6 Surprisingly Unhealthy Alcoholic Drinks
6 Unhealthy Alcoholic Drinks
1. Fruity Drinks
“Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...
Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...
Low Carb Meal Delivery
What Is a Low-Carb Diet?
Continuously hearing and reading about a low-carb diet is not be too surprising, as it has been a popularized eating plan which has...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
The Most Important Nutrients For ALL Day Energy
What Nutrients Provide Energy?
In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and...
8 Easy Ways to Scale Back On Sugar
How to Eat Less Sugar
1. Reduce the Obvious.
We are looking at you, cookies, cakes, muffins, ice cream, donuts, and all the sweet treats we often cave into...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
Celebrate St. Patrick’s Day with These Amazing Menu Items
St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...
The 13 Best Foods to Prevent Aging
13 Best Foods to Prevent Aging
1. Whole Grains
Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...