Algae Oil vs. Fish Oil: Which is Healthier
Algal Oil Versus Fish Oil
Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...
Vegan Collagen: Sources, Benefits & Much More
Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?"
Although collagen mostly comes...
Can Wine Increase Your Risk of Skin Cancer?
How Do You Get Skin Cancer?
According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...
Eating Healthy on a Budget
Tips for Shopping On a Budget
Opt for Generic Brands
Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...
Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...
7 Benefits of Elderberry Syrup
Coming from the Sambucus plant, elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold,...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
15 Simple Meal Prep Combinations
Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...
The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades
According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...
Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...