2018’s Top Healthy Food Trends
11 Health Food Trends of 2018
1. Meat-Free Jerky
MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...
The Benefits of Chia Seed and How to Eat Them
Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...
The Top 6 Watermelon Seed Benefits
Watermelon Seed Nutrition
The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...
Why Souping is the New (& Healthier) Juicing
What Is Souping?
Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...
8 Reasons You Should Be Sipping on Fire Cider
What Is Fire Cider?
Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...
How to Read Food Labels for Healthy Eating
How to A Read Food Label for Healthy Eating
When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...
Your Ultimate Guide to Root Vegetables
Root Vegetables Health Benefits
Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...
Is Eating While Standing Up Bad for You
Is It Healthy to Eat Standing Up?
First off, you may be wondering why one would even question the act of eating while standing up, especially if a...
Foods to Eat & Which to Avoid to Fight Breast Cancer
According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...
15 Non-Perishable, Healthy Foods to Stay on Track
Healthy, Non-Perishable Foods List
1. Canned Veggies
While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....