6 Winter Safety Tips for a Safe & Healthy Season
Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...
Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Change, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
How to Choose from the 6 Types of Milk – From Almond to Skim...
When choosing milk, take into consideration the pros, cons, and the nutritional information (represented at the bottom). Ideally, milk selections should accommodate dietary needs and also importantly,...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
8 Reasons You Should Be Sipping on Fire Cider
What Is Fire Cider?
Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...
The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
11 Foods You Should Shy Away from for Your Health
While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...
30 Baking Hacks You Don’t Want to Miss
30 Baking Hacks You Don’t Want to Miss
1. Dropped Eggshells
If excess eggshell accidentally got into your bowl, simply wet your finger and reach for it. The wet...
7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...