16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
13 Kid-Approved After-School Snacks
13 Kid-Approved, After-School Snacks
1. Baked Sweet Potato Chips
Unlike popular belief, potatoes are actually a nutritious food to include in the diet. To sustain their nutritional ability, bake...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
Should You Be Taking Probiotics?
Though the term ‘probiotics’ is quite popular in the health world, it likewise floats around ambiguously and often sparks curiosities on what they actually are.
You might even...
All About Carb Cycling (& If It’s Right for You)
What Is Carb Cycling?
Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis.
The advanced nutrition strategy manipulates...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
Everything You Want to Know About White Honey and its Health Benefits
According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...
Simple Turmeric Milk Recipe and Its Health Benefits
Turmeric Milk Recipe
Nutritional Breakdown (per serving)
Yield: 1, 8-ounce serving
Calories: 80 calories
Protein: 2 grams
NET Carbohydrate: 2 grams
Ingredients
1 cup unsweetened almond milk
1 tsp coconut oil
½ teaspoon...
10 Caffeine Alternatives for A Natural Energy Boost
You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...
The 7 Incredible Benefits of Raspberries
It is deep-rooted vibrant berries have a well-earned place in a nutritious diet. The benefits of berries may even be overshadowed by their favorable eye and flavor...