Key Benefits of Glutathione

“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

Everything You Want to Know About Antioxidants

You sip on green tea, blend up that “superfood” smoothie blend of acai and goji berries, pour out a big green salad, and wash down a high-dose...

The 4 Health Benefits of Coconut Milk

Coconuts and Coconut Milk Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...

What is Ampalaya Tea and Can You Benefit From Drinking It

What is Ampalaya Tea? Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...

New Vegan Secret Food: Aquafaba and Its Benefits

What Is Aquafaba? According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...

6 Reasons to #RethinkFrozen Foods

#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...

Should You Drink Water Before You Go to Bed?

The Claims of Drinking Water Before Bed Keeps You Hydrated There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...

The Most Inexpensive Superfoods To Fight Bloat & Inflammation

On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...

10 Foods Women Should Never Eat

Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...

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