Do You REALLY Need Intra Carbs During Workouts?

To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

Are You Getting Too Much Exercise? The Signs to Know

Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...

6 Energizing Yoga Moves You Can Do Without Leaving Your Bed

Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...

7 Exercises to Burn More Fat

Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

7 Energy-Boosting Muscle-Toning Exercise Moves

Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...

Make Your Home Gym Work For You

The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...

The Benefits of Exercise for Sleep

How Exercise Helps You Sleep Better Exercise helps you sleep better in multiple fashions, including by:  Inducing Sleep Cycles Think about it: Exercise burns a lot of energy. But the...

The 14 Types of Yoga Explained

Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...

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