What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

Your Ultimate Guide to Root Vegetables

Root Vegetables Health Benefits Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...

Understanding the Nutrition & Ingredients of the Impossible Burger

Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”  So...

5 Healthy and Inspirational Workspace Food Ideas

From grabbing lunch with your coworkers to snacking during morning meetings, food is commonly abundant at work. Commonly too, though, the available or sought out food is...

10 Caffeine Alternatives for A Natural Energy Boost

You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...

11 Cauliflower Facts and Benefits You Probably Didn’t Know

Cauliflower Facts and Health Benefits Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

What to Eat to Halt Your Headache

Headaches are unpleasant and may even debilitate, halting your day’s entirety until they have subsided. Although it may be simple to pop medication to relieve that pesky head...

The Health Benefits of Oat Bran

Oat Bran 101 Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...

A Gluten Free Diet: How Can You Benefit?

The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...

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