The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...
Top 10 Bodyweight Exercises to Strengthen the Core
Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...
8 Yoga Myths Debunked
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more than bending and twisting....
The 14 Types of Yoga Explained
Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...
Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...
All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
Experts Share What NOT & What to Do Before a Workout
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working out?” or “Should I...
No Gym Needed! The 20-Minute Hotel Room Workout
Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...
What Is Carb Loading? All You Need to Know
Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...