9 Uses of Black Seed Oil

Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

28 Naturally Blue Foods to Fight the Winter Blues

Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...

17 Ways to Lose Body Fat Fast

How to Lose Body Fat 1. Ditch Fad Diets While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

4 Answers to Your Question: Is Frozen Yogurt Healthy?

Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...

Your Ultimate Guide to Vitamin and Mineral Supplements

Do I Need to Vitamins and Mineral Supplements? First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...

A Balanced Diet for Men in Their 20’s

A Balanced, Healthy Diet for Men in Their 20's Calorie Needs While calories are not the true tale of a balanced diet, they are an important consideration to...

The 13 Best Foods to Prevent Aging

13 Best Foods to Prevent Aging 1. Whole Grains Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...

Healthier Halloween Candy That Won’t Ruin Your Diet

Your List of Healthy Candy this Halloween Season 1. Hershey’s Miniature Darks Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...

Must Read