6 Tips for Becoming a Morning Workout Person

You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...

Which Should You Do First: Cardio or Strength Training?

So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching… You spot a treadmill wide...

The Ultimate Physical, Mental & Emotional Marathon Checklist

Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...

6 Benefits of Power Yoga

What Is Power Yoga? Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...

Experts Share What NOT & What to Do Before a Workout

Ever wondered exactly what to do before a workout?  You know the questions, “Should I eat before working out?” or “Should I...

Top 10 Bodyweight Exercises to Strengthen the Core

Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...

What Is Dirty Bulking? All You Need to Know Before You Grow

Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...

What Is Carb Loading? All You Need to Know

Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...

The OMAD Diet: All You Need to Know

It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...

Only Have 10 Minutes? You Have Time for This Workout

10-Minute Workout High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a short period of time....

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