Make Your Home Gym Work For You

The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...

Weight Lifting for Beginners in 7 Steps

Weight lifting, or weight training, is intentionally exercising specific muscle groups to strengthen muscles with bodyweight, resistance bands, or weights. Including weight lifting in a...

7 Morning Workout Tips for Success

Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...

How to Strengthen Legs

How to Strengthen Legs Aerobic Training Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises: Walking Walking...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

9 Effective Cardio Workouts for People Who Hate Running

9 Cardio Alternatives to Running 1. Swimming Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

Top 10 Bodyweight Exercises to Strengthen the Core

Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

How to Safely Exercise with Masks, How to Choose & More

With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.  However, local COVID-19 pandemic...

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