7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
The Real Truth About Holiday Weight Gain
As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
Beer vs. Wine: Which Should Opt For?
What Has More Calories, Beer or Wine?
Before identifying calories in wine versus beer, here is a brief lesson on alcohol… Interestingly, alcohol is actually sometimes called a...
15 Non-Perishable, Healthy Foods to Stay on Track
Healthy, Non-Perishable Foods List
1. Canned Veggies
While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....
8 Dangers of Dehydration
Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...
11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
We’ve Cracked the Truth – Where Should You Keep Eggs
Previous discouragements of dietary cholesterol intake scurried people away from its intake. But as it turns out, those recommendations were not all it was cracked up to...
Top 14 Weight Loss Tips
14 Tips for Losing Weight
1. Ditch Fad Diets
Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fad diets...
Cardiovascular Disease: Early Signs and Actions to Take
More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...