How to Strengthen Legs

How to Strengthen Legs Aerobic Training Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises: Walking Walking...

11 Best Breakfasts to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

Make Your Home Gym Work For You

The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...

10-Minute Yoga Workout for Beginners

For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...

10 Effortless Ways to Get More Steps In Your Day

Fitness experts often tout walking as one of the most underrated forms of fitness. Compared to its counterparts like running, swimming, and biking, it frequently...

9 Effective Cardio Workouts for People Who Hate Running

9 Cardio Alternatives to Running 1. Swimming Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...

What Is Carb Loading? All You Need to Know

Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...

Experts Share What NOT & What to Do Before a Workout

Ever wondered exactly what to do before a workout?  You know the questions, “Should I eat before working out?” or “Should I...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

The Best Chest Workout for Men

Wanting to know how to build an upper chest, men? We thought so. So here are eight of the best chest exercises for men (and women). Oh, and...

Must Read