8 Early Morning Pre-Workout Snacks

What Makes a Morning Healthy Snack? It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...

High-Fat Diets Are on The Rise but Are They Dangerous?

What Is a High-Fat Diet, Anyways? A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...

How to Deflate Belly Bloat

How to Deflate A Bloated Belly Don’t Overdo Fiber Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...

2018’s Top Healthy Food Trends

11 Health Food Trends of 2018 1. Meat-Free Jerky MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...

Does Science Support Nutrient Partitioning?

It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...

6 Foods That Speed Up Your Metabolism

Metabolism Booster Foods and Drinks 1. Spicy Foods Hot peppers and the spicy foods it transpires into may actually boost metabolism and facilitate weight loss. According to a study...

The Great Benefits of Black Pepper Essential Oil and Uses

Black Pepper Essential Oil Uses and Benefits Enhances Food Flavors Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...

14 Genius Ideas to Make Meal Prepping Even Better

 14 Genius Food Prep Ideas  1. Meal Prep Pad When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...

9 Quick Acai Frozen Yogurt Recipes

Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...

Everything You Want to Know About White Honey and its Health Benefits

According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...

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