The Great Benefits of Black Pepper Essential Oil and Uses

Black Pepper Essential Oil Uses and Benefits Enhances Food Flavors Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...

Creating a Healthy Work Environment

Although you may be abiding to health goals at home, their adherence at work may be a different story. You may be wondering, “How can I avoid...

12 Dairy-Free Coffee Creamers You Must Try

12 Non-Dairy Creamers to Try 1. Coffee-Mate® With Coffee-mate® a reputable and trusted name in coffee, of course it extends its products to those needing a non-dairy creamer! Under...

How Just 150 Minutes of Exercise Can Help Younger Womens’ Hearts

Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....

The Truth Behind Cereal: Is it Healthy or Unhealthy for You?

Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...

10 Satisfying & Healthier Soda Alternatives

Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...

10 Benefits of Ashwagandha for the Brain, Thyroid, Muscles and More!

Asha-whatta? Pronounced ash-wa-gon-duh, ashwagandha has been used in alternative for centuries, baring benefits for men, weight loss, and much more. And not to mention, ashwagandha also means “smell...

The 13 Best Foods to Prevent Aging

13 Best Foods to Prevent Aging 1. Whole Grains Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...

8 Easy Ways to Scale Back On Sugar

How to Eat Less Sugar 1. Reduce the Obvious. We are looking at you, cookies, cakes, muffins, ice cream, donuts, and all the sweet treats we often cave into...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

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