Health Benefits of Raisins: Are They Good for You?

Healthy Benefits of Raisins: Are They Good for You? Raisin Nutrition According to Sun Maid, a ¼ cup of raisins contains 130 calories and are primarily a carb source,...

Always Feeling Bloated? This Could Be Why

The Causes of Stomach Bloating and Bloating Remedies 1. Constipation While constipation tends to not be too serious, dealing with it can be quite uncomfortable and a common cause...

Your Ultimate Guide to Vitamin and Mineral Supplements

Do I Need to Vitamins and Mineral Supplements? First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...

Vegan Collagen: Sources, Benefits & Much More

Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?" Although collagen mostly comes...

5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

Creating a Healthy Diet During Pregnancy

Healthy Weight Gain Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....

The Most Unique Plant-Based Food List

It is easy to get into the routine of getting the same fruits, vegetables, and grains every week. However, when looking past the common and...

How to Make a Charcuterie Board 101

What is charcuterie? Often called a charcuterie board or charcuterie platter, this traditionally French favorite has evolved over the years.  From prepared...

The Difference Between Extra Virgin Olive Oil vs. Olive Oil

Getting Familiar with Olive Oil Olive oil is merely the oil obtained from the olive fruit, particularly by pressing the whole olive. Being a pure fat source, olive...

How Just 150 Minutes of Exercise Can Help Younger Women’s Hearts

Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....

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