10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

10-Minute Yoga Workout for Beginners

For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...

7 Exercises to Burn More Fat

Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...

New Fitness Equipment & Things You Never Knew Existed

New fitness equipment, gear, and lifestyle products are constantly emerging to serve the ever-evolving exercise culture. Discover fitness things you never knew existed and find...

6 Tips for Becoming a Morning Workout Person

You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...

Do You REALLY Need Intra Carbs During Workouts?

To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...

Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments

The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...

Experts Share What NOT & What to Do Before a Workout

Ever wondered exactly what to do before a workout?  You know the questions, “Should I eat before working out?” or “Should I...

Which Should You Do First: Cardio or Strength Training?

So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching… You spot a treadmill wide...

What Is Carb Loading? All You Need to Know

Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...

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