6 Winter Safety Tips for a Safe & Healthy Season

Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...

10 Food Combinations to Create Complete Proteins

What Are Complete Proteins? First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...

The Real Truth Behind the Coconut Oil Debate

The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...

Vegan Collagen: Sources, Benefits & Much More

Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?" Although collagen mostly comes...

8 Natural Cellulite Fighters

But What Is Cellulite, Exactly? The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...

The 33 Healthiest Foods in the World

33 of the World’s Healthiest Foods 1. Quinoa Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain... Quinoa is considered...

The Benefits of Chia Seed and How to Eat Them

Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...

5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

Are Raw Honey Benefits Really the Bee’s Knees?

Honey can be portrayed as liquid gold that seems to stand above the rest of other sweeteners. While added sugars are recommended to be kept...

Should You Be Taking Probiotics?

Though the term ‘probiotics’ is quite popular in the health world, it likewise floats around ambiguously and often sparks curiosities on what they actually are. You might even...

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