5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

What to Look for in Bone Broth and Bone Broth Supplements

The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth itself, along with the...

Do You Need to Take Vitamin D in the Winter?

Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months. 

What to Look for When Searching for a Meal Delivery Company

Meal Delivery Service: What to Look For A La Cart Meal Delivery Most commonly, meal delivery services are confined to strict recurring payments with the same recurring weekly meal...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

15 Simple Ways to Break a Sugar Addiction

While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...

A Complete Guide: Can Curcumin in Turmeric Help With All Things Related to Health?

Turmeric has been used medicinally for centuries to fight infections, treat digestive conditions, and ailments far and in between. Though its historical upbringing is extensive, can it...

6 Simple Ways to Ripen Bananas Quickly

You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...

10 Tricks to Avoid the Halloween Treat Temptations

10 Tricks to Avoid the Halloween Treat Temptations 1. Purchase Individual Pieces Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...
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Cardiovascular Disease: Early Signs and Actions to Take

More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...

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