How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
Add This Fruit To Your Diet for Gut Health
The Crohn’s and Colitis Foundation estimates inflammatory bowel disease (IBD) affects as many as 1.6 million Americans, in which they are often diagnosed before age 30. And...
20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
How to Use Frankincense Essential Oil for Your Health
To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...
The Top 22 Worst “Health” Foods
22 “Health Foods” That Really Aren’t Healthy
1. Fruit Muffins
Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
7 Foods Men Should Never Eat
Nutrition experts generally try to stray away from the concept of “bad” foods to eat, but rather promote sources that benefit the body most. While all foods...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
6 Health Benefits of Lentils
What Are Lentils?
Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...