Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...
The Mega Importance & Benefits of a Strong Core
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness routines, core strength is...
How to Get Over Gym Anxiety Once and for All
The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
12 Fitness Habits to Improve Your Health
12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
10 Best Ways to Get Back in Shape
How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked so well for you...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
Are You Getting Too Much Exercise? The Signs to Know
Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...
Weight Lifting for Beginners in 7 Steps
Weight lifting, or weight training, is intentionally exercising specific muscle groups to strengthen muscles with bodyweight, resistance bands, or weights. Including weight lifting in a...