Is It Safe to Follow a Vegan Diet During Pregnancy?
Vegan Pregnancy Diet
Though all nutrients contribute to a healthy pregnancy, the ones identified below are vital to both mom and fetal development and oftentimes limited following a...
3 Flavorful Food Pairings
Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...
12 Ways to Detoxify Your Body
According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...
A Surprising Link Between Blood Sugar and Anxiety
Sugar (noun): The latest villain reigning the obesity and diabetes epidemic the U.S. is facing.
While the sweet stuff is in the spotlight for its ramifications on physical...
10 Healthy & Popular Snacks From Different Countries
Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...
Understanding the Nutrition & Ingredients of the Impossible Burger
Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”
So...
15 Tasty Green Vegetables that are Great for Your Health
“Eat your greens!” is an all too familiar statement when trying to lose weight or optimize health. And though vegetables often get the infamous eye roll or...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
The Truth About Chicory Root
Chicory is part of plant species Chicorium intybus. While its blue and lavender flowers are eye-appealing, chicory’s leaves and root grabs most attention in the health world....
8 Scary Ingredients and Food Additives to Avoid
8 Scary Food Additives
1. Trans Fat
Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...