All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...
What Is Carb Loading? All You Need to Know
Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
How to Get Over Gym Anxiety Once and for All
The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...
What Is Dirty Bulking? All You Need to Know Before You Grow
Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...
8 Yoga Myths Debunked
8 Yoga Myths Debunked
Myth #1: Yoga only focuses on stretching.
While the practice of yoga does focus on stretching, it is so much more than bending and twisting....
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
How to Get Fit Fast in 5 Steps
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population!
What Do Micronutrients Do for Physical Fitness?
Many micronutrients play vital roles in energy metabolism, which is heightened 20 to 100 times during exercise compared to the resting rate!
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...