6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

10 Things You Shouldn’t Do First Thing in the Morning

A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...

8 Ways to Cook Healthier

Healthy Cooking Techniques and Tips 1. Keep the Kitchen Stocked Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...

9 Heart Health Mistakes to Stop Making Before Turning 40

It is all too common… We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...

A Complete Guide: Can Curcumin in Turmeric Help With All Things Related to Health?

Turmeric has been used medicinally for centuries to fight infections, treat digestive conditions, and ailments far and in between. Though its historical upbringing is extensive, can it...

6 Thanksgiving Health Myths

Myth #1: Turkey makes you tired. The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...

Do You Need to Take Vitamin D in the Winter?

Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months. 

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

Millennial Trends: Should Gen Zs Take Note?

Millennials have been trying to keep up with health trends, even though Gen Z is threatening to upstage them. From Millennial lifestyle trends to millennial...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

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