5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

14 Tips for a Stress-Free Holiday Season

14 Holiday Stress Tips 1. Lessen Your Chore List From cleaning the house for out-of-state visitors to shoveling the sidewalk for safer door entry, sometimes the chose list can...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

‘Bad’ Foods that are Actually Healthy to Eat

Though dietitians and nutrition experts try to stray away from the concept of “good” and “bad” foods, there certainly are foods better for the body than others....

10 Exotic Nutritious Fruits You Should Eat

Unless searching high and low in nontraditional grocery stores or living in warmer climates, walking in the fruit aisle stays fairly consistent across America. You have your...

8 Simple Ways to Boost Flavor in Bland Foods

Adding Flavor to Bland Meals 1. Spice It Up Swap out the salt shaker with seasonings from the spice cabinet. From cinnamon, to cilantro, to mint, spicing it up...

17 Ingredients to Make a Super Smoothie

Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...

9 Foods That Can Affect Your Psoriasis

Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...

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