How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
8 Scary Ingredients and Food Additives to Avoid
8 Scary Food Additives
1. Trans Fat
Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...
What to Know About Orthorexia: Symptoms & More
No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...
15 Simple Ways to Break a Sugar Addiction
While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...
Eating Healthy on a Budget
Tips for Shopping On a Budget
Opt for Generic Brands
Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...
The Best Ancient Grains You May Be Missing Out On
Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice.
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
13 Ideas to Make a Healthy Easter Basket
Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....