Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...
Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Change, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
6 Health Benefits of Wine
Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...
6 Reasons to Use Apple Cider Vinegar Daily
The Core of Apple Cider Vinegar
Suggestive of its name, apple cider vinegar (ACV) is an apple-based vinegar. Production starts by crushing the apples and extracting the pulp...
The Ultimate Healthy March Madness Menu
Finding healthy game day snacks for a NCAA tournament party can sometimes put the mad in March Madness. The following healthy menu features sports bar...
55 Almost No-Carb Foods and Recipes That Taste Great
Almost No-Carb Veggies
Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...
How Much Protein Do You Need?
Calorie counting is one of the most utilized tools to track the amount of food consumed each day. However, doing so is generally a rough draft of...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...