Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
8 Natural Cellulite Fighters
But What Is Cellulite, Exactly?
The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...
Will Collagen Supplements Really Make You Healthier?
Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...
12 Probiotic-Filled Foods You Should Try
What Are Probiotics?
Probiotics are live bacteria cultures shown to support gut health by controlling the growth of harmful bacteria and even proving to improve immune functions. In...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
8 Tips for Eating Healthy
8 Tips for Eating Healthy
1. Begin the Day with Breakfast
Though critics still question whether or not breakfast actually is the most important meal of the day, most...
What to Eat to Beat Food and Sugar Cravings
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...
The 33 Healthiest Foods in the World
33 of the World’s Healthiest Foods
1. Quinoa
Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain... Quinoa is considered...
What Is Kouridashi Tea?
What Is Kouridashi Tea?
It is well-known harsh and lasting heat of hot water can tarnish the delicacy of some tea leaves. But how can one cherish an...
The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades
According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...