12 Signs of Vitamin B12 Deficiency

Vitamin B12’s Recommended Daily Allowance (RDA) and How to Obtain It The RDA for both male and female adults is 2.4 micrograms (µg) per day, although intakes of...

The 30 Best and Worst Beers for Weight Loss

Whether at happy hour or celebrating National Beer Day, popping open and pouring out a beer may just be the answer you asked for. And while beer...

Why Do We Eat Eggs for Breakfast?

Why We Eat Eggs for Breakfast While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...

10 Healthy Eating Habits That Will Change Your Life

Ready to revolutionize your eating habits without sacrificing the foods and flavors you love? It's true: You CAN eat healthier while still...

All About Carb Cycling (& If It’s Right for You)

What Is Carb Cycling? Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis. The advanced nutrition strategy manipulates...

8 Dangers of Dehydration

Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...

Understanding the Nutrition & Ingredients of the Impossible Burger

Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”  So...

How Much Protein Do You Need?

Calorie counting is one of the most utilized tools to track the amount of food consumed each day. However, doing so is generally a rough draft of...

Uncovering the Truth: How Napping is Actually Healthy!

The Art of Napping: Power Nap Tips Though shutting the eyes appears as a mindless act, implementing the following power nap tips has shown to offer the greatest...

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

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