Why Souping is the New (& Healthier) Juicing
What Is Souping?
Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...
17 Ingredients to Make a Super Smoothie
Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...
What Is Mushroom Coffee? Benefits, Nutrition & More
Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...
55 Almost No-Carb Foods and Recipes That Taste Great
Almost No-Carb Veggies
Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...
Benefits of Blackstrap Molasses
What is Blackstrap Molasses?
Molasses is simply a byproduct of sugarcane or sugar beet; the brown, syrupy liquid leftover after boiling and removing the sugar crystals. Different molasses...
The New “Green” Mediterranean Diet VS the Old Mediterranean Diet
The Mediterranean was popularized in the 1960s and garnered public attention. While still popular in the public eye, the new Mediterranean diet is making a...
Your Ultimate Guide to Functional Foods
Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?
Looking at some food labels,...
8 Health Benefits of Dried Goji Berries
When it comes to berries, we generally think of blueberries, strawberries, rasp… Well, you get the point. And while they continue to have their berry valuable place...
11 Fun Ways to Use Aquafaba in a Vegan Diet
11 Fun Ways to Use Aquafaba in A Vegan Diet
1. Omelet
Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...
7 Frozen Food Ideas
March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...