12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
11 Ways to Boost Glutathione
11 Ways to Boost Glutathione
1. Eat Your Broccoli
As if there was another reason eat your broccoli at the dinner table… Broccoli contains two phytochemicals (cyanohydroxybutene and sulforaphane)...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
New Vegan Secret Food: Aquafaba and Its Benefits
What Is Aquafaba?
According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
The Most Important Nutrients For ALL Day Energy
What Nutrients Provide Energy?
In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and...
Understanding the Nutrition & Ingredients of the Impossible Burger
Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”
So...