The Benefits of Protein Shakes
Muscle Gain
Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking a protein shake does not automatically and solely grant those gains, its incorporation can assist in muscle repair and sculpting lean muscle mass.
Increase Satiety
Protein helps induce satiety to subsequently control appetite. And out of the three macronutrients, high-quality proteins tend to be more satiating than carbohydrates or fats.
Weight Loss
Drinking a protein shake can initiate weight loss in a dueling fashion. First off, cultivating lean muscle mass increases metabolism even when the body is at rest. Additionally, with hunger levels at bay, you are less likely to overeat and more likely to keep calories naturally in check.
Improve Overall Health
While maintaining a healthy weight lessens the risk of a multitude of chronic diseases, a protein supplement has shown to prevent cancer, improve immunity, and manage stress.
But, Should You Be Pro for Protein Shakes?
With renowned benefits of protein supplements, it may seem like a no-brainer to include them in your daily diet, though doing so is primarily based on individual preferences and needs. As a general frame of reference, adults are encouraged to consume at least 10 to 35 percent of total daily calories from protein sources. The dietary reference intake (DRI) for protein is 0.8 grams of protein per kilogram (g/kg) of body weight, which amounts to at least 56 and 46 grams per day for men and women, respectively. However, exercising patterns and regimens, pregnancy or lactating, growing older, and other health statuses can also manipulate protein needs.
As the name suggests, a protein supplement should supplement the diet. The greatest benefits will come from a well-developed and consistent nutritious diet, with dietitians encouraging individuals to achieve protein intake through whole foods first, including chicken, turkey, beef, eggs, nuts and seeds. Ultimately, a protein shake grants nutritional convenience, increasing protein intake without much meal prep and grocery shopping on your end.
Selecting A Protein Supplement
When selecting a protein supplement, find a product without numerous sugars and additives and opt for quality and minimal ingredients. Protein powders also come in a wide variety of flavors so when first purchasing, select small samples to try. After identifying a flavor or two you enjoy, feel free to start purchasing and ordering in bulk, potentially saving with free shipping. While the instructions often identify to mix with water, you can also shake with milk or blend into a smoothie, just be aware doing so will add calories into your daily diet.
Balance by bistroMD’s protein shakes contain 15 grams of protein and no more than three grams of carb, naturally keeping calories and hunger in check. Flavorful protein shake options include chocolate fix, java boost, cran-grap punch, lemon razzy refresh, and berry blast!
