Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to categorize foods (or fruits in particular) into “good” and “bad” category, a general agreement suggests there are fruits that should be implemented into a daily diet more than others.
Bite into These Best Fruits to Eat
1. Apples
When it comes to eating apples, eat the whole product. The totality of an apple contains both insoluble fiber (promoted for digestive health) and soluble fiber (encouraged for lowering cholesterol). The fiber content and antioxidant properties apples contain ultimately creates a powerful combination to lower the risk of cancer, diabetes, hypertension and heart disease.
2. Bananas
Though individuals may scurry away from bananas relative to their sugar content, bananas are quite beneficial when it comes to easing digestion and offering high amounts of potassium. Being naturally low in sodium and high in potassium, bananas can foster healthy blood pressure levels.
3. Blueberries
These small berries are nothing less than mighty! Blueberries contain some of the most powerful antioxidants within the food supply. Antioxidants keep cells healthy, thus minimizing chronic disease and maximizing longevity. Eat blueberries on their own or sprinkle into oats or yogurt!
4. Grapes
Specifically, red and purple grapes, as they contain higher amounts of resveratrol much like red wine. Resveratrol is a powerful antioxidant that fights against cellular damage and may reduce the risk of heart disease.
5. Lemons
Though simply biting into a lemon on its own is up to an individual’s own discretion, incorporating this fruit into the daily diet can be quite beneficial. The freshness of squeeze lemon naturally flavors food products while igniting a sense of energy, limiting the need for sugary, caffeinated “pick-me-ups!”
6. Olives
Though treated mostly as a vegetable, olives are technically a fruit! Olives bring much more than natural sugars to the table, as they are recommended for their healthy fat contribution as well as iron content. Healthy fats are shown to be heart-protective while iron oxygenates blood, dynamically constructing a h3 cardiovascular system.
7. Oranges
Just one orange serving drives home a whole day’s worth of vitamin C! Also offering potassium, oranges are a refreshing, low-calorie fruit to eat in your daily meal intake!
8. Pears
Commonly hidden behind apples, pears should take the spotlight, too! They are also high in fiber while offering potassium and vitamin C. When it comes to the best pears for eating, consume ones found in fresh produce bins rather than the ones found in the aisles. Canned pears are likely to be absent of their fiber-filled skin while soaking in syrups and added sugars
9. Tomatoes
Tomatoes are low in calorie but packed with nutrients. They are most noted for their high lycopene content, a pigment responsible for tomato’s red color and may reduce blood pressure. When choosing tomato products such as ketchup and pasta sauce, be leery of added sugar and salt.
It is important to understand all fruits fit into a well-balanced diet! But even more importantly, consume the whole product rather than fruit juices and concentrates. These fruit products generally offer nothing more than sugar, as they are often stripped out of fiber and nutrients. Two to three servings of fruit each day is commonly recommended!
