How to Honor National Wear Red Day
Did you know heart disease is responsible for one out of three deaths among women? Surprisingly, heart disease impacts 44 million women making it the...
11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness
The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Change, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
17 Tips to Boost Mental Health
How to Stay Mentally Healthy
1. Start the Day On a Positive Foot
Rather than waking up and surfing through social media feeds, do something more positive for your...
Napping for Good Health and Wellness
Napping 101
While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...
22 Different Spices and Herbs and How to Use Them
Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...
Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...