5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

14 Tips for a Stress-Free Holiday Season

14 Holiday Stress Tips 1. Lessen Your Chore List From cleaning the house for out-of-state visitors to shoveling the sidewalk for safer door entry, sometimes the chose list can...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

HA Recovery: Everything to Know About Hypothalamic Amenorrhea

Although sometimes inconvenient, menstrual cycles are vital for females' health. Sometimes considered the sixth vital sign, the absence of a menstrual cycle can indicate serious...

8 Health Benefits of Dried Goji Berries

When it comes to berries, we generally think of blueberries, strawberries, rasp… Well, you get the point. And while they continue to have their berry valuable place...

22 Different Spices and Herbs and How to Use Them

Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...

6 Foods to Keep Your Gut Happy While Traveling

6 Foods to Keep Your Gut Happy While Traveling (And Those Won't) Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...

Does Science Support Nutrient Partitioning?

It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...

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