What Is Dirty Bulking? All You Need to Know Before You Grow
Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...
Weight Lifting for Beginners in 7 Steps
Weight lifting, or weight training, is intentionally exercising specific muscle groups to strengthen muscles with bodyweight, resistance bands, or weights. Including weight lifting in a...
The Benefits of Exercise for Sleep
How Exercise Helps You Sleep Better
Exercise helps you sleep better in multiple fashions, including by:
Inducing Sleep Cycles
Think about it: Exercise burns a lot of energy. But the...
12 Fitness Habits to Improve Your Health
12 Healthy Exercise and Fitness Habits
1. Build A Routine
Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...
Does the Anabolic Window ACTUALLY Exist?
Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...
Which Fruits Can Help Build Muscles
How Fruits Build Muscles
First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...
The 14 Best Ways to Treat & Prevent Sore Muscles
How to Get Rid of and Relieve Sore Muscles
1. Warm-Up then Do Dynamic Stretches Pre-Workout
You should always warm-up the muscles and joints you plan to work. Why?...
The OMAD Diet: All You Need to Know
It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...
The Scoop On Weight Training Supplements
Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take?
Supplements...
10 Best Foods for Muscle Recovery
How Much Protein for Muscle Repair?
The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...