How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
Healthy Friendsgiving Ideas and Tips
According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...
How to Identify Toxins in Your Environment
Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control.
Considering some of the compounds are poisonous and...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
Create a DIY Diet This New Year
This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...
20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
Why is Diet Soda Bad for You?
When it comes to drinking soda, consuming diet over regular would seem to be a healthful swap and reasonably so. Especially compared to the whopping average of...
The Health Benefits Of Matcha & Easy Recipes You Can Make At Home
What is Matcha?
Matcha is a high-grade green tea powder traditionally consumed in Japanese culture and produced from the tea plant Camellia sinensis.
The cultivation of matcha is vastly...