Algae Oil vs. Fish Oil: Which is Healthier
Algal Oil Versus Fish Oil
Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...
Is It Safe to Follow a Vegan Diet During Pregnancy?
Vegan Pregnancy Diet
Though all nutrients contribute to a healthy pregnancy, the ones identified below are vital to both mom and fetal development and oftentimes limited following a...
Uncovering the Truth: How Napping is Actually Healthy!
The Art of Napping: Power Nap Tips
Though shutting the eyes appears as a mindless act, implementing the following power nap tips has shown to offer the greatest...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
We’ve Cracked the Truth – Where Should You Keep Eggs
Previous discouragements of dietary cholesterol intake scurried people away from its intake. But as it turns out, those recommendations were not all it was cracked up to...
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
The Real Truth Behind the Coconut Oil Debate
The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...
15 Simple Meal Prep Combinations
Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...
Why ‘Eating the Rainbow’ Has Never Been Trendier
What is better than counting calories? Counting colors.
That's right, paying more attention to the variety of colors within a diet is...
12 Ways to Detoxify Your Body
According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...