11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
The Top 8 Healthiest Cooking Oils
What Are Fats and Oils?
Fat is among the three macronutrients, along with carbohydrate and protein. Both fats and oils each provide nine calories per gram, making it...
10 Satisfying & Healthier Soda Alternatives
Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...
10 Ways to Stay Healthy at a Party
How to Stay Healthy at A Party
1. Remember Priorities
Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...
Healthy Friendsgiving Ideas and Tips
According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...
The 9 Best and Worst Foods for Healing Leaky Gut
What Is Leaky Gut?
Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...
Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...
10 Food Combinations to Create Complete Proteins
What Are Complete Proteins?
First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...
13 Ideas to Make a Healthy Easter Basket
Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....
Can Sense of Taste ACTUALLY Change?
Ever wondered how the child who only eats 10 total foods grows up to be a connoisseur of oysters and calamari? Or why the friendly...