8 Scary Ingredients and Food Additives to Avoid

8 Scary Food Additives 1. Trans Fat Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...

4 Answers to Your Question: Is Frozen Yogurt Healthy?

Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...

The Health Benefits of Oat Bran

Oat Bran 101 Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...

15 Non-Perishable, Healthy Foods to Stay on Track

Healthy, Non-Perishable Foods List 1. Canned Veggies While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

What You Need to Know: Micronutrients vs Macronutrients

Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...

14 Genius Ideas to Make Meal Prepping Even Better

 14 Genius Food Prep Ideas  1. Meal Prep Pad When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...

6 Ways to Cut and Eat A Star Fruit

You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...

6 Foods to Keep Your Gut Happy While Traveling

6 Foods to Keep Your Gut Happy While Traveling (And Those Won't) Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...

The Top 22 Worst “Health” Foods

22 “Health Foods” That Really Aren’t Healthy 1. Fruit Muffins Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...

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