Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
10 Tricks to Avoid the Halloween Treat Temptations
10 Tricks to Avoid the Halloween Treat Temptations
1. Purchase Individual Pieces
Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
15 Foods Packed with Vitamin K & The Benefits of Vitamin K
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...
14 Genius Ideas to Make Meal Prepping Even Better
14 Genius Food Prep Ideas
1. Meal Prep Pad
When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...
6 Health Benefits of Lentils
What Are Lentils?
Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...
The Top 6 Watermelon Seed Benefits
Watermelon Seed Nutrition
The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...
20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
6 Simple Ways to Ripen Bananas Quickly
You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...
12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
What is Ampalaya Tea and Can You Benefit From Drinking It
What is Ampalaya Tea?
Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...