The 14 Best Ways to Treat & Prevent Sore Muscles
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you plan to work. Why?...
Top 10 Bodyweight Exercises to Strengthen the Core
Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...
7 Foam Roller Strengthening Exercises
Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...
8 Health Benefits of Running
8 Benefits of Running
1. Manages Weight
It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...
11 Best Breakfasts to Eat Before Your Workout
What to Eat Before a Morning Workout
Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
6 Benefits of Power Yoga
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...
Which Should You Do First: Cardio or Strength Training?
So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching…
You spot a treadmill wide...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
The Ultimate Physical, Mental & Emotional Marathon Checklist
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...