonous and...
Everything You Want to Know About Antioxidants
You sip on green tea, blend up that “superfood” smoothie blend of acai and goji berries, pour out a big green salad, and wash down a high-dose...
The One Simple Tip That Will Make You a Morning Person
While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...
10 Healthy Pantry Staples to Always Have on Hand
10 Healthy Pantry Staples
1. Oats
Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...
8 Natural Aspirin Alternatives
Aspirin Uses and Side Effects
Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
What Every Woman Should Know About Thyroid Disorders
Overview
The thyroid is a small butterfly-shaped gland found at the base of the neck, just below your Adam's apple. The gland makes thyroid hormone responsible for...
The Difference Between Extra Virgin Olive Oil vs. Olive Oil
Getting Familiar with Olive Oil
Olive oil is merely the oil obtained from the olive fruit, particularly by pressing the whole olive. Being a pure fat source, olive...