12 Ways to Add More Joy to Your Life
How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding it within. Allow yourself...
Our 14 Favorite Natural Remedies
Our Favorite Natural Health Remedies
1. Boost Energy
While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...
10 Food Trends to Look Out for in 2017
2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely to appear in the...
8 Best Self-Care Ideas for Fall
Self-care is important year round for the wellbeing of emotional, mental, and physical health.
Focusing on self-care is especially vital in the...
11 Steps to Becoming a Morning Person
11 Steps to Becoming a Morning Person
1. Be Prepared
One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...
20 Simple (& FREE) Ways to Boost Your Mood Today
How to Boost Your Mood Today (FOR FREE!)
1. Get A Good Night’s Rest
The way you slept the night before can truly make or break the way you...
Boozeless Craft Cocktails & Bars: Why Buy Into Alcohol Alternatives
When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it. Or, for those fitness...
Why Hangovers Get Worse with Age
Why Do We Get Hangovers?
Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks.
Alcohol metabolism predominantly occurs in the liver, where enzymes break...
Do Gummy Vitamins Work for You & Your Lifestyle?
Do gummy vitamins work? Until recently, gummies were considered vitamins just for kids. However, gummy vitamins such as those from Goli Nutrition, vitamin C gummies,...
10,000 Calorie Challenges: Risks & Aftermath
Take to YouTube and there will be hundreds of 10,000 calorie challenges to view. Popularized in 2015, this interesting challenge has stormed the fitness arena...