Does the Anabolic Window ACTUALLY Exist?

Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...

Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments

The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh and connects the hip...

11 Best Breakfasts to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

The Ultimate Physical, Mental & Emotional Marathon Checklist

Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...

7 Morning Workout Tips for Success

Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...

What Is Carb Loading? All You Need to Know

Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...

12 Fitness Habits to Improve Your Health

12 Healthy Exercise and Fitness Habits 1. Build A Routine Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...

The Benefits of Exercise for Sleep

How Exercise Helps You Sleep Better Exercise helps you sleep better in multiple fashions, including by:  Inducing Sleep Cycles Think about it: Exercise burns a lot of energy. But the...

Is Tennis The Secret to A Longer, Healthier Life?

When it comes to the benefits of exercise, a longer life span is just one of many. But when it comes to the type of exercise, one...

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