8 Natural Cellulite Fighters
But What Is Cellulite, Exactly?
The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...
The Top 8 Healthiest Cooking Oils
What Are Fats and Oils?
Fat is among the three macronutrients, along with carbohydrate and protein. Both fats and oils each provide nine calories per gram, making it...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
3 Flavorful Food Pairings
Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...
10 Exotic Nutritious Fruits You Should Eat
Unless searching high and low in nontraditional grocery stores or living in warmer climates, walking in the fruit aisle stays fairly consistent across America. You have your...
13 Kid-Approved After-School Snacks
13 Kid-Approved, After-School Snacks
1. Baked Sweet Potato Chips
Unlike popular belief, potatoes are actually a nutritious food to include in the diet. To sustain their nutritional ability, bake...
How to Work from Home (Job Tips to Be Insanely Productive!)
Gone are the days of only wanting traditional work benefits, including health insurance, paid time off, and retirement accounts.
While those are...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
The Best Ancient Grains You May Be Missing Out On
Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice.