5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

Celebrate St. Patrick’s Day with These Amazing Menu Items

St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...

Vegan Collagen: Sources, Benefits & Much More

Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?" Although collagen mostly comes...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

Are Raw Honey Benefits Really the Bee’s Knees?

Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...

How to Choose from the 6 Types of Milk – From Almond to Skim...

When choosing milk, take into consideration the pros, cons, and the nutritional information (represented at the bottom). Ideally, milk selections should accommodate dietary needs and also importantly,...

What You Need to Know: Micronutrients vs Macronutrients

Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...

Why ‘Eating the Rainbow’ Has Never Been Trendier

What is better than counting calories? Counting colors.  That's right, paying more attention to the variety of colors within a diet is...

Health Benefits of Gooseberries

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while...

The Benefits of Chia Seed and How to Eat Them

Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...

Must Read