The Ultimate Physical, Mental & Emotional Marathon Checklist
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...
How to Make a Workout Plan & Boost Fitness Motivation
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
7 Ways to Control Your Hunger Levels Post-Workout
It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...
Top 10 Bodyweight Exercises to Strengthen the Core
Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...
No Gym Needed! The 20-Minute Hotel Room Workout
Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...
8 Health Benefits of Running
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...
Is Tennis The Secret to A Longer, Healthier Life?
When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...
Is Your Workout Failing You? How to Fix it!
First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...
What Is Dirty Bulking? All You Need to Know Before You Grow
Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...