17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
7 Sore Throat Remedies to Make You Feel Better Fast
What Causes a Sore Throat?
According to the Mayo Clinic, viruses cause most sore throats, including the following:
Common cold
Flu
Mononucleosis (informally known as mono)
Measles
Chickenpox
While...
12 Signs of Vitamin B12 Deficiency
Vitamin B12’s Recommended Daily Allowance (RDA) and How to Obtain It
The RDA for both male and female adults is 2.4 micrograms (µg) per day, although intakes of...
17 Tips to Boost Mental Health
How to Stay Mentally Healthy
1. Start the Day On a Positive Foot
Rather than waking up and surfing through social media feeds, do something more positive for your...
10 Food Combinations to Create Complete Proteins
What Are Complete Proteins?
First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...
How to Make a Charcuterie Board 101
What is charcuterie? Often called a charcuterie board or charcuterie platter, this traditionally French favorite has evolved over the years.
From prepared...
15 Non-Perishable, Healthy Foods to Stay on Track
Healthy, Non-Perishable Foods List
1. Canned Veggies
While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....
6 Reasons Why You Should Be Drinking Kombucha
What Is Kombucha?
Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...