Experts Share What NOT & What to Do Before a Workout
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working out?” or “Should I...
The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
8 Health Benefits of Running
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
10 Best Foods for Muscle Recovery
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
How to Get Over Gym Anxiety Once and for All
The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...
Are You Getting Too Much Exercise? The Signs to Know
Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...
6 Energizing Yoga Moves You Can Do Without Leaving Your Bed
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...
The Benefits of Exercise for Sleep
How Exercise Helps You Sleep Better
Exercise helps you sleep better in multiple fashions, including by:
Inducing Sleep Cycles
Think about it: Exercise burns a lot of energy. But the...