Red vs. White Wine – Which Is Healthier

Despite its popularity, wine lovers may be divided when it comes down to choosing between red or white wine, and research states one may be a healthier...

12 Signs of Vitamin B12 Deficiency

Vitamin B12’s Recommended Daily Allowance (RDA) and How to Obtain It The RDA for both male and female adults is 2.4 micrograms (µg) per day, although intakes of...

6 Foods That Speed Up Your Metabolism

Metabolism Booster Foods and Drinks 1. Spicy Foods Hot peppers and the spicy foods it transpires into may actually boost metabolism and facilitate weight loss. According to a study...

8 Foods and Drinks that Speed Up Aging

8 Foods and Drinks that Speed Up Aging 1. Candy Candy is perhaps one of the most tempting yet dissatisfying “food” option for the body. While the link between...

10 Facts About Alcohol That You Thought Were True

According to the 2015 National Survey on Drug Use and Health (NSDUH), an approximate 86 percent of people aged 18 or older reported they drank alcohol at...

10 Simple Nutritional Tips for a Healthier Summer

10 Summer Health and Nutrition Tips 1. Start with Summer Cleaning Spring cleaning was so last season… Rather than viewing summer as a detriment for achieving health goals, use...

12 Best Foods to Help Speed Up Digestion

Best Foods for Digestion Choose Fiber-Filled Foods Fiber helps aid in digestion by forming bulk in the stomach and stools, keeping waste moving through the gastrointestinal (GI) tract, and...

Disturbing Fast Food Restaurant Secrets

Gross Fast Food Facts Your Meal is More Than Likely Not “Healthy” While the cat is more than likely out of the bag on this one… It is well...

Is It Safe to Follow a Vegan Diet During Pregnancy?

Vegan Pregnancy Diet Though all nutrients contribute to a healthy pregnancy, the ones identified below are vital to both mom and fetal development and oftentimes limited following a...

The Real Truth Behind the Coconut Oil Debate

The debate of “Is coconut oil good or bad for you?” continues after the American Heart Association (AHA) released a Presidential Advisory just recently. According to the...

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