Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of the greatest ways to improve energy levels. So crank up that music, gather a group, and tackle these energy boosting, muscle-toning exercises!
7 Energy-Boosting Workout
Such a light movement can lead to mighty results, as even a 15-minute stroll has shown to boost energy levels while also stretching out and strengthening the legs. Walk up hills, complete rounds of sprints, or carry hand weights to stimulate and tone leg muscles even greater.
Hit up those scenic trails for an energy-boosting, leg muscle-toning workout! Getting out in nature likewise has a great impact on mental health while obtaining beneficial vitamin D from the sun. So pack up a healthy picnic lunch and snack and head to nearby trails or travel afar for a weekend trip.
Yoga surfaces calm energy, which is valuable for mental restoration and tranquility. And despite the associated ease of movements, the practice is touted to offer balance, flexibility, and strength to the body. These yoga moves not only exert energy for the day to come, but can be completed from the comfort of your own bed!
Get out in nature and row to strong arms and an energy boost. Kayaking and canoeing is a fun way to strengthen the upper body on a warm day while gaining vitamin D from the summer sun. Additionally, swimming or treading in the water can be a total body workout!
Whether out in nature or in a structured spinning class, cycling can offer an energy boost while providing the legs and glutes with a weighty workout. Pedal your way to more energy and a better body with this biking workout.
Dancing is a fun way to burn off energy while gaining it, too! Try out different styles and techniques to shake up movements, including this compilation of the best dance workouts or move to the beat with this one-song ab workout.
7. Air Guitar
While you may not actually be strumming out sounds from physical guitar strings, the motions of this exercise is promoted to offer a total body recharge while working the glutes, inner and outer thighs. (But there is no shame in cranking up your favorite jams and jamming with your air guitar!)