The Mega Importance & Benefits of a Strong Core
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness routines, core strength is...
New Fitness Equipment & Things You Never Knew Existed
New fitness equipment, gear, and lifestyle products are constantly emerging to serve the ever-evolving exercise culture. Discover fitness things you never knew existed and find...
How to Get Fit Fast in 5 Steps
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population!
The 14 Best Ways to Treat & Prevent Sore Muscles
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you plan to work. Why?...
Experts Share What NOT & What to Do Before a Workout
Ever wondered exactly what to do before a workout?
You know the questions, “Should I eat before working out?” or “Should I...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
Is Your Workout Failing You? How to Fix it!
First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...
The 14 Types of Yoga Explained
Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...
How to Get Over Gym Anxiety Once and for All
The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...
6 Energizing Yoga Moves You Can Do Without Leaving Your Bed
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...