10 Common Food Frauds to Avoid

According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...

The Real Truth Behind the Coconut Oil Debate

The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...

Benefits of Lemon Juice

Benefits of Lemon Juice Weight and Fat Loss Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...

Stress-Reducing Tips and Mindfulness

Stress and Telomeres Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...

Can Sense of Taste ACTUALLY Change?

Ever wondered how the child who only eats 10 total foods grows up to be a connoisseur of oysters and calamari? Or why the friendly...

8 Natural Cellulite Fighters

But What Is Cellulite, Exactly? The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...

What to Look for When Searching for a Meal Delivery Company

Meal Delivery Service: What to Look For A La Cart Meal Delivery Most commonly, meal delivery services are confined to strict recurring payments with the same recurring weekly meal...

A Surprising Link Between Blood Sugar and Anxiety

Sugar (noun): The latest villain reigning the obesity and diabetes epidemic the U.S. is facing. While the sweet stuff is in the spotlight for its ramifications on physical...

45 Low-Calorie Snacks that Will Fill You Up

45 Best Low-Calorie Snacks 1. Apple Slices with Almond Butter Slice up a medium-sized apple and smear on a tablespoon of almond butter for 185 calories. 2. Applesauce Prepare one (or...

10 Health Issues that Affect Women Differently Than Men

The Top Women’s Health Issues and Their Effects 1. Heart Disease Kicking off the list… The top women’s health issue: Heart disease. Although considered a common issue among men,...

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