Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Highlights: Resveratrol is a type of polyphenol and powerful antioxidant. Though mostly known for being in red wine, resveratrol is also found in the skin of red...

9 Ways to Cure Restless Legs

According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...

9 Foods That Can Affect Your Psoriasis

Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...

Should You Be Taking Magnesium Supplements?

The Benefits of Magnesium  Needed by every cell in the body and playing a role in over 300 physiological processes, the benefits of magnesium are significant. Magnesium’s primary...

10 Common Food Frauds to Avoid

According to Food Safety Net Services (FSNS), food fraud is “the act of purposely altering, misrepresenting, mislabeling, substituting or tampering with any food product at any point...

Are There Side Effects From Consuming Too Much Turmeric?

What is Turmeric? Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...

Vegan Collagen: Sources, Benefits & Much More

Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?" Although collagen mostly comes...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

The Top 22 Worst “Health” Foods

22 “Health Foods” That Really Aren’t Healthy 1. Fruit Muffins Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...

6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

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