What is Ampalaya Tea and Can You Benefit From Drinking It
What is Ampalaya Tea?
Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
Beer vs. Wine: Which Should Opt For?
What Has More Calories, Beer or Wine?
Before identifying calories in wine versus beer, here is a brief lesson on alcohol… Interestingly, alcohol is actually sometimes called a...
What to Know About Orthorexia: Symptoms & More
No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...
The Best Ancient Grains You May Be Missing Out On
Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice.
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
Are There Side Effects From Consuming Too Much Turmeric?
What is Turmeric?
Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...
How Just 150 Minutes of Exercise Can Help Younger Women’s Hearts
Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...