11 Flu Misconceptions

11 Flu Misconceptions 1. The flu shot causes the flu. “Can the flu shot make you sick?” is an extremely common question, as there there is a lot of...

Dairy Free Meal Delivery Service

Why Go Dairy-Free? Going dairy-free is utterly crucial to manage health conditions, specifically for individuals living with lactose intolerance or a dairy allergy. People with lactose intolerance are...

Red vs. White Wine – Which Is Healthier

Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...

The 8 Wonderful Benefits of Pomegranate

If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...

20 Healthy Picnic Food and Snack Ideas

Dips and Snacks 1. Edamole Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices. 2....

The Top 6 Watermelon Seed Benefits

Watermelon Seed Nutrition The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...

Healthy Friendsgiving Ideas and Tips

According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...

All About Carb Cycling (& If It’s Right for You)

What Is Carb Cycling? Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis. The advanced nutrition strategy manipulates...

Creating a Healthy Work Environment

Although you may be abiding to health goals at home, their adherence at work may be a different story. You may be wondering, “How can I avoid...

Plant-Based Eating Exercise Guide

Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...

Must Read