Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be a large obstacle. But what if we told you building the energy to plant your feet on the ground can occur without having to leave your bed? With morning yoga in bed, you will feel energized and ready to put your best foot forward to tackle the day!
6 Energizing Morning Yoga Poses and Stretches
1. Fish Pose
The fish pose is promoted to fight fatigue, sure to hook energy for the day! And you can ease into morning yoga stretches while remaining comfortably on your back. Especially if a beginner, move the pillow from underneath your head to your back for support.
2. Bridge Pose
Like the fish pose, the bridge pose starts out in the supine position. The pose is suggested to rejuvenate tired legs, ultimately awakening them to hit the floor and confront the morning with energy.
3. Locust Pose
Turning over to your stomach, the locust pose lengthens and stretches the body. It is further implicated to fight fatigue and assist in your morning dose of energy!
4. Spinal Flex
Now that energy is starting to resonate, turn back over and sit up for a spinal flex series, tackling the exercises comfortably in your bed. Flexing the spine and opening up the chest encourages deep breathing, subsequently evoking energy.
5. Ego Eradicator
While remaining in the spinal flex position, reach and stretch out the arms towards the sky for the ego eradicator pose. Expanding the upper body opens up the chest, offers deep breathing and boosts energy!
6. Seated Cat-Cow Pose
For the seated cat-cow pose, move your way to the edge of bed and plant the feet on the floor. The morning yoga pose is encouraged as a warm-up, preparing you to stand up to the day following its completion!
So now that you are out of bed… Continue heightening your energy levels! Tackle a workout, eat a well-balanced breakfast, sip on a cup of joe or try these foods to eat that are not coffee, walk the dog around the neighborhood, pack a healthy lunch, anything to keep you working towards a positive day and mindset!