The New “Green” Mediterranean Diet VS the Old Mediterranean Diet

The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...

55 Almost No-Carb Foods and Recipes That Taste Great

Almost No-Carb Veggies Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...

Your Spring Produce Guide & Recipes

Spring Vegetable List Artichokes Fun facts: The artichoke is technically a flower bud that has not yet bloomed and California produces 100 percent of the United States artichoke crop....

10 Healthy Baking Swaps

At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...

10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!

Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more. And not to mention, ashwagandha also means “smell...

What You Need to Know: Micronutrients vs Macronutrients

Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...

A Surprising Link Between Blood Sugar and Anxiety

Sugar (noun): The latest villain reigning the obesity and diabetes epidemic the U.S. is facing. While the sweet stuff is in the spotlight for its ramifications on physical...

8 Foods and Drinks that Speed Up Aging

8 Foods and Drinks that Speed Up Aging 1. Candy Candy is perhaps one of the most tempting yet dissatisfying “food” option for the body. While the link between...

10 Foods Women Should Never Eat

Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...

‘Bad’ Foods that are Actually Healthy to Eat

Though dietitians and nutrition experts try to stray away from the concept of “good” and “bad” foods, there certainly are foods better for the body than others....

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