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Peanut Butter and Jelly Sandwiched Between Innovation
The humble peanut butter and jelly sandwich can bring up feelings of nostalgia from childhood. On the other hand, the idea of...
Why You Should Fall for Functional Food this Autumn
Fall foods are great, but functional fall foods are even better!
Healthy fall foods can do more than just...
Your Complete Guide to Cooking While Camping
Campfire cooking does not have to be complicated. Simple staple camping meals that still taste amazing elevate outdoor adventures!
Does TikTok Culture Influence Health and Wellness?
Amongst the dancing duos and lip-syncing harmonies is a booming health and wellness community on the fastest growing social media platform of...
10 Things You Shouldn’t Do First Thing in the Morning
A morning routine can make or break a day. The first things you do in the morning set the tone for the...
The Truth Behind Cereal: Is it Healthy or Unhealthy for You?
Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops...
Celebrate St. Patrick’s Day with These Amazing Menu Items
St. Patrick's Day, or simply St. Paddy's, pays tribute to Saint Patrick who is considered the patron saint of Ireland. Saint Patrick...
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key...
Most Popular Food In the World Made At Home (E-Book Included!)
Hamburgers, French fries, fried onion rings, and apple pies… Just some of the most American foods known and loved. But citizens of...
The Healthiest Pandemic Shopping List
During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow?