8 Natural Aspirin Alternatives
Aspirin Uses and Side Effects
Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...
HA Recovery: Everything to Know About Hypothalamic Amenorrhea
Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...
The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...
6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
11 Foods You Should Shy Away from for Your Health
While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...
What to Look for When Searching for a Meal Delivery Company
Meal Delivery Service: What to Look For
A La Cart Meal Delivery
Most commonly, meal delivery services are confined to strict recurring payments with the same recurring weekly meal...
Benefits of Blackstrap Molasses
What is Blackstrap Molasses?
Molasses is simply a byproduct of sugarcane or sugar beet; the brown, syrupy liquid leftover after boiling and removing the sugar crystals. Different molasses...
The Top 22 Worst “Health” Foods
22 “Health Foods” That Really Aren’t Healthy
1. Fruit Muffins
Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...
15 Simple Meal Prep Combinations
Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...