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8 Foods Nutrition Experts Would Never Eat
Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through...
14 Cauliflower Recipes to Enjoy Without the Guilt
14 Guilt-Free Cauliflower Recipes
1. Cauliflower Muffins
If searching for a convenient, low-carb, high-protein breakfast option, look no further than these cauliflower egg muffins. Customize your...
10 Dinner Ideas for Kids
You and your family sit down at the kitchen table only to hear, “What is this slimy green thing?!” or “Why does this food...
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee...
7 Ice Cube Tray Recipes You Need to Try
7 Ice Cube Recipes
1. Sushi
Rather than intricately crafting sushi, mimic the presentation by preparing it in ice cube trays. Lightly dampen the ice cube...
15 Simple Meal Prep Combinations
Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged...
What a 300 Calorie Smoothie Looks Like and 9 Recipes
Low-Calorie, Superfood Smoothies
While the smoothies identified below are nothing short of nutritious, feel free to tweak ingredients as desired, including sneaking in spinach and...
20 Favorite Healthy Easter Brunch Ideas
20 Easter Brunch Recipes and Ideas
1. Creamy Carrot and Sweet Potato Soup
Bunnies are not the only ones who like carrots… This creamy carrot and...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed...
8 Cooking Basics Everyone Should Know
To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be...