12 Fitness Habits to Improve Your Health
12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
Which Should You Do First: Cardio or Strength Training?
So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching…
You spot a treadmill wide...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
Is Tennis The Secret to A Longer, Healthier Life?
When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...
10 Best Ways to Get Back in Shape
How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked so well for you...
Weight Lifting for Beginners in 7 Steps
Weight lifting, or weight training, is intentionally exercising specific muscle groups to strengthen muscles with bodyweight, resistance bands, or weights. Including weight lifting in a...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
8 Ways to Motivate Yourself to Workout
Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...