Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness

The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

How Does Balance by bistroMD Differ from Meal Kit Delivery?

Food delivery services continue to thrive and gain in popularity and for good reason. The benefits of a meal delivery service undoubted, especially when selecting...

10 Things You Shouldn’t Do First Thing in the Morning

A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...

Top 14 Weight Loss Tips

14 Tips for Losing Weight 1. Ditch Fad Diets Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fad diets...

10 Satisfying & Healthier Soda Alternatives

Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...

Reverse Dieting: What It Is, Benefits & Risks

Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...
cardiovascular-disease-early-signs-actions-to-take

Cardiovascular Disease: Early Signs and Actions to Take

More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

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