Healthy Friendsgiving Ideas and Tips
According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
6 Reasons to #RethinkFrozen Foods
#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...
Cardiovascular Disease: Early Signs and Actions to Take
More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
Oat Bran vs. Oatmeal Varieties
Next on your well-formulated and thought-out grocery list: Oats! But only to find yourself glaring at all the oat varieties once arrived at the cereal aisle...
“Quick,” “old-fashioned,”...
The Truth About Chicory Root
Chicory is part of plant species Chicorium intybus. While its blue and lavender flowers are eye-appealing, chicory’s leaves and root grabs most attention in the health world....
10 Exotic Nutritious Fruits You Should Eat
Unless searching high and low in nontraditional grocery stores or living in warmer climates, walking in the fruit aisle stays fairly consistent across America. You have your...