The OMAD Diet: All You Need to Know
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...
7 Foam Roller Strengthening Exercises
Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
10 Best Foods for Muscle Recovery
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...
10 Best Ways to Get Back in Shape
How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked so well for you...
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...
What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
The Mega Importance & Benefits of a Strong Core
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness routines, core strength is...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...