7 Foam Roller Strengthening Exercises

Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...

How to Make a Workout Plan & Boost Fitness Motivation

Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

7 Exercises to Burn More Fat

Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...

10 Effortless Ways to Get More Steps In Your Day

Fitness experts often tout walking as one of the most underrated forms of fitness. Compared to its counterparts like running, swimming, and biking, it frequently...

What Is Functional Training? All You Need to Know

The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...

The Ultimate Physical, Mental & Emotional Marathon Checklist

Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...

What Is Dirty Bulking? All You Need to Know Before You Grow

Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...

Which Fruits Can Help Build Muscles

How Fruits Build Muscles First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...

15 Ways to Inspire Yourself to Sweat

15 Fitness Motivation Tips 1. Lay Out Clothes Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...

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