7 Ways to Control Your Hunger Levels Post-Workout

It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

What Is Dirty Bulking? All You Need to Know Before You Grow

Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...

7 Energy-Boosting Muscle-Toning Exercise Moves

Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...

The Mega Importance & Benefits of a Strong Core

Are core strengthening exercises really that important? Most health professionals would agree so. Often neglected in fitness routines, core strength is...

8 Health Benefits of Running

8 Benefits of Running 1. Manages Weight It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...

8 Ways to Motivate Yourself to Workout

Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...

Is Your Workout Failing You? How to Fix it!

First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...

How to Safely Exercise with Masks, How to Choose & More

With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.  However, local COVID-19 pandemic...

6 Benefits of Power Yoga

What Is Power Yoga? Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...

Must Read