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The Most Important Nutrients For ALL Day Energy
What Nutrients Provide Energy?
In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients –...
13 Tips to Declutter Your Kitchen
How to Declutter a Kitchen
1. ABC Your Spices
Using spices is a fun way to add flavor and depth to a number of dishes. That...
How to Find ‘Me Time’ When Constantly Overbooked
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you...
8 Natural Hangover Remedies
While there is no scientifically discovered hangover cure (yet), there are some natural hangover remedies to help speed up the process.
So if happy hour...
13 Morning Habits to Start Your Day Right
The Best Ways to Start Your Morning
Wake Up Early
And Wake Up Thankful
Jot Your To-Do List
Make the Bed
Brush Your Teeth
...
10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make...
11 Cool Things to Do with Instant Coffee
Coffee… That beloved beverage a whopping 64 percent of the U.S. pours out daily, with 79 percent of the consumers preparing in the comfort...
Homemade Green Apple Pie Smoothie Recipe
Did you know the USDA’s 2015-2020 Dietary Guidelines endorses the intake of at least two and a half cups of veggies and two cups...
9 Quick Acai Frozen Yogurt Recipes
Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai...
Create a Better Day by Breaking These 11 Habits
Create a Better Day by Breaking These 11 Habits
1. Sweeping Nightly Routines Under the Rug
You can create a better day by owning the night...