How Savory Food Can Help Promote Healthy Eating
Savor the Flavor for Healthier Eating
A report from the Beth Israel Deaconess Medical Center proposes savory foods may promote healthy eating through effects on the brain. The...
What You Need to Know About Food Dyes
What are Food Colors and Dyes?
Food colorings are essentially any type of dye or pigment that offers color to any food or drink. They come in the...
13 Ideas to Make a Healthy Easter Basket
Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....
Healthier Options to Rid You of Cravings
Cravings can be overwhelming and an annoyance that lingers until you feed into it. And while cravings can be satisfied, continuously caving into commonly desired high-sugar and...
The 10 Weirdest Onion Hacks
From topping a juicy burger to pairing fried rings with one, onions can bring you to tears. Literally. But do not cry over spilled milk chopped onions,...
Health Benefits of Nuts
What Are Nuts?
Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...
8 Tips for Eating Healthy
8 Tips for Eating Healthy
1. Begin the Day with Breakfast
Though critics still question whether or not breakfast actually is the most important meal of the day, most...
Ketogenic Diet: Benefits and Side Effects
From ketogenic diet benefits to risks and side effects, discover the unveiling truths of such a recognized diet.
What Is a Ketogenic Diet?
Also coined keto, the ketogenic diet...
5 Yoga Poses for Better Sleep
Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...
15 Ways to Manage Holiday Stress
The most wonderful time of year can also feel like the most overwhelming time of year. With so much to do, feeling a bit of...