Red vs. White Wine – Which Is Healthier
Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...
11 Foods You Should Shy Away from for Your Health
While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...
Consuming Vegetables for Mental Health
Consuming Vegetables and Mental Health
Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...
The Truth Behind Almond Butter vs. Peanut Butter
Almond Butter Versus Peanut Butter: What’s the Difference?
Differences between peanut and almond better lies within their foundation, peanuts and almonds. Peanuts are a type of legume, members...
‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy
Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
The 4 Health Benefits of Coconut Milk
Coconuts and Coconut Milk
Unlike most would reasonably believe, coconut is not an actual nut, but technically a drupe – a fruit offering an outer flesh, surrounded by...
Lower Back Pain: Symptoms, Causes and Treatment
Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
What Is Carambola and the 6 Health Benefits of Eating It
What is Carambola, Anyways?
Carambola is essentially an unfamiliar word for star fruit. The fruit is produced from Averrhoa carambola, a tree species cultivated throughout several tropical and...
How Much Protein Do You Need?
Calorie counting is one of the most utilized tools to track the amount of food consumed each day. However, doing so is generally a rough draft of...