Health Benefits and Risks of Alkaline Water
Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...
The Truth Behind Those Starbucks Unicorn Frappuccinos & Lemonades
According to a Starbucks news release, “The Unicorn Frappuccino blended crème is made with a sweet dusting of pink powder, blended into a crème Frappuccino with mango...
20 Healthy Picnic Food and Snack Ideas
Dips and Snacks
1. Edamole
Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices.
2....
Eating Healthy on a Budget
Tips for Shopping On a Budget
Opt for Generic Brands
Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...
15 Low-Carb Fruits You Can Eat While Following a Keto Diet
Also known as “keto,” the ketogenic diet has become increasingly popular amongst dieters in hopes to lose weight.
Keto is a very...
Benefits of Lemon Juice
Benefits of Lemon Juice
Weight and Fat Loss
Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...
Battle of the Booze: Beer vs. Wine
When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...
Should You Be Pro for Protein Shakes?
The Benefits of Protein Shakes
Muscle Gain
Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...
15 Foods Packed with Vitamin K & The Benefits of Vitamin K
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...
The Top 10 Most Popular Starbucks Drinks Ranked
The Starbucks menu is extensive, with each drink choice looking as good as the next.
So if wondering what to order at Starbucks, here are...