Will Collagen Supplements Really Make You Healthier?

Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...

5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

9 Uses of Black Seed Oil

Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...

10 Tricks to Avoid the Halloween Treat Temptations

10 Tricks to Avoid the Halloween Treat Temptations 1. Purchase Individual Pieces Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...

What Are the Best Supplements to Boost the Immune System?

The immune system is one complex, powerful line of defense. In short, it protects the body from foreign, harmful substances. An unbalanced...

12 Ways to Detoxify Your Body

According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...

10 Nutrients and Vitamins for Healthy Hair

Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...

8 Gluten-Free Tips for Beginners

The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...

6 Ways to Cut and Eat A Star Fruit

You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...

10 Satisfying & Healthier Soda Alternatives

Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...

Must Read