8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...
A Complete Guide: Can Curcumin in Turmeric Help With All Things Related to Health?
Turmeric has been used medicinally for centuries to fight infections, treat digestive conditions, and ailments far and in between. Though its historical upbringing is extensive, can it...
Simple Turmeric Milk Recipe and Its Health Benefits
Turmeric Milk Recipe
Nutritional Breakdown (per serving)
Yield: 1, 8-ounce serving
Calories: 80 calories
Protein: 2 grams
NET Carbohydrate: 2 grams
Ingredients
1 cup unsweetened almond milk
1 tsp coconut oil
½ teaspoon...
11 Autoimmune Diseases that Mess with Your Weight
A healthy immune system essentially creates a warzone in the body, protecting it against harmful and foreign pathogens that may cause damage. But an estimated five to...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...
Top 12 Health Tips for Men
Top 12 Health Tips for Men
Balance the Diet
Limit Processed Foods
Take A Daily Multivitamin
Drink More Water
Elevate Heart Rate
Lift Weights
Sleep
Drink Alcohol...
Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness
The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
10 Common Food Frauds to Avoid
According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...
10 Facts About Alcohol That You Thought Were True
According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...