Are You Getting Too Much Exercise? The Signs to Know
Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...
Which Should You Do First: Cardio or Strength Training?
So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching…
You spot a treadmill wide...
15 Ways to Inspire Yourself to Sweat
15 Fitness Motivation Tips
1. Lay Out Clothes
Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...
The 8 Best Anxiety Exercises to Do Outdoors
Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...
Do You REALLY Need Intra Carbs During Workouts?
To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...
9 Effective Cardio Workouts for People Who Hate Running
9 Cardio Alternatives to Running
1. Swimming
Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...
8 Ways to Motivate Yourself to Workout
Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...
What Is Carb Loading? All You Need to Know
Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...