Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
11 Best Breakfasts to Eat Before Your Workout
What to Eat Before a Morning Workout
Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
15 Ways to Inspire Yourself to Sweat
15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
9 Effective Cardio Workouts for People Who Hate Running
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
Is Tennis The Secret to A Longer, Healthier Life?
When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...
7 Foam Roller Strengthening Exercises
Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...