11 On-the-Go Snacks Registered Dietitians Live By
Healthy Snacking Tips
Think Fiber and Protein
Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...
Healthy Campfire Desserts On a Stick, in Foil & S’more!
Easy campfire desserts and healthy campfire treats are the best of both worlds. It’s a place where eating on the road and campfire desserts in...
6 Ways to Cut and Eat A Star Fruit
You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...
The 4 Health Benefits of Coconut Milk
Coconuts and Coconut Milk
Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...
Top 12 Health Tips for Men
Top 12 Health Tips for Men
Balance the Diet
Limit Processed Foods
Take A Daily Multivitamin
Drink More Water
Elevate Heart Rate
Lift Weights
Sleep
Drink Alcohol...
Rhodiola Rosea: What You Need To Know About This Stress-Fighting Adaptogen
What Is Rhodiola?
Rhodiola rosea is a plant native to the arctic regions of Europe, Asia, and Alaska with historical and medicinal use customary in Iceland, Sweden, France,...
Disturbing Fast Food Restaurant Secrets
Gross Fast Food Facts
Your Meal is More Than Likely Not “Healthy”
While the cat is more than likely out of the bag on this one… It is well...
55 Almost No-Carb Foods and Recipes That Taste Great
Almost No-Carb Veggies
Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...
Everything You Want to Know About White Honey and its Health Benefits
According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...