Everything You Want to Know About White Honey and its Health Benefits
According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...
10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!
Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more.
And not to mention, ashwagandha also means “smell...
How to Use Frankincense Essential Oil for Your Health
To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...
10 Ways to Increase Your Fruit and Vegetable Intake
Established by the USDA’s 2015-2020 Dietary Guidelines, Americans should be consuming at least two and a half cups of veggies and two cups of fruits on a...
Rhodiola Rosea: What You Need To Know About This Stress-Fighting Adaptogen
What Is Rhodiola?
Rhodiola rosea is a plant native to the arctic regions of Europe, Asia, and Alaska with historical and medicinal use customary in Iceland, Sweden, France,...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
Millennial Trends: Should Gen Zs Take Note?
Millennials have been trying to keep up with health trends, even though Gen Z is threatening to upstage them. From Millennial lifestyle trends to millennial...
9 Ways to Cure Restless Legs
According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
Health Benefits of Nuts
What Are Nuts?
Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...