Grass-Fed Whey vs. Regular Whey Protein

Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....

4 Workout Exercises That Won’t Affect Psoriasis

Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...

Benefits of Lemon Juice

Benefits of Lemon Juice Weight and Fat Loss Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...

17 Ways to Lose Body Fat Fast

How to Lose Body Fat 1. Ditch Fad Diets While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...

10 Simple Nutritional Tips for a Healthier Summer

10 Summer Health and Nutrition Tips 1. Start with Summer Cleaning Spring cleaning was so last season… Rather than viewing summer as a detriment for achieving health goals, use...

8 Dangers of Dehydration

Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...

Creating a Healthy Diet During Pregnancy

Healthy Weight Gain Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....

10 Common Food Frauds to Avoid

According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...

10 Facts About Alcohol That You Thought Were True

According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

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