13 Kid-Approved After-School Snacks

13 Kid-Approved, After-School Snacks 1. Baked Sweet Potato Chips Unlike popular belief, potatoes are actually a nutritious food to include in the diet. To sustain their nutritional ability, bake...

10 Nutrients and Vitamins for Healthy Hair

Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...

Millennial Trends: Should Gen Zs Take Note?

Millennials have been trying to keep up with health trends, even though Gen Z is threatening to upstage them. From Millennial lifestyle trends to millennial...

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

9 Fruits You Should Eat Every Day

Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to...

The Real Truth Behind the Coconut Oil Debate

The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...

8 Natural Aspirin Alternatives

Aspirin Uses and Side Effects Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

Grass-Fed Whey vs. Regular Whey Protein

Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....

6 Reasons to Use Apple Cider Vinegar Daily

The Core of Apple Cider Vinegar Suggestive of its name, apple cider vinegar (ACV) is an apple-based vinegar. Production starts by crushing the apples and extracting the pulp...

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