The 33 Healthiest Foods in the World

33 of the World’s Healthiest Foods 1. Quinoa Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain... Quinoa is considered...

14 Potassium-Rich Foods for Complete Electrolyte Balance

The Function of Potassium Functioning as a mineral and electrolyte, potassium helps keep the heart, kidneys, and other organs working efficiently in the body. Potassium works with sodium,...

Oat Bran vs. Oatmeal Varieties

Next on your well-formulated and thought-out grocery list: Oats! But only to find yourself glaring at all the oat varieties once arrived at the cereal aisle... “Quick,” “old-fashioned,”...

The Health Benefits of Oat Bran

Oat Bran 101 Oat bran is suggestive to its processing modality and structure, solely containing the bran of a grain or kernel. The urge of consuming “whole grains”...

Creating a Healthy Diet During Pregnancy

Healthy Weight Gain Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....

20 Superfoods for Your Skin

As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...

Menopause Meal Delivery Service

What Is Menopause? Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...

Benefits of Lemon Juice

Benefits of Lemon Juice Weight and Fat Loss Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

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