5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

14 Tips for a Stress-Free Holiday Season

14 Holiday Stress Tips 1. Lessen Your Chore List From cleaning the house for out-of-state visitors to shoveling the sidewalk for safer door entry, sometimes the chose list can...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

Benefits of Blackstrap Molasses

What is Blackstrap Molasses? Molasses is simply a byproduct of sugarcane or sugar beet; the brown, syrupy liquid leftover after boiling and removing the sugar crystals. Different molasses...

Benefits of Bitter Melon and 5 Ways to Use It

What Is Bitter Melon? Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....

Why Do We Eat Eggs for Breakfast?

Why We Eat Eggs for Breakfast While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...

Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet

A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently. New research now shows that lean, unprocessed red meat can be...

9 Foods That Can Affect Your Psoriasis

Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...

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