How to Make a Workout Plan & Boost Fitness Motivation
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...
No Gym Needed! The 20-Minute Hotel Room Workout
Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...
7 Ways to Control Your Hunger Levels Post-Workout
It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
Are You Getting Too Much Exercise? The Signs to Know
Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...
What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
7 Foam Roller Strengthening Exercises
Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...
What Do Micronutrients Do for Physical Fitness?
Many micronutrients play vital roles in energy metabolism, which is heightened 20 to 100 times during exercise compared to the resting rate!