10-Minute Yoga Workout for Beginners

For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...

The 14 Best Ways to Treat & Prevent Sore Muscles

How to Get Rid of and Relieve Sore Muscles  1. Warm-Up then Do Dynamic Stretches Pre-Workout You should always warm-up the muscles and joints you plan to work. Why?...

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

7 Ways to Control Your Hunger Levels Post-Workout

It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

How to Safely Exercise with Masks, How to Choose & More

With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.  However, local COVID-19 pandemic...

What Is Functional Training? All You Need to Know

The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...

All About Uphill Sprints & How to Do Them

Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...

6 Energizing Yoga Moves You Can Do Without Leaving Your Bed

Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...

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