The 14 Best Ways to Treat & Prevent Sore Muscles

How to Get Rid of and Relieve Sore Muscles  1. Warm-Up then Do Dynamic Stretches Pre-Workout You should always warm-up the muscles and joints you plan to work. Why?...

The 14 Types of Yoga Explained

Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...

7 Foam Roller Strengthening Exercises

Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

11 Best Breakfasts to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

12 Fitness Habits to Improve Your Health

12 Healthy Exercise and Fitness Habits 1. Build A Routine Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

How to Strengthen Legs

How to Strengthen Legs Aerobic Training Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises: Walking Walking...

10-Minute Yoga Workout for Beginners

For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...

The Best Chest Workout for Men

Wanting to know how to build an upper chest, men? We thought so. So here are eight of the best chest exercises for men (and women). Oh, and...

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