The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
The Mega Importance & Benefits of a Strong Core
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness routines, core strength is...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...
7 Exercises to Burn More Fat
Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...
8 Yoga Myths Debunked
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more than bending and twisting....
6 Benefits of Power Yoga
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...
What Is Dirty Bulking? All You Need to Know Before You Grow
Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...
What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
7 Ways to Control Your Hunger Levels Post-Workout
It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...