What Happens When You Don’t Drink Enough Water
Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes.
Hydration status can also be affected...
8 Gluten-Free Tips for Beginners
The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...
Joint Pain in Women
Common Reasons for Joint Pain
Joint pain has numerous causes, including overuse, physical inactivity, and various forms of infections and viruses. The following conditions specific to and more...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
17 Ways to Lose Body Fat Fast
How to Lose Body Fat
1. Ditch Fad Diets
While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...
Creating a Healthy Work Environment
Although you may be abiding to health goals at home, their adherence at work may be a different story. You may be wondering, “How can I avoid...
15 Foods Packed with Vitamin K & The Benefits of Vitamin K
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...