Top 7 Tips for Men to Gain Muscle
How to Build Muscle 101
Whether new to strength training or struggling to put weight on, it is important to understand how muscle grows. Simply put, the body...
6 Reasons Why You Should Be Drinking Kombucha
What Is Kombucha?
Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...
2018’s Top Healthy Food Trends
11 Health Food Trends of 2018
1. Meat-Free Jerky
MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...
What Is Kouridashi Tea?
What Is Kouridashi Tea?
It is well-known harsh and lasting heat of hot water can tarnish the delicacy of some tea leaves. But how can one cherish an...
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
5 Foods a Gut Doctor Would Never Eat
5 Foods Not to Eat for Good Gut Health
1. Processed and Refined Foods
Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...
How to Identify Toxins in Your Environment
Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control.
Considering some of the compounds are poisonous and...
The Truth Behind Almond Butter vs. Peanut Butter
Almond Butter Versus Peanut Butter: What’s the Difference?
Differences between peanut and almond better lies within their foundation, peanuts and almonds. Peanuts are a type of legume, members...
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
8 Gluten-Free Tips for Beginners
The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...