Disturbing Fast Food Restaurant Secrets

Gross Fast Food Facts Your Meal is More Than Likely Not “Healthy” While the cat is more than likely out of the bag on this one… It is well...

14 Genius Ideas to Make Meal Prepping Even Better

 14 Genius Food Prep Ideas  1. Meal Prep Pad When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

Healthy Friendsgiving Ideas and Tips

According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...

Are There Side Effects From Consuming Too Much Turmeric?

What is Turmeric? Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...

10 Healthy Eating Habits That Will Change Your Life

Ready to revolutionize your eating habits without sacrificing the foods and flavors you love? It's true: You CAN eat healthier while still...

Battle of the Booze: Beer vs. Wine

When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...

Top 12 Health Tips for Men

Top 12 Health Tips for Men Balance the Diet Limit Processed Foods Take A Daily Multivitamin Drink More Water Elevate Heart Rate Lift Weights Sleep Drink Alcohol...

10 Unique Mac and Cheese Toppings

Mac and cheese is a comforting, crave-able dish loved by many. It can have a variety of cheeses used, and bread crumbs are a common...

4 Workout Exercises That Won’t Affect Psoriasis

Regular exercise is continuously touted for weight maintenance, the reduction of heart disease, and an improved overall sense of wellbeing. However, rising evidence suggests exercise is becoming...

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