10 Healthy Baking Swaps
At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
Are Raw Honey Benefits Really the Bee’s Knees?
Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...
Your Ultimate Guide to Functional Foods
Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?
Looking at some food labels,...
45 Low-Calorie Snacks that Will Fill You Up
45 Best Low-Calorie Snacks
1. Apple Slices with Almond Butter
Slice up a medium-sized apple and smear on a tablespoon of almond butter for 185 calories.
2. Applesauce
Prepare one (or...
Stress and Anxiety Sabotage Personal Wellness
Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress.
In fact,...
The Health Benefits of Turmeric
What is Turmeric?
Also known as Curcuma longa, turmeric is a spice that comes from the turmeric plant. It displays a bright orange-yellow color and is mostly known...
10 Tricks to Avoid the Halloween Treat Temptations
10 Tricks to Avoid the Halloween Treat Temptations
1. Purchase Individual Pieces
Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
The One Simple Tip That Will Make You a Morning Person
While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...
What You Need to Know: Micronutrients vs Macronutrients
Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...