Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...
How to Make a Charcuterie Board 101
What is charcuterie? Often called a charcuterie board or charcuterie platter, this traditionally French favorite has evolved over the years.
From prepared...
Rhodiola Rosea: What You Need To Know About This Stress-Fighting Adaptogen
What Is Rhodiola?
Rhodiola rosea is a plant native to the arctic regions of Europe, Asia, and Alaska with historical and medicinal use customary in Iceland, Sweden, France,...
6 Ways to Cut and Eat A Star Fruit
You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...
11 Foods You Should Shy Away from for Your Health
While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...
‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy
Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
The Truth About Chicory Root
Chicory is part of plant species Chicorium intybus. While its blue and lavender flowers are eye-appealing, chicory’s leaves and root grabs most attention in the health world....
Is Coconut Sugar a Healthy Sweetener?
What Is Coconut Sugar?
Coconut sugar is exactly as the name insinuates, a sugar created from the sap of the coconut tree. Is often used interchangeably with coconut...
Your Ultimate Guide to Functional Foods
Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?
Looking at some food labels,...
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...