6 Foods to Keep Your Gut Happy While Traveling
6 Foods to Keep Your Gut Happy While Traveling (And Those Won't)
Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...
The Most Unique Plant-Based Food List
It is easy to get into the routine of getting the same fruits, vegetables, and grains every week. However, when looking past the common and...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
The Truth About Chicory Root
Chicory is part of plant species Chicorium intybus. While its blue and lavender flowers are eye-appealing, chicory’s leaves and root grabs most attention in the health world....
8 Foods and Drinks that Speed Up Aging
8 Foods and Drinks that Speed Up Aging
1. Candy
Candy is perhaps one of the most tempting yet dissatisfying “food” option for the body. While the link between...
9 Quick Acai Frozen Yogurt Recipes
Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
7 Sore Throat Remedies to Make You Feel Better Fast
What Causes a Sore Throat?
According to the Mayo Clinic, viruses cause most sore throats, including the following:
Common cold
Flu
Mononucleosis (informally known as mono)
Measles
Chickenpox
While...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...