Himalayan Salt Lamps: Beneficial for Your Health or a Myth?
What Is Himalayan Salt?
Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...
10 Natural Ways to Sharpen Mind and Boost Brain Power
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...
10 Tips to Simplify Life and Improve Any Lifestyle
Today's culture is busier than bees and littered with external distractions that can ultimately decrease the quality of life. Unsurprisingly, mental health struggles and stress-related...
12 Ways to Add More Joy to Your Life
How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding it within. Allow yourself...
The Crazy Way Relationships Affect Your Taste Buds
But First, What Is Sense of Taste?
Sense of taste emerges proceeding activation of taste buds, sensory receptors mostly located on the bumps of the tongue (also known...
11 Steps to Becoming a Morning Person
11 Steps to Becoming a Morning Person
1. Be Prepared
One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...
How to Find ‘Me Time’ When Constantly Overbooked
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...
How Binge-Drinking Just Once a Month Can Make You Gain Weight
“I’ll just save up my nightcaps for a monthly bender to collect these calories."
“I worked hard at the gym all week, I deserve this night out this...
What You Should Know About L-Theanine
The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health and cognition without any...