10 Ways to Increase Your Fruit and Vegetable Intake
Established by the USDA’s 2015-2020 Dietary Guidelines, Americans should be consuming at least two and a half cups of veggies and two cups of fruits on a...
10 Fall Spices for Your Health
10 Fall Spices and Herbs for Your Health
1. Cinnamon
Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...
Healthier Options to Rid You of Cravings
Cravings can be overwhelming and an annoyance that lingers until you feed into it. And while cravings can be satisfied, continuously caving into commonly desired high-sugar and...
6 Winter Safety Tips for a Safe & Healthy Season
Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...
The Truth About Chicory Root
Chicory is part of plant species Chicorium intybus. While its blue and lavender flowers are eye-appealing, chicory’s leaves and root grabs most attention in the health world....
High-Fat Diets Are on The Rise but Are They Dangerous?
What Is a High-Fat Diet, Anyways?
A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...
Can Sense of Taste ACTUALLY Change?
Ever wondered how the child who only eats 10 total foods grows up to be a connoisseur of oysters and calamari? Or why the friendly...
HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...
11 Cauliflower Facts and Benefits You Probably Didn’t Know
Cauliflower Facts and Health Benefits
Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...
Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...