Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...
8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...
What to Eat to Beat Food and Sugar Cravings
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...
What to Look for in Bone Broth and Bone Broth Supplements
The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth itself, along with the...
10 Tricks to Avoid the Halloween Treat Temptations
10 Tricks to Avoid the Halloween Treat Temptations
1. Purchase Individual Pieces
Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
11 Ways to Boost Glutathione
11 Ways to Boost Glutathione
1. Eat Your Broccoli
As if there was another reason eat your broccoli at the dinner table… Broccoli contains two phytochemicals (cyanohydroxybutene and sulforaphane)...
9 Ways to Cure Restless Legs
According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...
8 Health Benefits of Dried Goji Berries
When it comes to berries, we generally think of blueberries, strawberries, rasp… Well, you get the point. And while they continue to have their berry valuable place...
Your Ultimate Guide to Vitamin and Mineral Supplements
Do I Need to Vitamins and Mineral Supplements?
First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...
15 Simple Ways to Break a Sugar Addiction
While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...