8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

The Most Inexpensive Superfoods To Fight Bloat & Inflammation

On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...

8 Wonderful Benefits of Watermelon

The luscious watermelon is primarily sought out during warm, summer months, as its juicy flesh promotes hydrating and cooling effects. But the well-known summer fruit deserves attention...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

The Top 6 Watermelon Seed Benefits

Watermelon Seed Nutrition The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...

What to Know About Orthorexia: Symptoms & More

No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

11 Cauliflower Facts and Benefits You Probably Didn’t Know

Cauliflower Facts and Health Benefits Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...

Creating a Healthy Diet During Pregnancy

Healthy Weight Gain Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....

High-Fat Diets Are on The Rise but Are They Dangerous?

What Is a High-Fat Diet, Anyways? A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...

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