7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

The 13 Best Foods to Prevent Aging

13 Best Foods to Prevent Aging 1. Whole Grains Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...

10 Tricks to Avoid the Halloween Treat Temptations

10 Tricks to Avoid the Halloween Treat Temptations 1. Purchase Individual Pieces Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...

Create a DIY Diet This New Year

This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...

What Are the Best Supplements to Boost the Immune System?

The immune system is one complex, powerful line of defense. In short, it protects the body from foreign, harmful substances. An unbalanced...

Healthy Friendsgiving Ideas and Tips

According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...

How to Identify Toxins in Your Environment

Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control. Considering some of the compounds are poisonous and...

10 Things You Shouldn’t Do First Thing in the Morning

A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...

Add This Fruit To Your Diet for Gut Health

The Crohn’s and Colitis Foundation estimates inflammatory bowel disease (IBD) affects as many as 1.6 million Americans, in which they are often diagnosed before age 30. And...

Must Read