11 Best Breakfasts to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

The Best Chest Workout for Men

Wanting to know how to build an upper chest, men? We thought so. So here are eight of the best chest exercises for men (and women). Oh, and...

No Gym Needed! The 20-Minute Hotel Room Workout

Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...

Top 10 Bodyweight Exercises to Strengthen the Core

Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...

10 Best Ways to Get Back in Shape

How to Get Back in Shape 1. Rebuild Your Foundation Before going balls to the wall and bouncing all over the place, remember what worked so well for you...

7 Ways to Control Your Hunger Levels Post-Workout

It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

How to Safely Exercise with Masks, How to Choose & More

With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.  However, local COVID-19 pandemic...

How to Get Over Gym Anxiety Once and for All

The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...

6 Benefits of Power Yoga

What Is Power Yoga? Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...

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