How to Stay Healthy and Fit
How to Be Fit and Healthy Tips
Change Your Mindset
Before focusing on the health of your body, is important to get your mind right. A negative perspective and...
11 Steps to Becoming a Morning Person
11 Steps to Becoming a Morning Person
1. Be Prepared
One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...
14 Back-to-School Lunch Ideas With a Healthy Twist
14 Lunch Ideas for Kids
1. Gourmet PB & J
Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...
What Your Breakfast Says About You
According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal and external influences adapt...
The Top 8 Best Ways to Get in Shape
How to Get in Shape
1. Set Goals
Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and you to eventually throw...
12 Ways to Add More Joy to Your Life
How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding it within. Allow yourself...
Our 14 Favorite Natural Remedies
Our Favorite Natural Health Remedies
1. Boost Energy
While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...
10 Best Foods to Cure a Hangover
Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that bite to eat may...
How Can Blue Light Affect Your Sleep
What Is Blue Light?
First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...
12 Starbucks Fall Drinks with a Healthy Twist
What’s not to love about fall Starbucks drinks? While the flavored fall season specialties appeal to many, some claim that the worst thing about the...