Should You Take Immune-Boosting Supplements When You’re Sick?
Do Immune-Boosting Vitamins Really Treat the Cold?
Well-known immune-boosting vitamins and minerals include vitamins A, B6, B12, C, E, folic acid, selenium, and zinc. But do these immune...
What You Should Know About L-Theanine
The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health and cognition without any...
13 Morning Habits to Start Your Day Right
The Best Ways to Start Your Morning
Wake Up Early
And Wake Up Thankful
Jot Your To-Do List
Make the Bed
Brush Your Teeth
Brew Up Coffee
...
10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make productivity the name...
Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
Create a Better Day by Breaking These 11 Habits
Create a Better Day by Breaking These 11 Habits
1. Sweeping Nightly Routines Under the Rug
You can create a better day by owning the night before. So rather...
The 16 Mistakes You’re Making Every Day & How to Fix Them
16 Daily Mistakes and How to Fix Them
1. Skipping Breakfast
Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...
11 Ideas to Make Your Meal Prep Easier
11 Ideas to Make Your Meal Prep Easier
1. Plan, Plan, Plan
Did we mention to plan? Planning truly is key when making your meal prep weight loss menu...
Himalayan Salt Lamps: Beneficial for Your Health or a Myth?
What Is Himalayan Salt?
Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...
The Crazy Way Relationships Affect Your Taste Buds
But First, What Is Sense of Taste?
Sense of taste emerges proceeding activation of taste buds, sensory receptors mostly located on the bumps of the tongue (also known...