11 On-the-Go Snacks Registered Dietitians Live By

Healthy Snacking Tips Think Fiber and Protein Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...

Healthy Campfire Desserts On a Stick, in Foil & S’more!

Easy campfire desserts and healthy campfire treats are the best of both worlds. It’s a place where eating on the road and campfire desserts in...

6 Ways to Cut and Eat A Star Fruit

You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...

The 4 Health Benefits of Coconut Milk

Coconuts and Coconut Milk Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...

10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!

Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more. And not to mention, ashwagandha also means “smell...

Top 12 Health Tips for Men

Top 12 Health Tips for Men Balance the Diet Limit Processed Foods Take A Daily Multivitamin Drink More Water Elevate Heart Rate Lift Weights Sleep Drink Alcohol...

Rhodiola Rosea: What You Need To Know About This Stress-Fighting Adaptogen

What Is Rhodiola? Rhodiola rosea is a plant native to the arctic regions of Europe, Asia, and Alaska with historical and medicinal use customary in Iceland, Sweden, France,...

Disturbing Fast Food Restaurant Secrets

Gross Fast Food Facts Your Meal is More Than Likely Not “Healthy” While the cat is more than likely out of the bag on this one… It is well...

55 Almost No-Carb Foods and Recipes That Taste Great

Almost No-Carb Veggies Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...

Everything You Want to Know About White Honey and its Health Benefits

According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...

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