6 Thanksgiving Health Myths
Myth #1: Turkey makes you tired.
The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...
6 Winter Safety Tips for a Safe & Healthy Season
Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...
The Best (& Healthiest) Cup of Coffee
According to a Reuter’s report, 64 percent of Americans aged 18 or over said they had a cup of coffee the previous day in 2018. But the...
6 Reasons Why You Should Be Drinking Kombucha
What Is Kombucha?
Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...
9 Heart Health Mistakes to Stop Making Before Turning 40
It is all too common…
We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...
Top 14 Weight Loss Tips
14 Tips for Losing Weight
1. Ditch Fad Diets
Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fad diets...
10 Nutrients and Vitamins for Healthy Hair
Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...
10 Simple Ways to Drink More Water
Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...
8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...