5 Foods a Gut Doctor Would Never Eat
5 Foods Not to Eat for Good Gut Health
1. Processed and Refined Foods
Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...
How to Build a Better Body Image
According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...
Ketogenic Diet: Benefits and Side Effects
From ketogenic diet benefits to risks and side effects, discover the unveiling truths of such a recognized diet.
What Is a Ketogenic Diet?
Also coined keto, the ketogenic diet...
Resveratrol Basics: What You Need To Know About This Powerful Antioxidant
Highlights:
Resveratrol is a type of polyphenol and powerful antioxidant.
Though mostly known for being in red wine, resveratrol is also found in the skin of red...
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
11 Autoimmune Diseases that Mess with Your Weight
A healthy immune system essentially creates a warzone in the body, protecting it against harmful and foreign pathogens that may cause damage. But an estimated five to...
Dairy Free Meal Delivery Service
Why Go Dairy-Free?
Going dairy-free is utterly crucial to manage health conditions, specifically for individuals living with lactose intolerance or a dairy allergy. People with lactose intolerance are...
2018’s Top Healthy Food Trends
11 Health Food Trends of 2018
1. Meat-Free Jerky
MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...
20 Superfoods for Your Skin
As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...