20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Change, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
11 Cauliflower Facts and Benefits You Probably Didn’t Know
Cauliflower Facts and Health Benefits
Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...
The Benefits of Yuba & How to Use It
Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...
4 Workout Exercises That Won’t Affect Psoriasis
Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...
All About Carb Cycling (& If It’s Right for You)
What Is Carb Cycling?
Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis.
The advanced nutrition strategy manipulates...
How to Trick Yourself Out of Unhealthy Snacking
Though snacking does offer satiation between meals, continually grazing on high-caloric foods can easily pack on unwanted pounds. While weight loss is not a magic trick, simple...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
5 Signs You Might Be Eating too Much Protein
Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...
6 Reasons Why You Should Be Drinking Kombucha
What Is Kombucha?
Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...