Lower Back Pain: Symptoms, Causes and Treatment

Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

22 Delicious Low-Carb Snack Ideas

22 Best Low-Carb Snacks No Assembly Required 1. Avocado Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...

Everything You Want to Know About Antioxidants

You sip on green tea, blend up that “superfood” smoothie blend of acai and goji berries, pour out a big green salad, and wash down a high-dose...

5 Reasons Why You May Want to Rethink Cheat Day

5 Reasons Why You Should Rethink Cheat Days 1. Unpleasant Side Effects Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...

8 Natural Cellulite Fighters

But What Is Cellulite, Exactly? The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

6 Simple Ways to Ripen Bananas Quickly

You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...

6 Reasons To Drink Bone Broth Every Day

Though bone broth has a suggestive origin dating back over 2,500 years in Chinese medicine, it currently entertains the health world. Like its users thousands of years...

Reverse Dieting: What It Is, Benefits & Risks

Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...

Must Read