Attention: Single Working Moms, Your Heart Health is Most at Risk
The Single, Working Mom's Heart
Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...
9 Ways to Cure Restless Legs
According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...
7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
Can Wine Increase Your Risk of Skin Cancer?
How Do You Get Skin Cancer?
According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...
The Benefits of Yuba & How to Use It
Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...
Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...
Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...