Why Hangovers Get Worse with Age

Why Do We Get Hangovers? Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks. Alcohol metabolism predominantly occurs in the liver, where enzymes break...

Why You Should Try a Digital Detox

When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill capsules, or several other...

Take a Stand to Live Longer

Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...

Boozeless Craft Cocktails & Bars: Why Buy Into Alcohol Alternatives

When you hear “Let’s hit the bar!” your mind likely drifts to a countertop with countless alcoholic bottles sporting behind it. Or, for those fitness...

8 Cooking Basics Everyone Should Know

To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be slightly intimidating. But...

11 Ideas to Make Your Meal Prep Easier

11 Ideas to Make Your Meal Prep Easier 1. Plan, Plan, Plan Did we mention to plan? Planning truly is key when making your meal prep weight loss menu...

How Can Blue Light Affect Your Sleep

What Is Blue Light? First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...

10 Natural Ways to Sharpen Mind and Boost Brain Power

How to Keep Your Brain Healthy 1. Start the Day with Coffee Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...

Your Active Lifestyle Guide by Your Location

Outdoor Adventures in Your Region Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions. From the west to...

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