5 Yoga Poses for Better Sleep
Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...
14 Tips for a Stress-Free Holiday Season
14 Holiday Stress Tips
1. Lessen Your Chore List
From cleaning the house for out-of-state visitors to shoveling the sidewalk for safer door entry, sometimes the chose list can...
Stress and Anxiety Sabotage Personal Wellness
Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress.
In fact,...
What Is Casein and Is It Healthy?
Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
11 Butter Substitutes to Try
Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...
Grass-Fed Whey vs. Regular Whey Protein
Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....
Creating a Healthy Diet During Pregnancy
Healthy Weight Gain
Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....
High-Fat Diets Are on The Rise but Are They Dangerous?
What Is a High-Fat Diet, Anyways?
A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...
9 Foods That Can Affect Your Psoriasis
Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...