Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
10 Health Issues that Affect Women Differently Than Men
The Top Women’s Health Issues and Their Effects
1. Heart Disease
Kicking off the list… The top women’s health issue: Heart disease. Although considered a common issue among men,...
How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
How to Read Food Labels for Healthy Eating
How to A Read Food Label for Healthy Eating
When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...
What’s Healthier: Tofu or Tempeh?
Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...
15 Non-Perishable, Healthy Foods to Stay on Track
Healthy, Non-Perishable Foods List
1. Canned Veggies
While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
10 Common Food Frauds to Avoid
According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...
The Top 8 Healthiest Cooking Oils
What Are Fats and Oils?
Fat is among the three macronutrients, along with carbohydrate and protein. Both fats and oils each provide nine calories per gram, making it...