What Is Dirty Bulking? All You Need to Know Before You Grow

Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...

30-Minute Workout to Reduce Anxiety

Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...

Does the Anabolic Window ACTUALLY Exist?

Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

10-Minute Yoga Workout for Beginners

For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...

New Fitness Equipment & Things You Never Knew Existed

New fitness equipment, gear, and lifestyle products are constantly emerging to serve the ever-evolving exercise culture. Discover fitness things you never knew existed and find...

What Is Carb Loading? All You Need to Know

Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...

No Gym Needed! The 20-Minute Hotel Room Workout

Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...

11 Best Breakfasts to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

6 Benefits of Power Yoga

What Is Power Yoga? Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...

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