The Ultimate Gift Giving Guide for Health Enthusiasts
Looking for the best health and wellness gifts for your favorite health nut (or yourself)? Look no further!
From fitness trackers, to...
Is Giving Up Alcohol for Dry January Actually Beneficial?
According to Alcohol Concern, Dry January is the annual movement through which millions of people give up alcohol for the month of January. Whereas Dry January is...
11 Flu Misconceptions
11 Flu Misconceptions
1. The flu shot causes the flu.
“Can the flu shot make you sick?” is an extremely common question, as there there is a lot of...
How Much Sleep Do Adults Need?
How Much Sleep Do Adults Need?
The National Sleep Foundation works to improve the health and well-being through sleep health education and advocacy an ongoing basis. That being...
7 Benefits of Elderberry Syrup
Coming from the Sambucus plant, elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold,...
17 Tips to Boost Mental Health
How to Stay Mentally Healthy
1. Start the Day On a Positive Foot
Rather than waking up and surfing through social media feeds, do something more positive for your...
Should You Drink Water Before You Go to Bed?
The Claims of Drinking Water Before Bed
Keeps You Hydrated
There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...
Your Guide to a Complete Body Cleanse
The hype of a “cleanse” floats around the health world and consumers latch on primarily in hopes to shed weight and detox the body from toxins. However,...
Always Feeling Bloated? This Could Be Why
The Causes of Stomach Bloating and Bloating Remedies
1. Constipation
While constipation tends to not be too serious, dealing with it can be quite uncomfortable and a common cause...
How to Use Frankincense Essential Oil for Your Health
To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...