7 Sore Throat Remedies to Make You Feel Better Fast

What Causes a Sore Throat? According to the Mayo Clinic, viruses cause most sore throats, including the following: Common cold Flu Mononucleosis (informally known as mono) Measles Chickenpox While...

8 Scary Ingredients and Food Additives to Avoid

8 Scary Food Additives 1. Trans Fat Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...

9 Quick Acai Frozen Yogurt Recipes

Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...
drinking hot chocolate with dog at feet

15 Ways to Manage Holiday Stress

The most wonderful time of year can also feel like the most overwhelming time of year. With so much to do, feeling a bit of...

Celebrate St. Patrick’s Day with These Amazing Menu Items

St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick was born in...

How to Honor National Wear Red Day

Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...

Everything You Want to Know About Antioxidants

You sip on green tea, blend up that “superfood” smoothie blend of acai and goji berries, pour out a big green salad, and wash down a high-dose...

The 8 Health Benefits of Shrimp

Whether broiled, baked, fried, or steamed, shrimp is considered to be extremely popular, accounting for a quarter of seafood consumption in the U.S. However, there are raising...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

Are There Side Effects From Consuming Too Much Turmeric?

What is Turmeric? Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...

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