What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
The Ultimate Physical, Mental & Emotional Marathon Checklist
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...
The 14 Types of Yoga Explained
Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...
How to Get Over Gym Anxiety Once and for All
The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...
10 Best Ways to Get Back in Shape
How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked so well for you...
6 Energizing Yoga Moves You Can Do Without Leaving Your Bed
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...
6 Benefits of Power Yoga
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...