What to Eat to Halt Your Headache
Headaches are unpleasant and may even debilitate, halting your day’s entirety until they have subsided. Although it may be simple to pop medication to relieve that pesky head...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
The Best (& Healthiest) Cup of Coffee
According to a Reuter’s report, 64 percent of Americans aged 18 or over said they had a cup of coffee the previous day in 2018. But the...
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
The 10 Weirdest Onion Hacks
From topping a juicy burger to pairing fried rings with one, onions can bring you to tears. Literally. But do not cry over spilled milk chopped onions,...
Eating Healthy on a Budget
Tips for Shopping On a Budget
Opt for Generic Brands
Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...
10 Food Combinations to Create Complete Proteins
What Are Complete Proteins?
First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...
22 Delicious Low-Carb Snack Ideas
22 Best Low-Carb Snacks
No Assembly Required
1. Avocado
Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...
12 Healthy High-Fat Snacks
But first, let’s clear the air…
We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...