Experts Share What NOT & What to Do Before a Workout
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working out?” or “Should I...
7 Foam Roller Strengthening Exercises
Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...
Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
How to Make a Workout Plan & Boost Fitness Motivation
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...
The OMAD Diet: All You Need to Know
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...
The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...