11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
Vegan Collagen: Sources, Benefits & Much More
Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?"
Although collagen mostly comes...
Top 14 Weight Loss Tips
14 Tips for Losing Weight
1. Ditch Fad Diets
Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fad diets...
The Benefits of Chia Seed and How to Eat Them
Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...
15 Simple Meal Prep Combinations
Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
Top 12 Health Tips for Men
Top 12 Health Tips for Men
Balance the Diet
Limit Processed Foods
Take A Daily Multivitamin
Drink More Water
Elevate Heart Rate
Lift Weights
Sleep
Drink Alcohol...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
9 Fruits You Should Eat Every Day
Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to...
Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...