7 Exercises to Burn More Fat
Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...
10-Minute Yoga Workout for Beginners
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...
The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
How to Make a Workout Plan & Boost Fitness Motivation
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...
The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...
Do You REALLY Need Intra Carbs During Workouts?
To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...