The Best (& Healthiest) Cup of Coffee
According to a Reuter’s report, 64 percent of Americans aged 18 or over said they had a cup of coffee the previous day in 2018. But the...
How Just 150 Minutes of Exercise Can Help Younger Women’s Hearts
Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....
Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
How to Deflate Belly Bloat
How to Deflate A Bloated Belly
Don’t Overdo Fiber
Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...
What to Do if You Binged on Thanksgiving
How to Recover from A Thanksgiving Binge
1. Stop the Guilt
Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...
What Is Mushroom Coffee? Benefits, Nutrition & More
Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...
15 Simple Ways to Break a Sugar Addiction
While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...