How to Use Frankincense Essential Oil for Your Health
To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...
What You Need to Know About Food Dyes
What are Food Colors and Dyes?
Food colorings are essentially any type of dye or pigment that offers color to any food or drink. They come in the...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
6 Ways to Cut and Eat A Star Fruit
You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...
Health Benefits of Raisins: Are They Good for You?
Healthy Benefits of Raisins: Are They Good for You?
Raisin Nutrition
According to Sun Maid, a ¼ cup of raisins contains 130 calories and are primarily a carb source,...
10 Satisfying & Healthier Soda Alternatives
Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...
Mankai Duckweed: The Latest Superfood Trend
Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...
Are There Side Effects From Consuming Too Much Turmeric?
What is Turmeric?
Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...
HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...
8 Tips for Eating Healthy
8 Tips for Eating Healthy
1. Begin the Day with Breakfast
Though critics still question whether or not breakfast actually is the most important meal of the day, most...