The 4 Health Benefits of Coconut Milk

Coconuts and Coconut Milk Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...

The Top 6 Watermelon Seed Benefits

Watermelon Seed Nutrition The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...

The Real Truth Behind the Coconut Oil Debate

The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...

Vegan Collagen: Sources, Benefits & Much More

Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?" Although collagen mostly comes...

Health Benefits and Risks of Alkaline Water

Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...

8 Gluten-Free Tips for Beginners

The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...

The Pros and Cons of Eating Meat

Meat has been a dietary staple for centuries. Despite this long embedded history dating back to prehistoric times, modern-day questions whether or not it poses health risks. 

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

8 Reasons You Should Be Sipping on Fire Cider

What Is Fire Cider? Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...

The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades

According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...

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