Why Do We Eat Eggs for Breakfast?

Why We Eat Eggs for Breakfast While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...

Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

The New “Green” Mediterranean Diet VS the Old Mediterranean Diet

The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...

The Health Benefits of Turmeric

What is Turmeric? Also known as Curcuma longa, turmeric is a spice that comes from the turmeric plant. It displays a bright orange-yellow color and is mostly known...

5 Long-Term Health Benefits of Coffee

5 Long-Term Health Benefits of Coffee 1. Weight and Fat Loss First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...

6 Reasons Why You Should Never Skip Breakfast

Why You Should Eat Breakfast 1. Lessens Hunger For those who have skipped breakfast and start feeling those hunger pangs mid-morning… You already know one of the benefits of...

Why is Diet Soda Bad for You?

When it comes to drinking soda, consuming diet over regular would seem to be a healthful swap and reasonably so. Especially compared to the whopping average of...

5 Reasons Why You May Want to Rethink Cheat Day

5 Reasons Why You Should Rethink Cheat Days 1. Unpleasant Side Effects Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...

10 Healthy Eating Habits That Will Change Your Life

Ready to revolutionize your eating habits without sacrificing the foods and flavors you love? It's true: You CAN eat healthier while still...

9 Ways to Cure Restless Legs

According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...

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