Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning. And to mention, 52 percent of coffee drinkers would forgo a shower to make time for their beloved morning cup of joe! But whether you are trying to limit caffeine intake or never warmed up to its taste, discover how to wake yourself up without coffee.
How to Wake Yourself Up Without Coffee
1. Swap Out Coffee for Water
Water is one of the best ways to get energy in the morning without caffeine, as even slight dehydration can cause fatigue and moodiness. So replace that morning mug of coffee with a tall glass of water to ignite energy levels and get the day running smoothly. Add some lemon, lime, orange, and other invigorating flavors to really put some pep into your morning step!
2. Tackle A Morning Workout
While those warm covers may inhibit the desire to become a morning person, growing to be the so-called “early bird” can take your energy and goals to the next level. So rather than sleeping until afternoon hours, tackle that morning workout to energize you for not just the morning, but enhance energy levels throughout the day’s entirety!
3. Walk Out in Nature
But if a morning workout is out of the question… Simply tie up those walking shoes for a stroll outside, as moving the body and being out in nature can instantaneously boost your mood and energy levels.
4. Practice Energizing Yoga
Perhaps peeling yourself out of the comfort of your bed is quite the feat in the wee morning hours… But with these these six energizing yoga moves, build energy to plant your feet on the ground can occur without having to leave your bed!
5. Take A Morning Shower
Along with coffee and non-coffee drinkers, there are two types of people in the world: Those who like to shower in the morning and others who do so at night. But when it comes to morning versus night showers, a.m. showers may help kick start the day and offer a morning jolt, which may be appropriate for those anticipated, high-productive days. And while it may seem undesirable, switching over to cold water nearing the end of the shower may increase alertness throughout the day!
6. Brush Your Teeth
In addition to ridding that notorious morning breath, brush your teeth to get your day rolling. Research suggests not only the smell, but the flavor, of peppermint can enhance memory. Additionally, alertness and attentiveness has been shown to improve. Nonetheless, using peppermint-flavored toothpaste is a simple and healthy way to wake up and stay fresh and focused.
7. Eat A Balanced Breakfast
Food truly is fuel, so start the day with revving the body with nutrients it needs for an energetic kick-start. Think about it: You may have not eaten since last night’s five o’clock dinner, leaving the brain, muscles, and organ systems hungry for energy from nutritious foods. Eating breakfast is a smart move to offer a brain boost and increase alertness, attentiveness, and awareness. Nosh on breakfast tacos, meatless breakfast options such as quinoa pancakes, breakfast pizzas to get you out of bed, or these high-protein breakfast ideas you do not want to miss.
8. Crank Up Some Tunes
Listening to your favorite tunes can definitely make you feel upbeat. You can also really get the process going by setting your favorite song as your alarm clock!
9. Diffuse Essential Oils
Diffuse some essential oils to get the day moving (and smelling great)! Along with diffusing peppermint to enhance memory, go for lime, lemongrass, grapefruit, and rosemary for an immediate energy boost!
10. Laugh It Up
Laughing is one of the best medicines and ways to wake up, as laughter releases endorphins and will get your body moving. Increase laughter by waking up with a smile, watching funny video clips, and unleashing your inner child and acting silly.