Which Should You Do First: Cardio or Strength Training?
So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching…
You spot a treadmill wide...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
New Fitness Equipment & Things You Never Knew Existed
New fitness equipment, gear, and lifestyle products are constantly emerging to serve the ever-evolving exercise culture. Discover fitness things you never knew existed and find...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
6 Benefits of Power Yoga
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...
Is Your Workout Failing You? How to Fix it!
First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
10 Best Ways to Get Back in Shape
How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked so well for you...
Do You REALLY Need Intra Carbs During Workouts?
To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...