Why Is It Important to Eat Green Vegetables?
Why Is It Importance to Eat Vegetables?
The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...
3 Flavorful Food Pairings
Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...
8 Tasty New Ways to Switch Up Your Cooking Oils
Swapping out butter with oils has been a suggestive, healthful approach for some time now, as an extensive list of oils offers healthful fats that have shown...
Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
Grass-Fed Whey vs. Regular Whey Protein
Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....
The Top 10 Most Popular Starbucks Drinks Ranked
The Starbucks menu is extensive, with each drink choice looking as good as the next.
So if wondering what to order at Starbucks, here are...
8 Natural Cellulite Fighters
But What Is Cellulite, Exactly?
The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...
9 Superseeds You Need to Add into Your Life
9 Healthy and Best Seeds to Eat
1. Hemp Seeds
Individuals tend to worry about the safety of hemp, although their intake is safe and considerably encouraged. From their...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.