Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
10 Facts About Alcohol That You Thought Were True
According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...
How A Gluten Free Diet Can Help Psoriasis
Whether it be medically necessary or based on personal preference, eliminating gluten has been a rising health trend. And despite the diet’s necessity for individuals with Celiac...
High-Fat Diets Are on The Rise but Are They Dangerous?
What Is a High-Fat Diet, Anyways?
A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...
8 Reasons You Should Be Sipping on Fire Cider
What Is Fire Cider?
Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...
7 Sore Throat Remedies to Make You Feel Better Fast
What Causes a Sore Throat?
According to the Mayo Clinic, viruses cause most sore throats, including the following:
Common cold
Flu
Mononucleosis (informally known as mono)
Measles
Chickenpox
While...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
How to Make a Charcuterie Board 101
What is charcuterie? Often called a charcuterie board or charcuterie platter, this traditionally French favorite has evolved over the years.
From prepared...
The Pros and Cons of Eating Meat
Meat has been a dietary staple for centuries.
Despite this long embedded history dating back to prehistoric times, modern-day
questions whether or not it poses health risks.
Why Souping is the New (& Healthier) Juicing
What Is Souping?
Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...