How Savory Food Can Help Promote Healthy Eating
Savor the Flavor for Healthier Eating
A report from the Beth Israel Deaconess Medical Center proposes savory foods may promote healthy eating through effects on the brain. The...
10 Food Combinations to Create Complete Proteins
What Are Complete Proteins?
First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...
Always Feeling Bloated? This Could Be Why
The Causes of Stomach Bloating and Bloating Remedies
1. Constipation
While constipation tends to not be too serious, dealing with it can be quite uncomfortable and a common cause...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
How to Read Food Labels for Healthy Eating
How to A Read Food Label for Healthy Eating
When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...
10 Healthy Eating Habits That Will Change Your Life
Ready to revolutionize your eating habits without sacrificing the foods and flavors you love?
It's true: You CAN eat healthier while still...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
How Just 150 Minutes of Exercise Can Help Younger Women’s Hearts
Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....
The Truth Behind Cereal: Is it Healthy or Unhealthy for You?
Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...