8 Reasons You Should Be Sipping on Fire Cider

What Is Fire Cider? Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...

How to Use Frankincense Essential Oil for Your Health

To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...

Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Highlights: Resveratrol is a type of polyphenol and powerful antioxidant. Though mostly known for being in red wine, resveratrol is also found in the skin of red...

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

Health Benefits of Nuts

What Are Nuts? Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

14 Genius Ideas to Make Meal Prepping Even Better

 14 Genius Food Prep Ideas  1. Meal Prep Pad When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

Eating Healthy on a Budget

Tips for Shopping On a Budget Opt for Generic Brands Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...

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