The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades
According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...
15 Simple Ways to Break a Sugar Addiction
While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
The Truth Behind Cereal: Is it Healthy or Unhealthy for You?
Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...
The Real Truth About Holiday Weight Gain
As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...
Your Ultimate Guide to Root Vegetables
Root Vegetables Health Benefits
Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.
10 Simple Nutritional Tips for a Healthier Summer
10 Summer Health and Nutrition Tips
1. Start with Summer Cleaning
Spring cleaning was so last season… Rather than viewing summer as a detriment for achieving health goals, use...
The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet
A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently.
New research now shows that lean, unprocessed red meat can be...