Rhodiola Rosea: What You Need To Know About This Stress-Fighting Adaptogen

What Is Rhodiola? Rhodiola rosea is a plant native to the arctic regions of Europe, Asia, and Alaska with historical and medicinal use customary in Iceland, Sweden, France,...

Healthy Friendsgiving Ideas and Tips

According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...

How to Trick Yourself Out of Unhealthy Snacking

Though snacking does offer satiation between meals, continually grazing on high-caloric foods can easily pack on unwanted pounds. While weight loss is not a magic trick, simple...

14 Tips for a Stress-Free Holiday Season

14 Holiday Stress Tips 1. Lessen Your Chore List From cleaning the house for out-of-state visitors to shoveling the sidewalk for safer door entry, sometimes the chose list can...

A Surprising Link Between Blood Sugar and Anxiety

Sugar (noun): The latest villain reigning the obesity and diabetes epidemic the U.S. is facing. While the sweet stuff is in the spotlight for its ramifications on physical...

5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

9 Uses of Black Seed Oil

Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

10 Healthy Pantry Staples to Always Have on Hand

10 Healthy Pantry Staples 1. Oats Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...

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