What Do Micronutrients Do for Physical Fitness?
Many micronutrients play vital roles in energy metabolism, which is heightened 20 to 100 times during exercise compared to the resting rate!
15 Ways to Inspire Yourself to Sweat
15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...
All About Uphill Sprints & How to Do Them
Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...
How to Get Fit Fast in 5 Steps
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population!
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
How to Strengthen Legs
How to Strengthen Legs
Aerobic Training
Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises:
Walking
Walking...
Do You REALLY Need Intra Carbs During Workouts?
To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...