How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
7 Energy-Boosting Muscle-Toning Exercise Moves
Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...
Experts Share What NOT & What to Do Before a Workout
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working out?” or “Should I...
Is Tennis The Secret to A Longer, Healthier Life?
When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
The 14 Best Ways to Treat & Prevent Sore Muscles
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you plan to work. Why?...
10-Minute Yoga Workout for Beginners
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...