How to Work from Home (Job Tips to Be Insanely Productive!)

Gone are the days of only wanting traditional work benefits, including health insurance, paid time off, and retirement accounts. While those are...

Why ‘Eating the Rainbow’ Has Never Been Trendier

What is better than counting calories? Counting colors.  That's right, paying more attention to the variety of colors within a diet is...

What Happens When You Don’t Drink Enough Water

Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes. Hydration status can also be affected...

The Best Ancient Grains You May Be Missing Out On

Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice. 

5 Foods a Gut Doctor Would Never Eat

5 Foods Not to Eat for Good Gut Health 1. Processed and Refined Foods Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...

The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades

According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...

Your Ultimate Guide to Vitamin and Mineral Supplements

Do I Need to Vitamins and Mineral Supplements? First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...

HA Recovery: Everything to Know About Hypothalamic Amenorrhea

Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...

8 Natural Cellulite Fighters

But What Is Cellulite, Exactly? The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...

Lower Back Pain: Symptoms, Causes and Treatment

Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...

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