Your Spring Produce Guide & Recipes

Spring Vegetable List Artichokes Fun facts: The artichoke is technically a flower bud that has not yet bloomed and California produces 100 percent of the United States artichoke crop....

8 Ways to Cook Healthier

Healthy Cooking Techniques and Tips 1. Keep the Kitchen Stocked Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...

The Truth Behind Almond Butter vs. Peanut Butter

Almond Butter Versus Peanut Butter: What’s the Difference? Differences between peanut and almond better lies within their foundation, peanuts and almonds. Peanuts are a type of legume, members...

The Great Benefits of Black Pepper Essential Oil and Uses

Black Pepper Essential Oil Uses and Benefits Enhances Food Flavors Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...

8 Dangers of Dehydration

Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...

How to Identify Toxins in Your Environment

Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control. Considering some of the compounds are poisonous and...

How to Use Frankincense Essential Oil for Your Health

To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...

Benefits of Bitter Melon and 5 Ways to Use It

What Is Bitter Melon? Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....

7 Benefits of Elderberry Syrup

Coming from the Sambucus plant, elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold,...

Always Feeling Bloated? This Could Be Why

The Causes of Stomach Bloating and Bloating Remedies 1. Constipation While constipation tends to not be too serious, dealing with it can be quite uncomfortable and a common cause...

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