The Top 6 Watermelon Seed Benefits
Watermelon Seed Nutrition
The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...
4 Workout Exercises That Won’t Affect Psoriasis
Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...
Heard of Valerian Root? Here’s What You Should Know
The use of herbal remedies continues to flourish in the health world, including the root of the Valerian plant.
Valerian is mostly sought out to improve sleep and...
Where is the Best Source of DHA?
What Is DHA and A DHA Supplement?
Docosahexaenoic acid (DHA) is a type of polyunsaturated (PUFA) and omega-3 fatty acid, along with eicosapentaenoic acid (EPA) and ALA (alpha-linolenic...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
Algae Oil vs. Fish Oil: Which is Healthier
Algal Oil Versus Fish Oil
Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...
6 Simple Ways to Ripen Bananas Quickly
You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...
12 High Selenium Foods & Their Benefits
What is Selenium?
Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below.
The mineral is essential for the human...
A Balanced Diet for Men in Their 20’s
A Balanced, Healthy Diet for Men in Their 20's
Calorie Needs
While calories are not the true tale of a balanced diet, they are an important consideration to...