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Balance Team

Balance Team
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Our team of dietitians, chefs and fitness experts love to share helpful information and tips to make living your best life as easy as possible. We stand for longer and healthier living through what we eat and how we live.

Weight Lifting for Beginners in 7 Steps

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Experts Share What NOT & What to Do Before a Workout

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8 Best Self-Care Ideas for Fall

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Over Pumpkin Spice? Try These 20 Delicious Maple Recipes

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10 Tricks to Avoid the Halloween Treat Temptations

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10 Fall Spices for Your Health

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11 Autoimmune Diseases that Mess with Your Weight

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6 Reasons Why You Should Be Drinking Kombucha

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6 Beef Marinade Recipes to Boost Nutrition in Meals

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10 Ways to Increase Your Fruit and Vegetable Intake

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