The Best Chest Workout for Men

Wanting to know how to build an upper chest, men? We thought so. So here are eight of the best chest exercises for men (and women). Oh, and...

6 Tips for Becoming a Morning Workout Person

You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...

Only Have 10 Minutes? You Have Time for This Workout

10-Minute Workout High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a short period of time....

Which Should You Do First: Cardio or Strength Training?

So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching… You spot a treadmill wide...

6 Energizing Yoga Moves You Can Do Without Leaving Your Bed

Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

Is Tennis The Secret to A Longer, Healthier Life?

When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...

Are You Getting Too Much Exercise? The Signs to Know

Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...

The Benefits of Exercise for Sleep

How Exercise Helps You Sleep Better Exercise helps you sleep better in multiple fashions, including by:  Inducing Sleep Cycles Think about it: Exercise burns a lot of energy. But the...

12 Fitness Habits to Improve Your Health

12 Healthy Exercise and Fitness Habits 1. Build A Routine Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...

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