But What Is Cellulite, Exactly?
The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its deepest and most literal meaning, cellulite is “a term for lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen,” according to WebMD. While little is known about the immediate cause of cellulite, dermatologists identify risk factors and contributors to its development, including being female, carrying around excess body weight, and growing older. Weak collagen, dehydration, hormonal imbalances, insufficient blood flow, a sedentary lifestyle, and poor diet choices and patterns can increase the risk of cellulite.
Nonetheless, individuals fighting it may have looked to drastic methods to treat cellulite, including creams, cosmetics and liposuction that bare a high dollar price tag and potentially serious health consequences. In fact, liposuction comes with a host of risks, including anesthesia complications, bruising, damage to deeper structures of the skin (such as nerves, blood vessels, and muscles), infection, persistent swelling, and even worsening of the cellulite. So if wondering how to get rid of cellulite naturally, rather than resorting to the extremes, look no further than these remedies!
8 Natural Remedies for Cellulite
1. A Nutritious Diet
As they say, “Cellulite is lost in the kitchen.” (Or maybe it was “Abs are made in the kitchen…?”) But a nutritious diet can act as a natural remedy for cellulite by facilitating fat loss. So rather than going for products filled with refined flour, sugar, oil, and salt, incorporate more wholesome foods, including whole grains, fruits and veggies, lean proteins, and healthy fat sources. The inclusion of more plant-based foods may also defend against cellular damage that may facilitate cellulite formation thanks to their antioxidant and phytonutrient contents.
In addition to balancing the diet with wholesome and nourishing foods, consuming collagen-containing foods may improve the elasticity and integrity of the skin, thus reducing the appearance of cellulite. Bone broth, nuts and seeds, poultry, fatty fish, and gelatin are noted sources of collagen to incorporate in the diet.
With dehydration a speculated cause of cellulite, keeping hydrated with water may combat its presence by supporting health at the cellular level. Aim for at least 64 ounces of water daily, along with giving these 11 infused-water recipes a try for additional health benefits!
4. The Gym
Alongside consuming a good diet from the kitchen, fight cellulite in the gym. Regular exercise can help lower body fat and improve blood circulation, therefore fading the appearance of cellulite. Strengthening and toning the muscles in your legs, buttocks, thighs, and other trouble area may not exactly remove cellulite, though gaining more muscle makes your skin look smoother and firmer, while replacing fat with muscle can also make cellulite less noticeable. But even beyond the weight room, have fun tackling these energy-boosting, muscle-toning exercise moves!
5. Cold Showers
After breaking a sweat during your workout, hop into a cold shower! Enduring and embracing a cold shower can improve blood circulation and potentially lower the visibility of cellulite.
6. Coffee Scrubs
As if there was just another reason to fall in the love with that beloved coffee… According to the American of Dermatology, “Products containing caffeine may dehydrate cells, which can make cellulite less obvious.” But the caveat… “To maintain the results, you’ll have to apply the product every day.” But with the smell and feel of this amazing DIY coffee body scrub, consistently applying it will be effortless! The scrub further hydrates and moisturizers the skin thanks to the added coconut oil and sugars, while the optional vitamin E may prevent wrinkles, brown spots, and rough skin connected to its powerful antioxidant properties.
And if the relaxation component of getting a massage is not enticing enough, getting them regularly may diminish the look of cellulite by improving blood flow throughout the body. Rubbing a dry brush in a circular motion on the skin may also be a valuable natural remedy to diminish cellulite.
8. A Total Lifestyle Overhaul
While spot-treating cellulite is difficult or potentially impossible, adopting an accumulation of the above natural cellulite remedies can lessen its appearance. Ultimately, getting rid of cellulite requires a good diet, effort in the gym, and other blood-circulating tactics in a comprehensive fashion.