The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades
According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...
What Happens When You Don’t Drink Enough Water
Dehydration is a lack of fluid in the body, mostly caused by poor fluid intake or losing it through normal body processes.
Hydration status can also be affected...
Uncovering the Truth: How Napping is Actually Healthy!
The Art of Napping: Power Nap Tips
Though shutting the eyes appears as a mindless act, implementing the following power nap tips has shown to offer the greatest...
Your Ultimate Guide to Vitamin and Mineral Supplements
Do I Need to Vitamins and Mineral Supplements?
First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...
8 Scary Ingredients and Food Additives to Avoid
8 Scary Food Additives
1. Trans Fat
Unlike popular belief, fat is not always the bad guy… But it is important to note “always,” as trans fat unveils a...
What to Do if You Binged on Thanksgiving
How to Recover from A Thanksgiving Binge
1. Stop the Guilt
Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...
What to Eat to Beat Food and Sugar Cravings
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...
11 Ways to Boost Glutathione
11 Ways to Boost Glutathione
1. Eat Your Broccoli
As if there was another reason eat your broccoli at the dinner table… Broccoli contains two phytochemicals (cyanohydroxybutene and sulforaphane)...
Key Benefits of Glutathione
“Eat a well-balanced breakfast.” “Increase fruit and veggie intake.” “Sleep seven to nine hours each night.” “Take care of your glutathione.” “Exercise at least five days each...
5 Reasons Why You May Want to Rethink Cheat Day
5 Reasons Why You Should Rethink Cheat Days
1. Unpleasant Side Effects
Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...