13 Ideas to Make a Healthy Easter Basket

Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....

5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

Do You Need to Take Vitamin D in the Winter?

Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months. 

9 Uses of Black Seed Oil

Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...

8 Natural Aspirin Alternatives

Aspirin Uses and Side Effects Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...

The Real Truth About Holiday Weight Gain

As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...

6 Ways to Cut and Eat A Star Fruit

You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...

The 8 Wonderful Benefits of Pomegranate

If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

How to Build a Better Body Image

According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...

Must Read