12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

6 Health Benefits of Wine

Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. While...

17 Tips to Boost Mental Health

How to Stay Mentally Healthy  1. Start the Day On a Positive Foot Rather than waking up and surfing through social media feeds, do something more positive for your...

5 Long-Term Health Benefits of Coffee

5 Long-Term Health Benefits of Coffee 1. Weight and Fat Loss First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...

The Health Benefits Of Matcha & Easy Recipes You Can Make At Home

What is Matcha? Matcha is a high-grade green tea powder traditionally consumed in Japanese culture and produced from the tea plant Camellia sinensis. The cultivation of matcha is vastly...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

The Ultimate Gift Giving Guide for Health Enthusiasts

Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!  From fitness trackers, to...
Individual looking at phone in front of produce

The Healthiest Pandemic Shopping List

During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow? If this...

The Dirty Dozen: Avoid These Pesticide-Laden Fruits and Vegetables

The Dirty Dozen EWG’s 2017 Dirty Dozen list singles out which produce contains the largest loads of pesticide residue. It is also important to note the foods are...

HA Recovery: Everything to Know About Hypothalamic Amenorrhea

Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...

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