12 Best Foods to Help Speed Up Digestion
Best Foods for Digestion
Choose Fiber-Filled Foods
Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...
17 Tips to Boost Mental Health
How to Stay Mentally Healthy
1. Start the Day On a Positive Foot
Rather than waking up and surfing through social media feeds, do something more positive for your...
10 Nutrients and Vitamins for Healthy Hair
Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...
10 Facts About Alcohol That You Thought Were True
According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...
13 Ideas to Make a Healthy Easter Basket
Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....
10 Caffeine Alternatives for A Natural Energy Boost
You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...
Dairy Free Meal Delivery Service
Why Go Dairy-Free?
Going dairy-free is utterly crucial to manage health conditions, specifically for individuals living with lactose intolerance or a dairy allergy. People with lactose intolerance are...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
Stress and Anxiety Sabotage Personal Wellness
Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress.
In fact,...
The 33 Healthiest Foods in the World
33 of the World’s Healthiest Foods
1. Quinoa
Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain... Quinoa is considered...