15 Ways to Manage Holiday Stress
The most wonderful time of year can also feel like the most overwhelming time of year. With so much to do, feeling a bit of...
7 Foods Men Should Never Eat
Nutrition experts generally try to stray away from the concept of “bad” foods to eat, but rather promote sources that benefit the body most. While all foods...
Your Spring Produce Guide & Recipes
Spring Vegetable List
Artichokes
Fun facts: The artichoke is technically a flower bud that has not yet bloomed and California produces 100 percent of the United States artichoke crop....
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
What Is Mushroom Coffee? Benefits, Nutrition & More
Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...
The Benefits of Chia Seed and How to Eat Them
Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...
15 Foods Packed with Vitamin K & The Benefits of Vitamin K
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...
How to Identify Toxins in Your Environment
Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control.
Considering some of the compounds are poisonous and...
3 Flavorful Food Pairings
Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...