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15 Ways to Manage Holiday Stress

The most wonderful time of year can also feel like the most overwhelming time of year. With so much to do, feeling a bit of...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

6 Reasons to #RethinkFrozen Foods

#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...

Should You Be Taking Magnesium Supplements?

The Benefits of Magnesium  Needed by every cell in the body and playing a role in over 300 physiological processes, the benefits of magnesium are significant. Magnesium’s primary...

10 Nutrients and Vitamins for Healthy Hair

Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...

A Surprising Link Between Blood Sugar and Anxiety

Sugar (noun): The latest villain reigning the obesity and diabetes epidemic the U.S. is facing. While the sweet stuff is in the spotlight for its ramifications on physical...

Will Collagen Supplements Really Make You Healthier?

Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...

10 Health Issues that Affect Women Differently Than Men

The Top Women’s Health Issues and Their Effects 1. Heart Disease Kicking off the list… The top women’s health issue: Heart disease. Although considered a common issue among men,...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

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