Will Collagen Supplements Really Make You Healthier?

Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...

All About Carb Cycling (& If It’s Right for You)

What Is Carb Cycling? Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis. The advanced nutrition strategy manipulates...

13 Ideas to Make a Healthy Easter Basket

Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....
drinking hot chocolate with dog at feet

15 Ways to Manage Holiday Stress

The most wonderful time of year can also feel like the most overwhelming time of year. With so much to do, feeling a bit of...

The Real Truth Behind the Coconut Oil Debate

The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...

17 Ways to Lose Body Fat Fast

How to Lose Body Fat 1. Ditch Fad Diets While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...

The Ultimate Gift Giving Guide for Health Enthusiasts

Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!  From fitness trackers, to...

6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

55 Almost No-Carb Foods and Recipes That Taste Great

Almost No-Carb Veggies Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...

7 Sore Throat Remedies to Make You Feel Better Fast

What Causes a Sore Throat? According to the Mayo Clinic, viruses cause most sore throats, including the following: Common cold Flu Mononucleosis (informally known as mono) Measles Chickenpox While...

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