8 Health Benefits of Running
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...
What Is Dirty Bulking? All You Need to Know Before You Grow
Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...
Is Your Workout Failing You? How to Fix it!
First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...
What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
8 Yoga Myths Debunked
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more than bending and twisting....
All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
10-Minute Yoga Workout for Beginners
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...