Experts Share What NOT & What to Do Before a Workout
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working out?” or “Should I...
7 Energy-Boosting Muscle-Toning Exercise Moves
Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
The Ultimate Physical, Mental & Emotional Marathon Checklist
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...
Make Your Home Gym Work For You
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...
The OMAD Diet: All You Need to Know
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...
10 Best Foods for Muscle Recovery
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...
7 Ways to Control Your Hunger Levels Post-Workout
It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...