12 Best Foods to Help Speed Up Digestion
Best Foods for Digestion
Choose Fiber-Filled Foods
Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...
7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
10 Things You Should Know Before Going Vegan
What Is a Vegan?
A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
11 Ways to Boost Glutathione
11 Ways to Boost Glutathione
1. Eat Your Broccoli
As if there was another reason eat your broccoli at the dinner table… Broccoli contains two phytochemicals (cyanohydroxybutene and sulforaphane)...
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
9 Foods That Can Affect Your Psoriasis
Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...
Algae Oil vs. Fish Oil: Which is Healthier
Algal Oil Versus Fish Oil
Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...
The 30 Best and Worst Beers for Weight Loss
Whether at happy hour or celebrating National Beer Day, popping open and pouring out a beer may just be the answer you asked for. And while beer...
9 Ways to Cure Restless Legs
According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...