7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
10 Exotic Nutritious Fruits You Should Eat
Unless searching high and low in nontraditional grocery stores or living in warmer climates, walking in the fruit aisle stays fairly consistent across America. You have your...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
8 Simple Ways to Boost Flavor in Bland Foods
Adding Flavor to Bland Meals
1. Spice It Up
Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...
11 On-the-Go Snacks Registered Dietitians Live By
Healthy Snacking Tips
Think Fiber and Protein
Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
The Top 10 Most Popular Starbucks Drinks Ranked
The Starbucks menu is extensive, with each drink choice looking as good as the next.
So if wondering what to order at Starbucks, here are...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
How to Build a Better Body Image
According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...