10 Effortless Ways to Get More Steps In Your Day
Fitness experts often tout walking as one of the most underrated forms of fitness. Compared to its counterparts like running, swimming, and biking, it frequently...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
Make Your Home Gym Work For You
The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
New Fitness Equipment & Things You Never Knew Existed
New fitness equipment, gear, and lifestyle products are constantly emerging to serve the ever-evolving exercise culture. Discover fitness things you never knew existed and find...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
The 14 Best Ways to Treat & Prevent Sore Muscles
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you plan to work. Why?...
9 Effective Cardio Workouts for People Who Hate Running
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...