Uncovering the Truth: How Napping is Actually Healthy!
The Art of Napping: Power Nap Tips
Though shutting the eyes appears as a mindless act, implementing the following power nap tips has shown to offer the greatest...
10 Benefits of Stone Fruits
What Are Stone Fruits?
Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...
The Pros and Cons of Eating Meat
Meat has been a dietary staple for centuries.
Despite this long embedded history dating back to prehistoric times, modern-day
questions whether or not it poses health risks.
The Best Ancient Grains You May Be Missing Out On
Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice.
Why Do We Eat Eggs for Breakfast?
Why We Eat Eggs for Breakfast
While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...
10 Healthy Eating Habits That Will Change Your Life
10 Healthier Eating Habits
1. Eat Colors of the Rainbow
When it comes to consuming colorful produce, the more, the better! Vibrant fruits and veggies supply ample nutrients, including...
Top 12 Health Tips for Men
Top 12 Health Tips for Men
Balance the Diet
Limit Processed Foods
Take A Daily Multivitamin
Drink More Water
Elevate Heart Rate
Lift Weights
Sleep
Drink Alcohol...
5 Healthy and Inspirational Workspace Food Ideas
From grabbing lunch with your coworkers to snacking during morning meetings, food is commonly abundant at work. Commonly too, though, the available or sought out food is...
What Every Woman Should Know About Thyroid Disorders
Overview
The thyroid is a small butterfly-shaped gland found at the base of the neck, just below your Adam's apple. The gland makes thyroid hormone responsible for...
9 Ways to Cure Restless Legs
According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...