Reverse Dieting: What It Is, Benefits & Risks
Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the remainder of the...
Cardiovascular Disease: Early Signs and Actions to Take
More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.
6 Winter Safety Tips for a Safe & Healthy Season
Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...
10 Satisfying & Healthier Soda Alternatives
Soda is virtually everywhere via advertisements, restaurants, convenience and grocery stores, and vending machines. So, really, it is not so surprising drinking soda is common...
What Are the Best Supplements to Boost the Immune System?
The immune system is one complex, powerful line of defense. In short, it protects the body from foreign, harmful substances.
An unbalanced...
10 Fall Spices for Your Health
10 Fall Spices and Herbs for Your Health
1. Cinnamon
Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...
The Real Truth About Holiday Weight Gain
As the holiday season starts to close, you step on the scale and see a five-pound jump from a few weeks ago. You start to...
Millennial Trends: Should Gen Zs Take Note?
Millennials have been trying to keep up with health trends, even though Gen Z is threatening to upstage them. From Millennial lifestyle trends to millennial...