Your Ultimate Guide to Functional Foods
Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?
Looking at some food labels,...
12 Dairy-Free Coffee Creamers You Must Try
12 Non-Dairy Creamers to Try
1. Coffee-Mate®
With Coffee-mate® a reputable and trusted name in coffee, of course it extends its products to those needing a non-dairy creamer! Under...
Top 12 Health Tips for Men
Top 12 Health Tips for Men
Balance the Diet
Limit Processed Foods
Take A Daily Multivitamin
Drink More Water
Elevate Heart Rate
Lift Weights
Sleep
Drink Alcohol...
Disturbing Fast Food Restaurant Secrets
Gross Fast Food Facts
Your Meal is More Than Likely Not “Healthy”
While the cat is more than likely out of the bag on this one… It is well...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
How to Work from Home (Job Tips to Be Insanely Productive!)
Gone are the days of only wanting traditional work benefits, including health insurance, paid time off, and retirement accounts.
While those are...
15+ Healthy Sweets & Treats for Any Diet
On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. Health experts advise limiting...
The Top 6 Watermelon Seed Benefits
Watermelon Seed Nutrition
The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...
7 Signs of a Stroke in Men
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...