11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
6 Simple Ways to Ripen Bananas Quickly
You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
The Top 22 Worst “Health” Foods
22 “Health Foods” That Really Aren’t Healthy
1. Fruit Muffins
Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...
Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
8 Natural Cellulite Fighters
But What Is Cellulite, Exactly?
The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...
Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...