HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...
12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
How to Deflate Belly Bloat
How to Deflate A Bloated Belly
Don’t Overdo Fiber
Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...
The Real Truth About Holiday Weight Gain
As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
Can Wine Increase Your Risk of Skin Cancer?
How Do You Get Skin Cancer?
According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
12 Best Foods to Help Speed Up Digestion
Best Foods for Digestion
Choose Fiber-Filled Foods
Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...
10 Benefits of Stone Fruits
What Are Stone Fruits?
Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...
Gluten Free Meal Delivery Service
Stripping away gluten from the diet is not necessarily standard across the board, though some individuals require a gluten-free diet for specific medical management. It must also...