Take a Stand to Live Longer
Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...
Mark Your Calendar! 16 Free Food Days You Don’t Want to Miss
16 Free Food Days and Deals
National Pizza Day: February 9th
Though every day is National Pizza Day if you believe it is, February 9th officiates the day each...
How to Stay Healthy and Fit
How to Be Fit and Healthy Tips
Change Your Mindset
Before focusing on the health of your body, is important to get your mind right. A negative perspective and...
11 Steps to Becoming a Morning Person
11 Steps to Becoming a Morning Person
1. Be Prepared
One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...
7 Things Happy & Healthy Couples Do Every Day
As you start to build memories together, the beginning stages of relationships tend to be filled with fun and adventure. The progression of a relationship may start...
14 Back-to-School Lunch Ideas With a Healthy Twist
14 Lunch Ideas for Kids
1. Gourmet PB & J
Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...
What Your Breakfast Says About You
According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal and external influences adapt...
The Top 8 Best Ways to Get in Shape
How to Get in Shape
1. Set Goals
Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and you to eventually throw...
10 Best Foods to Cure a Hangover
Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that bite to eat may...
Our 14 Favorite Natural Remedies
Our Favorite Natural Health Remedies
1. Boost Energy
While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...