Why Go Dairy-Free?
Going dairy-free is utterly crucial to manage health conditions, specifically for individuals living with lactose intolerance or a dairy allergy. People with lactose intolerance are unable to efficiently breakdown lactose, the natural sugar occurring in most dairy products, largely related to a lactase deficiency. Although the signs and symptoms widely vary based on the individual, indicators of lactose intolerance may include an upset stomach, gas, and bloating.
While a dairy allergy is also associated with dairy products, it should not be confused with lactose intolerance. Unlike an intolerance, an allergy involves the immune system and generates an allergic reaction. The symptoms can be mild to even deadly, including rashes, hives, itching, swelling, difficulty breathing, and anaphylactic shock which may be fatal. A dairy allergy is often used interchangeably with a milk allergy, though using them synonymously should be used with caution. But despite managing lactose intolerance or an allergy, avoiding dairy products is the primary treatment to reduce unpleasant symptoms and fatality risk. Find more on lactose intolerance and dairy versus milk allergies here.
Dairy-Free Health Concerns
While going dairy-free can be done successfully, health consequences may surface without any structure or guidance. Cutting out dairy may compromise…
…bone health. Milk and dairy products are notoriously known for its significant calcium content and there is boundless truth and value to the concept, “Drink your milk to build strong bones!” Dismissing this valuable food group can lead to the loss of bone mass, subsequently causing them to become weak and more susceptible to fractures.
…growth and development. Along with calcium, milk also supplies valuable B vitamins, primarily essentially for energy release and utilization, and zinc, mostly known for growth. Inadequacy of the vitamins and minerals may stunt physical growth, delay mental development, and negotiate healthy hair, skin, and nails.
…immune strength. Dairy products can be valuable for strengthening the immune system and fighting off infection. Zinc is imperative in the process of wound healing while B vitamins are also encouraged to boost immune strength.
Eliminating dairy products and their nutrient content may further increase the risk of heart palpitations, muscle spasms and cramps, confusion and memory loss, depression, and other health concerns.
Dairy Free Meal Delivery
Balance by bistroMD offers a dairy-free menu, providing the right balance of nutrients, all free of dairy sources and products. The Balance chefs prepare great-tasting meals to be enjoyed without the hassle and stress on your end. Along with offering you a peace of mind, Balance presents an extensive, diverse menu utilizing the freshest, most natural ingredients. Assorted meals include grilled salmon with lemon Dijon dressing, beef and broccoli, chicken cacciatore, and smoked chipotle pork and eggs. But all unique meals found here are classified as “dairy-free” classification and free of all dairy products. What are you waiting for? ‘Mooo’ve to a successful dairy-free lifestyle with Balance today!