Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Change, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
Your Ultimate Guide to Functional Foods
Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?
Looking at some food labels,...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
15 Ways to Manage Holiday Stress
The most wonderful time of year can also feel like the most overwhelming time of year. With so much to do, feeling a bit of...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
The Health Benefits of Oat Bran
Oat Bran 101
Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...
What to Do if You Binged on Thanksgiving
How to Recover from A Thanksgiving Binge
1. Stop the Guilt
Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...
Why You Should Fall for Functional Food this Autumn
Fall foods are great, but functional fall foods are even better!
Healthy fall foods can do more than just create a feeling...
10 Healthy Pantry Staples to Always Have on Hand
10 Healthy Pantry Staples
1. Oats
Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...