5 Reasons Why You May Want to Rethink Cheat Day
5 Reasons Why You Should Rethink Cheat Days
1. Unpleasant Side Effects
Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...
Healthy Friendsgiving Ideas and Tips
According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...
How to Read Food Labels for Healthy Eating
How to A Read Food Label for Healthy Eating
When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...
Health Benefits of Nuts
What Are Nuts?
Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...
10 Fall Spices for Your Health
10 Fall Spices and Herbs for Your Health
1. Cinnamon
Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...
The 30 Best and Worst Beers for Weight Loss
Whether at happy hour or celebrating National Beer Day, popping open and pouring out a beer may just be the answer you asked for. And while beer...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
7 Foods Men Should Never Eat
Nutrition experts generally try to stray away from the concept of “bad” foods to eat, but rather promote sources that benefit the body most. While all foods...
55 Almost No-Carb Foods and Recipes That Taste Great
Almost No-Carb Veggies
Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...
14 Genius Ideas to Make Meal Prepping Even Better
14 Genius Food Prep Ideas
1. Meal Prep Pad
When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...