What You Need to Know About Food Dyes

What are Food Colors and Dyes? Food colorings are essentially any type of dye or pigment that offers color to any food or drink. They come in the...

Napping for Good Health and Wellness

Napping 101 While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...

Add This Fruit To Your Diet for Gut Health

The Crohn’s and Colitis Foundation estimates inflammatory bowel disease (IBD) affects as many as 1.6 million Americans, in which they are often diagnosed before age 30. And...

The 30 Best and Worst Beers for Weight Loss

Whether at happy hour or celebrating National Beer Day, popping open and pouring out a beer may just be the answer you asked for. And while beer...

What to Eat to Halt Your Headache

Headaches are unpleasant and may even debilitate, halting your day’s entirety until they have subsided. Although it may be simple to pop medication to relieve that pesky head...

Can Wine Increase Your Risk of Skin Cancer?

How Do You Get Skin Cancer? According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...

Is Coconut Sugar a Healthy Sweetener?

What Is Coconut Sugar? Coconut sugar is exactly as the name insinuates, a sugar created from the sap of the coconut tree. Is often used interchangeably with coconut...

6 Health Benefits of Wine

Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...

3 Reasons Why Frozen Food is Fresher Than Fresh

Why Frozen Food is Fresher than Fresh Especially in the food industry, foods are flash frozen, a freezing technique that uses extremely cold and circulating air. The quick-chill...

Your Guide to a Complete Body Cleanse

The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...

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