Why Souping is the New (& Healthier) Juicing
What Is Souping?
Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...
10 Facts About Alcohol That You Thought Were True
According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...
How to Identify Toxins in Your Environment
Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control.
Considering some of the compounds are poisonous and...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
12 Probiotic-Filled Foods You Should Try
What Are Probiotics?
Probiotics are live bacteria cultures shown to support gut health by controlling the growth of harmful bacteria and even proving to improve immune functions. In...
10 Healthy & Popular Snacks From Different Countries
Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...
A Gluten Free Diet: How Can You Benefit?
The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...
The Real Truth Behind the Coconut Oil Debate
The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...
6 Health Benefits of Lentils
What Are Lentils?
Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...