12 Fitness Habits to Improve Your Health
12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...
The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...
Weight Lifting for Beginners in 7 Steps
Weight lifting, or weight training, is intentionally exercising specific muscle groups to strengthen muscles with bodyweight, resistance bands, or weights. Including weight lifting in a...
New Fitness Equipment & Things You Never Knew Existed
New fitness equipment, gear, and lifestyle products are constantly emerging to serve the ever-evolving exercise culture. Discover fitness things you never knew existed and find...
How to Strengthen Legs
How to Strengthen Legs
Aerobic Training
Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises:
Walking
Walking...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
8 Health Benefits of Running
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...
6 Energizing Yoga Moves You Can Do Without Leaving Your Bed
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...
10 Effortless Ways to Get More Steps In Your Day
Fitness experts often tout walking as one of the most underrated forms of fitness. Compared to its counterparts like running, swimming, and biking, it frequently...