12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
17 Tips to Boost Mental Health
How to Stay Mentally Healthy
1. Start the Day On a Positive Foot
Rather than waking up and surfing through social media feeds, do something more positive for your...
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...
The Health Benefits Of Matcha & Easy Recipes You Can Make At Home
What is Matcha?
Matcha is a high-grade green tea powder traditionally consumed in Japanese culture and produced from the tea plant Camellia sinensis.
The cultivation of matcha is vastly...
10 Benefits of Stone Fruits
What Are Stone Fruits?
Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...
The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
The Healthiest Pandemic Shopping List
During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow?
If this...
The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables
The Dirty Dozen
EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...
HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...