10 Simple Nutritional Tips for a Healthier Summer

10 Summer Health and Nutrition Tips 1. Start with Summer Cleaning Spring cleaning was so last season… Rather than viewing summer as a detriment for achieving health goals, use...

The Most Important Nutrients For ALL Day Energy

What Nutrients Provide Energy? In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and...

12 Best Foods to Help Speed Up Digestion

Best Foods for Digestion Choose Fiber-Filled Foods Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

8 Foods Nutrition Experts Would Never Eat

Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...

9 Superseeds You Need to Add into Your Life

9 Healthy and Best Seeds to Eat 1. Hemp Seeds Individuals tend to worry about the safety of hemp, although their intake is safe and considerably encouraged. From their...

6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

10 Caffeine Alternatives for A Natural Energy Boost

You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...

What Is Erythritol and Is It Good for Health

What Is Erythritol? Erythritol is a type of sugar alcohol, also known as a “polyol,” a chemical combination of both a sugar and alcohol. Despite its suggestive name,...

The Difference Between Extra Virgin Olive Oil vs. Olive Oil

Getting Familiar with Olive Oil Olive oil is merely the oil obtained from the olive fruit, particularly by pressing the whole olive. Being a pure fat source, olive...

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