What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
9 Effective Cardio Workouts for People Who Hate Running
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
The Ultimate Physical, Mental & Emotional Marathon Checklist
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...
Is Tennis The Secret to A Longer, Healthier Life?
When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...
How to Strengthen Legs
How to Strengthen Legs
Aerobic Training
Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises:
Walking
Walking...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...