Why You Should Fall for Functional Food this Autumn

Fall foods are great, but functional fall foods are even better!  Healthy fall foods can do more than just create a feeling...

12 Probiotic-Filled Foods You Should Try

What Are Probiotics? Probiotics are live bacteria cultures shown to support gut health by controlling the growth of harmful bacteria and even proving to improve immune functions. In...

The Most Inexpensive Superfoods To Fight Bloat & Inflammation

On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...

Vegan Collagen: Sources, Benefits & Much More

Collagen has been all the craze in recent years. It has many plant-based consumers asking, "Is collagen vegan?" Although collagen mostly comes...

4 Answers to Your Question: Is Frozen Yogurt Healthy?

Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...

Eating Healthy on a Budget

Tips for Shopping On a Budget Opt for Generic Brands Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...

The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy

Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...

What to Know About Orthorexia: Symptoms & More

No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...

14 Genius Ideas to Make Meal Prepping Even Better

 14 Genius Food Prep Ideas  1. Meal Prep Pad When it comes to food preparation, planning is half the battle. Keep organized and on task with this Weekly Magnetic...

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