List of the 6 Favorite Root Vegetables

Root Vegetables List  1. Carrots Low in cost and versatile, carrots a widely used root veggie throughout the year! How to Choose and Store From whole to baby, carrots come in...

10 Healthy Pantry Staples to Always Have on Hand

10 Healthy Pantry Staples 1. Oats Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...

The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

Senna Tea: Should You Sip It or Snip It?

What Is Senna Tea? Senna tea is an herbal tea produced from the Cassia senna plant. The tea is described to be slightly sweet while also baring a...

14 Potassium-Rich Foods for Complete Electrolyte Balance

The Function of Potassium Functioning as a mineral and electrolyte, potassium helps keep the heart, kidneys, and other organs working efficiently in the body. Potassium works with sodium,...

The New “Green” Mediterranean Diet VS the Old Mediterranean Diet

The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...

3 Flavorful Food Pairings

Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...

Is Giving Up Alcohol for Dry January Actually Beneficial?

According to Alcohol Concern, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...

Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit

Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...

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