12 Signs of Vitamin B12 Deficiency
Vitamin B12’s Recommended Daily Allowance (RDA) and How to Obtain It
The RDA for both male and female adults is 2.4 micrograms (µg) per day, although intakes of...
3 Reasons Why Frozen Food is Fresher Than Fresh
Why Frozen Food is Fresher than Fresh
Especially in the food industry, foods are flash frozen, a freezing technique that uses extremely cold and circulating air. The quick-chill...
10 Healthy & Popular Snacks From Different Countries
Snacks are a comforting and habitual source of energy for most Americans throughout the day. In fact, Millennials are known for eating snacks in place...
The Great Benefits of Black Pepper Essential Oil and Uses
Black Pepper Essential Oil Uses and Benefits
Enhances Food Flavors
Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...
10 Caffeine Alternatives for A Natural Energy Boost
You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...
5 Yoga Poses for Better Sleep
Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...
8 Natural Aspirin Alternatives
Aspirin Uses and Side Effects
Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...