The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...
All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
8 Yoga Myths Debunked
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more than bending and twisting....
How to Get Fit Fast in 5 Steps
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population!
Do You REALLY Need Intra Carbs During Workouts?
To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...
15 Ways to Inspire Yourself to Sweat
15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...