10 Exotic Nutritious Fruits You Should Eat
Unless searching high and low in nontraditional grocery stores or living in warmer climates, walking in the fruit aisle stays fairly consistent across America. You have your...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...
The Healthiest Pandemic Shopping List
During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow?
If this...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...
Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness
The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
15 Tricks for Men to be Healthier in a Minute or Less!
15 Men's Health Tips (In A Minute or Less!)
1. Give Daily Gratitude
Rather than getting sucked into the latest feeds for long bouts of time, take a quick...
The 8 Wonderful Benefits of Pomegranate
If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...
5 Foods a Gut Doctor Would Never Eat
5 Foods Not to Eat for Good Gut Health
1. Processed and Refined Foods
Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...
Is Coconut Sugar a Healthy Sweetener?
What Is Coconut Sugar?
Coconut sugar is exactly as the name insinuates, a sugar created from the sap of the coconut tree. Is often used interchangeably with coconut...