Is Tennis The Secret to A Longer, Healthier Life?

When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...

The Best Chest Workout for Men

Wanting to know how to build an upper chest, men? We thought so. So here are eight of the best chest exercises for men (and women). Oh, and...

All About Uphill Sprints & How to Do Them

Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...

How to Safely Exercise with Masks, How to Choose & More

With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.  However, local COVID-19 pandemic...

8 Health Benefits of Running

8 Benefits of Running 1. Manages Weight It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

Which Fruits Can Help Build Muscles

How Fruits Build Muscles First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...

7 Energy-Boosting Muscle-Toning Exercise Moves

Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...

Are You Getting Too Much Exercise? The Signs to Know

Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...

Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments

The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...

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