10 Simple Nutritional Tips for a Healthier Summer
10 Summer Health and Nutrition Tips
1. Start with Summer Cleaning
Spring cleaning was so last season… Rather than viewing summer as a detriment for achieving health goals, use...
Heard of Valerian Root? Here’s What You Should Know
The use of herbal remedies continues to flourish in the health world, including the root of the Valerian plant.
Valerian is mostly sought out to improve sleep and...
The Best Ancient Grains You May Be Missing Out On
Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice.
4 Workout Exercises That Won’t Affect Psoriasis
Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
9 Uses of Black Seed Oil
Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...
How to Trick Yourself Out of Unhealthy Snacking
Though snacking does offer satiation between meals, continually grazing on high-caloric foods can easily pack on unwanted pounds. While weight loss is not a magic trick, simple...
Health Benefits of Raisins: Are They Good for You?
Healthy Benefits of Raisins: Are They Good for You?
Raisin Nutrition
According to Sun Maid, a ¼ cup of raisins contains 130 calories and are primarily a carb source,...
Where is the Best Source of DHA?
What Is DHA and A DHA Supplement?
Docosahexaenoic acid (DHA) is a type of polyunsaturated (PUFA) and omega-3 fatty acid, along with eicosapentaenoic acid (EPA) and ALA (alpha-linolenic...
12 Ways to Detoxify Your Body
According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...