What to Look for in Bone Broth and Bone Broth Supplements

The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth itself, along with the...

The Top 10 Most Popular Starbucks Drinks Ranked

The Starbucks menu is extensive, with each drink choice looking as good as the next. So if wondering what to order at Starbucks, here are...

15 Tasty Green Vegetables that are Great for Your Health

“Eat your greens!” is an all too familiar statement when trying to lose weight or optimize health. And though vegetables often get the infamous eye roll or...

15 Foods Packed with Vitamin K & The Benefits of Vitamin K

What Is Vitamin K? Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...

How Just 150 Minutes of Exercise Can Help Younger Womens’ Hearts

Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....

Healthier Halloween Candy That Won’t Ruin Your Diet

Your List of Healthy Candy this Halloween Season 1. Hershey’s Miniature Darks Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...

4 Workout Exercises That Won’t Affect Psoriasis

Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...

How to Identify Toxins in Your Environment

Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control. Considering some of the compounds are poisonous and...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

12 Ways to Detoxify Your Body

According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...

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