What Are the Best Supplements to Boost the Immune System?

The immune system is one complex, powerful line of defense. In short, it protects the body from foreign, harmful substances. An unbalanced...

6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

How to Identify Toxins in Your Environment

Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control. Considering some of the compounds are poisonous and...

How to Deflate Belly Bloat

How to Deflate A Bloated Belly Don’t Overdo Fiber Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...

5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

10 Nutrients and Vitamins for Healthy Hair

Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...

10 Satisfying & Healthier Soda Alternatives

Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...

How to Build a Better Body Image

According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...

The Best (& Healthiest) Cup of Coffee

According to a Reuter’s report, 64 percent of Americans aged 18 or over said they had a cup of coffee the previous day in 2018. But the...

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