The Ultimate Physical, Mental & Emotional Marathon Checklist
Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...
Top 10 Bodyweight Exercises to Strengthen the Core
Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
9 Effective Cardio Workouts for People Who Hate Running
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...
How to Make a Workout Plan & Boost Fitness Motivation
Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
10-Minute Yoga Workout for Beginners
For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...
The 14 Best Ways to Treat & Prevent Sore Muscles
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you plan to work. Why?...
10 Best Ways to Get Back in Shape
How to Get Back in Shape
1. Rebuild Your Foundation
Before going balls to the wall and bouncing all over the place, remember what worked so well for you...
Are You Getting Too Much Exercise? The Signs to Know
Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...