The 14 Types of Yoga Explained
Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...
The OMAD Diet: All You Need to Know
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...
The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
The Best Chest Workout for Men
Wanting to know how to build an upper chest, men? We thought so.
So here are eight of the best chest exercises for men (and women). Oh, and...
Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments
The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
11 Best Breakfasts to Eat Before Your Workout
What to Eat Before a Morning Workout
Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...
6 Energizing Yoga Moves You Can Do Without Leaving Your Bed
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...
All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...