10 Food Combinations to Create Complete Proteins

What Are Complete Proteins? First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...
Individual looking at phone in front of produce

The Healthiest Pandemic Shopping List

During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow? If this...

The Pros and Cons of Eating Meat

Meat has been a dietary staple for centuries. Despite this long embedded history dating back to prehistoric times, modern-day questions whether or not it poses health risks. 

8 Dangers of Dehydration

Flushes body waste, lubricates joints, delivers oxygen to the body, converts food to usable energy, and is the major component of body parts and keeps life sustained…...

Should You Be Taking Magnesium Supplements?

The Benefits of Magnesium  Needed by every cell in the body and playing a role in over 300 physiological processes, the benefits of magnesium are significant. Magnesium’s primary...

22 Different Spices and Herbs and How to Use Them

Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...

8 Natural Aspirin Alternatives

Aspirin Uses and Side Effects Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...

Understanding the Nutrition & Ingredients of the Impossible Burger

Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”  So...

Reverse Dieting: What It Is, Benefits & Risks

Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...

Menopause Meal Delivery Service

What Is Menopause? Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...

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